Tips for Healthy Teeth

Tips for Healthy Teeth

A smile is the most crucial aspects of your appearance, and having a perfect set of teeth can aid in boosting your confidence level. Throughout life, everyone wants to highlight a charming smile and perfect teeth. But the problems that occur over time, especially due to unhealthy diet and an unbalanced lifestyle, diminishes our chances of success. Here are some tips for healthy teeth;

Sensitivity is the main cause of thinning or enamel damage

Tooth erosion is made and after repeated ingestion, prolonged, excessive, food and beverages labelled with acid pH produced by citric acid and fruit juice, acetic acid from pickles, sauces and salads. Because of enamel loss, bacteria accumulate more easily, and decay can occur or plague formation.

citric juices

What is the solution for preventing plaque buildup?

  • Use a toothpaste containing pyrophosphate;
  • Use electric powered toothbrushes of gamma-oscillatory rotary action – removes plaque more efficiently than normal toothbrushes;
  • Use dental floss for interdental spaces;

Always follow the instructions provided by dentist for best results:

  • Brush your teeth at least twice each day for at least 2 minutes;
  • Change toothbrush after more than three months of use.

The early stage of gum disease is gingivitis

Risk of developing gum pain increase if you smoke or suffer from certain diseases. Most of the adults over the age of 35 years suffer or have suffered from some form of gum disease. Fortunately, gingivitis can be cured, but if untreated can progress to a more serious form of gum disease – periodontitis. By following these instructions, you can get Healthy teeth.

How can you prevent gum problems?

  • Always brush your teeth with a toothbrush with soft bristles and rounded ends twice daily;
  • You can use an electric toothbrush and floss;
  • Visit your dentist regularly every six months for a check and a professional cleaning.

Most people show in the mouth bacteria that cause cavities, and a high number has at least one cavity. Hence sensitivity, toothaches, and eventually, tooth loss. They may be extrinsic, easy to remove food products and coloured beverages, tobacco, red wine or intrinsic due to adverse effects of drugs, dental demineralization.

Having best dental care will improve your hygiene, and you will always have the best smile ever. Healthy teeth enhance a comfortable eating life. Give your teeth the first priority in your life. Aside from learning the tips for healthy teeth, know more information on keeping your pearly whites healthy by just clicking on the link.

Natural Remedies for Teeth Whitening

Natural Remedies for Teeth Whitening

Not only it’s crucial to brush your teeth regularly but it’s likewise critical to choose the correct method to effectively brush. Numerous people appear to have various problems with their teeth and neglect to maintain healthy teeth. Dental care ought to be an essential piece of your system.

It’s constantly important to fix your appointment with the dentist quickly to ensure all is well. Other than this, you can likewise take some natural remedies for teeth whitening at home.

People who don’t have a white dentist feel low and humiliated at any party. If you face such problems you have to know the best home natural remedies for teeth whitening.

Home treatment isn’t simply safe, however cheaper than some other way. To make white teeth you simply need to utilize a few ingredients that are effectively accessible in your home. Lemon juice is a standout amongst the most normally discovered ingredients in your home.

lemonLemon contains natural properties of bleaching and will help influence your teeth to look bright once you pull your teeth up with it. You can even rub a peel of lemon all over to make it ordinary.

Because of the lemon substance of citrus extract can prompt the weakening of veneer. Dentists regularly request that people stop lemonade. Rather than lemon, you can take probably the most well known home remedies for extending teeth.

You may have felt about wood ash. In the past there was no toothpaste, people were utilizing ashes from the fire to clean their teeth. These ingredients are acquired from strong wood and have potassium hydroxide and consequently can be a decent bleach for your teeth.

However, you have to ensure you don’t utilize this agent to clean your teeth regularly. Peel of dried orange can be connected to dried leaves to clean your teeth and to get white teeth.

This is one of the natural ingredients that are likewise utilized as a part of numerous dental cleanliness items. You can blend the apple juice vinegar with pop to put it as put and after that utilization it to clean your teeth at home.

