Diet After Surgery

Diet After Surgery

After undergoing a surgical procedure, it is important to ensure a proper diet as this is an essential determinant in the wound healing process. Having the right diet plan after having surgery provides the body with the essential nutrients that boost immunity, speed up the healing process, provide the body with energy and reduce the risk of developing associated infections.

The best foods to include in the diet after surgery include;  

Fresh fruits

Fruits such as berries, grapes, oranges, mangoes, and pomegranates are rich in antioxidants that help in eliminating free radicles formed in the body as a result of oxidative stress after a surgical procedure. They are also rich in vitamin c which is important in promoting collagen formation, an important protein required for connective tissue formation that speeds up the healing process.

Other fruits such as papaya and pineapples have protein-digesting enzymes that help in reducing inflammation associated with surgical procedures.

Fresh, leafy and green vegetables

These include kales, carrots, spinach, broccoli, cauliflower, sweet potatoes and Brussels sprouts which are rich in various vitamins and minerals that help in boosting the immune system speeding up the healing process. Vitamin A present in these vegetables also increases wound healing after a surgical procedure.

Fiber-rich foods

These include vegetables, fruits and whole grains which help in preventing post-surgical constipation associated with pain. Eating foods rich in fiber eases digestion and increases bulk in stool thus preventing constipation.

Fiber-rich foods also contain carbohydrates and proteins which help in providing the required energy to the body and amino acids in proteins promote tissue regeneration which helps in surgical wound healing.

diet after surgery

Plenty of fluid-filled food 

These include soup, tea, and water from coconuts or plain water which are important after surgery as they increase body hydration speeding up the healing process.

Healthy fat-rich foods

These include avocado, olive oil, nuts, coconut and seeds that help in increasing nutrient absorption including minerals and vitamins that enhance the immune system in wound healing and reduce the chances of infection.

Protein-rich foods

These include chicken, eggs, turkey, fish, whole grains and low sugar content fermented dairy products such as yogurt, and cheese. They help in providing the body with protein required for energy and collagen, zinc and iron minerals essential for surgical wound healing. Fermented dairy products also contain probiotics that ease digestion and reduce the risk of infectious at surgical sites.

It is recommended to avoid foods that are processed, excessively dried, red meat and rich in sugar such as sweets as they tend to cause constipation. Also for patients who already have constipation should avoid dairy products as they can worsen constipation and eat other alternative sources of proteins.

Blood test for nutritional deficiencies

Blood test for nutritional deficiencies

In modern world where people are busy with their routine lives spending hours to excel in their respective professions; health conditions are usually being overlooked. To be efficient and healthy; it’s extremely important to continuously monitor health state; especially the energy needs of human body. An appropriate level of minerals and vitamins are essentially needed to maintain a healthy body; any deficiency of such essentials can cause serious changes in human anatomy leading to various abnormalities and inefficiencies. You can search online about the impacts of nutrient deficiency but the best symptom of it is naturally felt in form of general weakness or change in human mood and behavior, anxiety, depression etc. However, one should be more worried to know such deficiencies before those happen. The best way to know all this is to conduct a blood test for nutritional deficiencies from some well reputed lab.

It is worthless to mention the list of blood tests or their ranges as those are generally printed on your lab test reports; but, it’s important to know  the significance of such scans and knowing the actual deficiency to timely and efficiently address those deficiencies. Few most important types of blood tests for nutritional deficiencies are enlisted here as general guideline and information of public health interest: blood test for nutritional deficiencies

Iron level tests:

  • BasicSerum Ferritin
  • Hemoglobin (Hb)


Vitamins level tests:

There are many other minerals and vitamins which are important to health. Even well before appearance of symptoms; one should try to know about the minerals and vitamins levels to keep body healthy. Results of blood test for nutritional deficiencies should be recorded on regular intervals and consultation with professional nutritionist should be made to tailor the diet in order to maintain a healthy and safe level of minerals and vitamins in human body.

Facts and Components of White Diet After Teeth Whitening

Facts and Components of White Diet After Teeth Whitening

A lot of people have pale or yellow looking teeth. Drinking too much coffee or smoking are the main reasons behind such teeth conditions. No matter the reason, it’s easy to get rid of stained teeth through the whitening procedure by visiting the dentist. However, you need to follow a white diet after teeth whitening in order to show off dazzling results of the procedure.

Why teeth are vulnerable even after whitening?

