It is important to take note of the food to eat after wisdom teeth removal. A patient cannot just eat their regular diet so as not to irritate the wound on their gums. If you are going to have a wisdom tooth extraction surgery, you can read about what foods to avoid at http://daptodentists.com.au/wisdom-teeth-removal-dapto, to better prepare yourself for your procedure.
Food to eat after wisdom teeth removal
There are a number of foods you can eat right after your wisdom tooth operation. You do not have to go on a boring diet while you recover from your wisdom tooth extraction. Here is a list of the food to eat after wisdom teeth removal procedure.
Warm soup and broth. Having a warm bowl of soup or broth can be a great meal after a wisdom tooth surgery. Just make sure that the soup or broth does not have anything that can irritate the surgery site. Just make sure that the temperature of the soup or broth is only warm, not hot. Liquids that are too hot stand to cause irritation to the wound.
Yogurt. This cold treat is perfect for you to eat right after your procedure because it is delicious and it soft. It has a creamy texture and can help soothe any pain or discomfort you feel on your gums. Avoid getting any fruit particles into the surgery site and you would be safe not to cause any infection or irritation.
Mashed potatoes. You can have mashed potatoes as a meal after your procedure. It is a root crop that is high in nutrients and it is very common comfort food. Similar to the soup and broth, make sure your mashed potatoes are just warm or cold, so you do not risk irritating the area of the surgery.
Scrambled eggs. Scrambled eggs are the perfect food to have after your procedure because they are very easy to eat. Just chew a little bit and then swallow. You do not have very much risk of getting any into your surgical site, and they provide protein, which can aid in a quicker recovery.
Applesauce and mashed bananas. You can have your daily dose of fruit without having to chew. This might seem like baby food, but for the time being, while your gum is recovering, it would be the best option to get your fruit fix.
Banana ice cream. If you do not like your bananas in mashed form, you can opt for banana ice cream. The coldness can numb any pain or discomfort you feel and at the same time, you can also enjoy a healthy dose of ice cream.
Smoothies. As for your beverage, you can enjoy a smoothie. It is not hard, so you are not at risk of hurting your surgical wound. Smoothies are highly versatile. You can choose to have a fruit smoothie or a vegetable one. Both healthy options would be the perfect drinkable snack while you recover from your wisdom tooth removal procedure.
You have been self-conscious about the yellow discoloration and stains of your teeth for far too long. If you are not yet informed about what causes these discolorations, visit www.serenitysmilesdental.com.au/teeth-whitening-in-epping/ to read about tooth stains from beverages. And now, you have made a big decision and decided to invest in whitening your teeth, either through in-office professional whitening or using DIY whitening kits. You are proud of the changes it did to your teeth and smile, but can teeth whitening last? What should one do for teeth whitening aftercare?
Considerations before the procedure
There are two things that you need to understand before undergoing teeth whitening. These realizations will help you curb your expectations and think twice if necessary.
It is not permanent. The longest its effect can stay is up to 3 years, some can even notice discoloration after a few months. You must really be dedicated to maintaining its effects and adjusting your lifestyle so your white teeth can glow even longer.
It only works for natural teeth. If you are planning on whitening your teeth but are sporting restorative appliances like dental bridge, veneers, crowns, or implants, this procedure, unfortunately, does not work on them. The chemicals inside the whitening agent may even damage these appliances.
Teeth whitening: The first few days
If you have availed of the in-chair professional whitening, you may have come home during the session and looked in the mirror and just exclaimed, ‘Wow!’. Yes, the change in the color of your teeth is that visible that you may have forgotten if your teeth ever looked that white before! Your pearly whites are now really at least 10 shades whiter, and you are just so excited to show the world your great transformation.
You continue with your normal dental routine. But as days pass by, you may notice that the shine begins to fade, and the whiteness is still there but it is not as wowing as before. This is all normal, but there are ways to better maintain your newly whitened teeth.
Tips for teeth whitening aftercare
The food and drinks. Yes, even if you already have your teeth whitened, they will not be protected with the stains and discolorations that are brought about by what you consume every day. So if you want to maintain the whiteness of your teeth, avoid food and drinks with high staining factors like coffees, teas, and wines. If you really want to drink these, you may consider using a straw so that the liquid goes inside your mouth at once and will not hit your front teeth.
Stop smoking. Smoking stains the teeth and hurts your overall health. You quite honestly will not get any benefits if you continue with smoking cigarettes and tobacco. So as early as now, avoid smoking not just for your teeth, but for your whole well-being.
Maintain your dental hygiene routine. Brushing your teeth twice a day using a whitening toothpaste and flossing your teeth at least once a day will ensure that your teeth are clean and that the white stays white.
Do follow-up treatment. You may consider going back to your doctor and scheduling ‘touch-up procedures’, just to help maintain that whiteness of your teeth. He may recommend whitening trays and gels that you can use at home, but do not overdo it. Overexposing your teeth from these chemicals may cause sensitivity and may damage the enamel, so make sure to discuss with your dentist what needs to be done and how often it should be done.