Other than this, you can likewise make a liquid type of the mixture to utilize it before brushing your teeth. This will enable you to spare your teeth from decay and make your veneer to strong. Pop bicarbonate with water is likewise one of the home remedies for a dentist.

This arrangement will take any sort of stains accessible on your teeth. Proper teeth care can enable you to keep your teeth strong and white and dependably in great condition.  Visiting the dentist is still the best move that you can do when you’re planning to have some teeth whitening sessions. Learn more info by clicking on the link.

The Healthy Eating Plate

The Healthy Eating Plate

Health is wealth. We should always strive to ensure that our bodies are healthy. An effective way to do this is by consuming the right foods in proper proportions. The Healthy Eating Plate can help us to accomplish this. It’s a simple, illustrated guide which shows us how to make correct nutritional choices. This guide can help you to create meals which are balanced. Developed in Harvard University, it’s applicable for meals on a plate or those packed in a lunchbox. You can post it on your refrigerator so as to have a constant reminder of how to arrange your meals for maximum nutritional benefit. Here is more on the healthy eating plate.

Structure of this Nutritional Guide

Vegetables and fruits should comprise ½ your plate

These are the most crucial nutritional sources in your meal. Therefore, they should make up half of your plate’s contents. Make sure that there is enough variety and color in the vegetables and fruits. Furthermore, keep in mind that potatoes don’t count for this section. That’s because they have a negative effect on the levels of blood sugar in the body.

Whole grains should make up ¼ of your plate

Intact, whole grains should constitute a quarter of the content on your plate. Examples of these are quinoa, barley, brown rice and whole wheat pasta. They are applicable because they have a mild effect on blood sugar and insulin when compared with refined grains such as white rice.

A ¼ of your plate should be made up of proteins

Proteins are basic, body-building foods. They should make up a ¼ of your plate. Protein can be sourced from vegetables and meat. Some vegetable sources of this nutrient include beans, chicken, fish and nuts. In addition to that, you can get protein from white meat such as chicken or red meat such as beef. Ensure that you have this recommended amount of protein in your plate. However, stay wary of red meat and do not use processed meat such as sausages to satisfy this nutrient requirement.

Complementary Nutritional Guidelines

To get the best results from the healthy eating plate, there are some complementary nutritional guidelines. Firstly, ensure that you prepare your meals using only healthy vegetable oils to prepare your meals. Examples of these are olive oil, sunflower, soy, canola and peanut oil. These are better than hydrogenated oils because the latter contain trans fats which are unhealthy.drinking glass water

Water is essential for the body. Therefore, you should drink approximately 2 litres of water every day. This maintains a good level of hydration in your body. Moreover, it assists with the digestion of food and distribution of nutrients.

The healthy eating plate is a reliable guideline for nutrition. It was created by the School of Public Health. This nutritional resource can assist you to eat right every day and maintain great health.

After eating nutritious food, don’t forgot to brush your teeth. You can also consult to your reliable dentist to maintain your dental health with their available treatments such as general check-ups, orthodontic treatments, professional dental cleaning, etc. by just clicking on the link.

Best Foods for Healthy Teeth

Best Foods for Healthy Teeth

While we need teeth to break down healthy food, teeth need healthy food to function optimally. A disciplined adherence to a balanced diet can ensure that you take up the best foods for healthy teeth.

Nutrients Essential for Healthy Teeth

The best foods for healthy teeth should generally be composed of nutrients like calcium, phosphorus, vitamin A, vitamin C and high fibre content.

  • Calcium – It’s essential for teeth shaping. It strengthens the enamel.
  • Phosphorus – This mineral strengthens the enamel too. It is essential for strong teeth and bones.
  • Vitamins A and C – The main reason for incorporating vitamins as best foods for healthy teeth is their immune function. Vitamins A and C also help in the development of the gum’s tissues.
  • Fibre – Any healthy diet must have fibre in it. The chewing activity while dealing with fibre gives the teeth and gums enough physical exercises to keep them functioning.