During the first 48 hours of the whitening procedure, your dentures will look amazing. Also, they’ll soak up the colors of whatever you drink and eat. The reason is your tooth enamel becomes more porous because of the whitening process. As such, it’s likely to absorb and soak pigments from beverages and foods. Staying away from most of the vibrant foods is necessary right after the whitening procedure.

Components of the white diet after teeth whitening

Eat only beige, white and light food items right after the whitening process. The same rule is applicable for beverages too. Here’s a list of the white diet items to follow to harvest better results.

Breakfast: Bagel, scrambled eggs, plain yogurt or vanilla, cereal with milk, water, green or white tea, or apple juice.

Snacks: Chips, bananas, crackers, pears, and apples. white diet after teeth whitening

Lunch: White cheeses, sandwiches, rice and veggie dishes, clear soup, and pasta with cream sauce.

Dinner: Chicken, white fish, white pizza (with cream sauce), and potatoes.

At the same time, certain foods and drinks should be avoided after the teeth whitening procedure. Common items include black tea, black coffee, dark sodas, dark chocolate, soy sauce, ripe berries, red wine, tomato sauce, turmeric and curry, tobacco and cigarettes, and dark beer.

Bottom line

Teeth whitening deliver promising results and whiten your teeth. However, you should stick to a white diet after teeth whitening for a specified time in order to get the best results. Just be sure you check an ideal white diet (mentioned above) after teeth whitening, and you could get a white and bright smile for a long time.

Food to Avoid With Braces

Food to Avoid With Braces

As you are on your way to achieving that beautiful smile, it’s vital to ensure that you keep the braces in perfect condition at all times. However, certain types of food that, when taken, can damage the brackets or wires of the braces. This may also turn your oral hygiene routine into a nightmare.You can read about what to eat at Dental Wellness so you’ll know what to include in your diet. But in the meantime, you can pay attention to the food to avoid with braces. Below are a few in the list.

1. Acidic beverage

Acidic drinks such as soft drinks, lemonades, sports drink, and energy drinks are harmful to teeth with braces. You will notice that after removing the braces, there will be white spots left on the teeth. The spots are as a result of essential minerals stripped off from the teeth. This may lead to the development of bacteria, which may lead to cavities.

2. Sticky and hard candy

Sticky candies such as gummy bears, taffy, and caramel are harmful to the braces as they may pull off the brackets. On the other hand, hard candy bends the wires of the braces. The sugar in the candies can also lead to the formation of plaque and coating around the braces. Food to Avoid With Braces

3. Chewy and hard foods

The braces are delicate and should not be put under pressure when chewing or biting foods. These foods may bend the wires and even pop off the brackets. You should also understand that even fruits that may be thought to be healthy and require biting can damage braces. However, this does not mean that you should forego healthy foods/fruits that require biting, just find another way of eating them.


As you are taking care of the braces, you should have a water pick or an inter-dental toothbrush with you. This will help to remove food particles easily that are stuck in the braces. Don’t let bad foods delay your orthodontic treatment; pay attention to the food to avoid with braces.

Autoclave sterilizer for food

Autoclave sterilizer for food

An autoclave sterilizer is a pressured chamber which, as the name says, sterilized the objects put inside. In the case of sterilizing food, the autoclave sterilizer can reach high temperatures and due to that and the high pressure, it removes all living being from the food. Autoclave sterilizers are used in a wide range of fields from medicine to food industry. The most common autoclave sterilizer is found in kitchens and it looks like a big pressure pot. For more variety of autoclaves you may visit

How does an autoclave sterilizer work?

The food is put inside them, most of the times in a jar or a conserve or any other similar form of storing. The autoclave sterilizer is hermetic shut. All the air inside him is removed and its replaced with hot steam. The change is necessary in autoclave sterilizers because the steam needs less time and energy in order to remove all the microorganisms in the food. The autoclave sterilizer is then heated to around 120 at a constant pressure around 4-5 atm. In less than twenty minutes the food should be sterilized and ready to store. This depends on the model, size, food type, etc. This method has been used in peoples homes from around 1960 and by big companies from the beginning of the twenty century. autoclave sterilizer

What purposes an autoclave sterilizer has?

The main purpose of an autoclave sterilizer for food is the fact that it eliminates all the bacteria, fungus, germs, etc. from the food, making it safer and making it lasts longer. It is also used to cook food because the food in the cans put inside the autoclave sterilizer cooks at the high temperature.

The autoclave sterilizer is heavily used in any other area that includes biological factors like chirurgical industry, tattoo industry, dental cabinets, etc.