On a day-to-day basis, we encounter products that are easily consumed without us having to do anything than to open their packages. Things like food, school and office supplies, even our toiletries are all designed and marketed to us to make our lives easier. Have you ever wondered how these products are made? How does a company choose a machinery manufacturer that would make it easy for them to produce these goods as a result? Brands like Cattani, Viking Masek, Perrett and Kane, etc. are just some of the best names when it comes to providing machinery that is sure to deliver excellent results. How do food manufacturers choose their machinery supplier?
Machinery Manufacturer: How to choose the best
If you are an entrepreneur trying to start a food business, wouldn’t you want to invest your money in quality products that will help you achieve the results you have been dreaming of for your company? Or, if you are just plain curious about how your food is getting prepared, wouldn’t you want to know that the manufacturer made the right choice in selecting the machine they will use in producing the food that is going to your mouth right now?
Here are some of the things a food manufacturer should put in mind when choosing his equipment and machinery.
Can they customize a machine?
Not all products are made the same way. There are products that need modification and some use advanced technology that regularly-manufactured machines can’t produce. You will need a piece of sturdy equipment that is customized to fit your specifications and would give you the results that you are expecting. It is easier to consider the services of a machinery manufacturer who listens to his customers and finds a way to satisfy their needs.
Do they offer automated machines?
Supplies need to be produced in bulk, especially in the food business, as at least thousands of people are going to consume your products. Your business should be able to handle the demand so your supplies need to be produced as many as possible. This is why automated machines are important. A machinery manufacturer who can design a piece of equipment that can maximize your productivity is indeed important. This type of equipment saves you time and labor costs since the machine can do the job with very little human supervision.
Are the machines safe to operate?
Wouldn’t it be nice to have a machine that is easy to understand and the functions are uncomplicated to operate? But more importantly, finding a machine that is efficient and safe should always be the top consideration. What’s the use of a state-of-the-art, innovative machinery if you don’t know how to use it? Not knowing how to manipulate a piece of equipment can pose safety hazards not only to the employee using it buy to the whole company. Find a machinery manufacturer who ensures safety through their machines. They should also provide hands-on training and demonstration on how to efficiently and safely use their products.
Everyone has experienced it one time or another. You are enjoying your favorite sweet treat, and then suddenly you get a toothache. But then why do teeth hurt when eating sugar? If you are experiencing tooth sensitivity to sugar, you can visit Beyond 32 Dental in Cherrybrook, NSW.
The main cause of tooth sensitivity – whether that be too hot or cold beverages, or to sweets – is caused by the loss of enamel on the teeth. Tooth enamel is the protective coating around teeth that protects the nerves and other sensitive parts of the teeth from outside forces.
What can cause damage to tooth enamel?
Brushing too hard. If you brush too hard, you risk scraping too much of the enamel of the tooth off. Sometimes, we have the perception that we have to brush harder so that the plaque would be better removed from our teeth. Some think they are doing the right thing when unknowingly they are doing more harm than good.
Eating too much acid-rich food. While the spicy capsaicin-rich food you crave isn’t directly bad for your teeth and does not damage tooth enamel on its own, it can cause acid reflux.
Acid reflux can cause enamel to corrode, exposing the sensitive layers of teeth.
How to prevent enamel damage
Just like any other part of our bodies, teeth are also susceptible to wear and tear, no matter how strong we perceive them to be. The tips to taking care of your teeth and their protective enamel coatings would be to brush gently with a soft-bristled toothbrush. On top of this, you can also opt to use a toothpaste that is designed to protect your teeth against tooth sensitivity.
Good oral health habits, coupled with knowledge of how to prevent tooth sensitivity will leave
you free to enjoy as many sugary treats as you want.
There are so many diets available now with the same goal in mind; to lose weight. But do you know that there is a diet that can also help you maintain healthy teeth and gums? This is the zero sugar diet. Is this even achievable and true?
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What is zero sugar diet?
This sugar-free diet is popularized by health-conscious advocates who think that sugar is the main culprit as to why most people are obese. This diet cuts back on sweet and starchy foods like cakes, bread, rice, pasta, and other high-carbohydrate foods. Doing so will theoretically let your body break down protein and fats, making you lose weight.
Is this diet beneficial for your dental health?
Since sugar is the favorite food of bad bacteria that cause tooth decay, cutting down on your consumption of sweets is generally favorable for your dental health. Bacteria that cause acids that in turn damage the surface of the teeth causing decay and cavities will be lessened and eliminated with the aid of proper brushing and flossing.
Is this a healthy diet to maintain?
Most adults all over the world consume carbohydrates and sugar more than the recommended amount per day. Sugar is converted to energy, and carbohydrates, when broken down is converted to simple sugars as well, so many believe that eating these foods would make them stronger. But in truth, these foods, when consumed in excess, can cause further damage than benefits. For instance, a high intake of sugar can lead to diseases like diabetes, heart disease, hypertension, fatty liver disease, among others.
Taking care of yourself through a healthy diet is very important, but there are certain parameters on how we can properly take actions safely and effectively. Talk to your doctor and dentist about your plans and discuss with them all your concerns so they can guide and educate you appropriately.