In a nutshell, such nutrients can be found in foods like:

Dairy Foods

A healthy diet list would be incomplete without a bite into cheese and other milk products. Thanks to the copious amounts of calcium in dairy, these foods are the battlefront soldiers for the war against poor dental health. Calcium strengthens enamel and bones.

Green Vegetables

These always sneak their way into most nutritious diets’ lists. Despite most of us maintaining a love-hate relationship with veggies, their minerals and vitamins are essential for boosting immunity and warding off gum disease. A small serving of chewy salad does the magic. Since vegetables are stuffed with fibre, they work the teeth up to physical chewing exercises that ensure oral fitness in terms of strong teeth and gums.


On top of their famed knack of keeping doctors away, apples are crunchy enough to serve as a temporary toothbrush after a quick outdoor meal. Though their calorie levels are high, a single apple helps to churn saliva in the mouth. This neutralises acids that might have accumulated in the mouth after a meal, alongside washing off remnant food particles. Fibre content makes apples best foods for healthy teeth too.


Chewing gum doesn’t seem like a sensible nutritious trait. Even though gum isn’t among your traditional best foods for healthy teeth, the small guilty pleasure in chewing can do a turn-around in teeth hygiene. However, the gum should be sugarless to check on calories. Chewing creates a situation where saliva is produced in the mouth, consequently cleaning away bacteria and harmful acids. Most varieties of gum have calcium in them. It’s advisable though to do a background check to ensure the artificial flavours used are not acidic.

Tooth decay and stained enamel are signs of poor oral hygiene. Decay is a result of sugars accumulating in the mouth and giving ample environment for bacteria to thrive. To prevent stained teeth, it’s advisable to brush teeth after meals or rinse the mouth with water after taking up an acidic beverage.

Supreme Dental Care is here to give you more information about best foods for healthy teeth by clicking on the link.

Vitamins for Teeth and Gums

Vitamins for Teeth and Gums

Flossing and brushing teeth are all mandatory practices for keeping those pearly whites and your gums healthy and strong. However, these practices are not enough for complete oral health and well-being. Vitamins play a very important role in the health of gums and teeth and while you may be taking certain foods and supplements for the welfare of other parts of your body, it is also important to consider oral health and not let it take a back seat. Here are some of the most important vitamins for teeth and gums and some rich sources from where they can be gotten.

Vitamin A

Though synonymous with eyesight, carrots are a rich source of vitamin A which is important in promoting saliva production in your mouth. Needless to say that your mouth would be the breeding ground for bacteria, mostly from leftover foods, if there wasn’t enough saliva production in your mouth and hence the importance of vitamin A, leafy greens like spinach and kale are also good sources of vitamin A alongside fish and egg yolks.

Vitamin Coranges lemons

If you have ever had your teeth shake then it means that your gum’s connective tissues are weak and if not taken care of, this problem can be accompanied by bleeding gums and other gum diseases such as scurvy. Intake of vitamin C rich foods such as peppers, sweet potatoes, berries, kale, oranges, and broccoli keep your gums healthy and ensure gum diseases will never plague your mouth.

Vitamin B

An inflamed tongue or gums is an uncomfortable experience that one would not want to live with. Lack of B vitamins i.e. riboflavin and niacin can lead to an uncomfortable and painful experience where mouth sores frequently appear in the mouth. Though medication is available for these issues, it is better to subsume Spinach, legumes, almonds, red meats, poultry, and dairy products into your diet in order to get a healthy dose of niacin and riboflavin into your body and ward away canker sores.

Vitamin D

milks eggs
Calcium absorption in your mouth is completely reliant on Vitamin D. Calcium is the mineral that makes up jawbones and teeth and as such, lack of it would spell trouble for their health, growth, strength and general longevity. Lack of vitamin D leads to teeth decay and underdeveloped teeth but the intake of fish, milk, eggs, cod liver oil and as few as 20 minutes in the sun every day will ensure that you get plenty of Vitamin D.

Dental 266 in Burwood, Sydney is here to give you more informations regarding this and other dental related concerns. Just click on the link.