Examples of Good Food For Braces

Examples of Good Food For Braces

People who have to use braces for the first time experience soreness and discomfort. This affects what they can eat and what they can’t but with the time you can adjust once you are comfortable with them. So it’s good to go for something that’s not too crispy or hard until you are sure you can take. It’s always good to have such a wonder smile clear braces. Here are some good food for braces whether it’s your first time or you have had them for some time.

Yogurt
Yogurt is a good alternative to cereals during breakfast when you have braces. No chewing is required and all you have to do is swallow. Your sore teeth and jaw will not be affected and also reduce the chances of becoming sorer.

Mashed Potatoes good food for braces
Mashed potatoes are friendly to your sore jaws and teeth because they are soft and require no labored chewing. You can make them in different ways to enhance their taste.

Fish
Other meats can be difficult to consume but you can alternate them with fish. Fatty fish like Atlantic mackerel and salmon have some health benefits to your teeth. Also, fish is flaky and soft and requires no hard chewing.

Bananas
Bananas are easy to consume because they are soft. You can consume them at any time of the day. Eat them when they are fully ripe and soft if you are sore.

Scramble Eggs
You can alternate your breakfast with something more sustainable like scrambled eggs. Not only are they soft enough for you to use when in braces, but you can enhance its taste by adding things like onions, cheese, and peppers.

Chicken Noodle Soup
Chicken noodle soup has proteins and vitamins that keep you healthy and also help your mouth to heal faster. Since no chewing is required, chicken noodle soup is easy to consume and you can even use it to soften crackers or bread to make them easy to eat.

Smoothies
You can combine different vegetables, fruits, and liquid to make smoothies that are edible and at the same time that will benefit your health. Smoothies can also help decrease swelling on your teeth and gums.

Ice Cream
Ice cream can help numb the pain and decrease swelling when in braces. It is also good to note that, since ice cream contains sugar you should thoroughly clean your teeth after.

Cooked Vegetable
Cooked vegetables are favorable than raw vegetables when in braces. This is because they soften when cooked making them easy to eat.

THE NATIONAL HOME DOCTOR SERVICES

THE NATIONAL HOME DOCTOR SERVICES

Everyone on earth will require medication attention at one point or the other. “Health is wealth & wealth is health,” they say. The benefit of a home doctors service cannot be overlooked in our world today. Getting a chance to report a medical issue and to receive quick response and treatment from the comfort of your home is very good.

National home doctor services is defined as the services received by patients from the comfort of their home national home doctor services instead of going to meet a doctor at a hospital. Private home doctor services are main intra-national, meaning it takes place in one’s country of residence. Here, doctors have the responsibility of going to meet patients and treating them.

Having a home doctor at your service is essential. One can have a feeling of safety knowing that his medical issues can be attended to privately. Some home doctors can even visit you during weekends and holidays, making the home doctor service better than hospital-meeting-doctors to many. There are both advantages and disadvantages of national home doctor services. These disadvantages and advantages are listed below:

 

ADVANTAGES

  • No stress: By receiving medical treatments from the comfort of your place, you have saved yourself from the stress of waiting long minutes or hours in a hospital. Some hospitals are also known to give a patient a particular day to come around for treatment. This is usually annoying to many people, but they have to bear it to save themselves from the medication condition they are in. There are little or no stress at all involved in using a home service doctor which is why home service treatment can be advised to many.
  • Freedom for expression: One will feel free in telling a home service doctor all that is wrong with him/her when knowing no one is waiting for him. You have all the time in the world to explain all that has happened to you to your doctor. Hospitals are mostly choked with people, and every one of them wants to receive treatment as well as you. Here, you can express all that has happened or is happening to you without wasting anyone’s time.
  • Better service: A home service doctor is better at interacting nicely with his patients and often display a more caring character towards his/her patients. This is an attitude every parent wants to see in a doctor.

DISADVANTAGES

  • The cost of a home doctor service can be expensive especially when treating a long-healing infection or issue.
  • One may not receive the right amount of care from a home service doctor as not all doctors are the same.
Malnutrition in Children – Facts That You Must Know

Malnutrition in Children – Facts That You Must Know

Malnutrition refers to a condition in which the body does not get enough nutrients where the cause can poor intake, absorption or utilization leading to irreversible or reversible short term and long term symptoms. Examples of these nutrients include; Minerals like calcium, phosphorus, and potassium, proteins, lipids, and carbohydrate.

Malnutrition in children is a common global health problem that majorly exists in many regions especially the developing countries. According to WHO malnutrition accounts for 54% mortality among children globally and about 35% deaths of children below five years result from underweight and needed require medical treatment.

malnutrition children underweight

Signs and Symptoms

1. Stunting – This refers to an extremely low height for age. This can be as a result of lack of protein or calcium. Calcium is needed for bone modelling and ossification leading to its formation and growth while protein is a requirement in forming tissue structures. Growth occurs from birth to age between 16 and 18 years. After this period the growth plate closes thus no more growth.
2. Underweight – During child growth, weight gain should be directly proportional to age. Underweight means the child has less than what is expected of him/her at that age. Underweight is directly a result of muscle wasting.
3. Muscle wasting – Due to loss of proteins and other bodybuilding nutritional supplies, a child becomes thin which is evident by poor skin turgor.
4. Signs that a health professional can also look for are; fatigue, dizziness, low blood pressure, sunken eyes and high pulse rate.

Types of Malnutrition

  • Protein-energy malnutrition – results from a deficiency in almost all nutrients. It can further be classified into; acute malnutrition which is characterized by rapid weight loss and chronic malnutrition which is characterized by stunted growth that the child transitions with into adulthood. examples of conditions include Marasmus, Rickets and Kwashiorkor.
  • Micronutrient deficiency diseases – results from lack of a specific micro-nutrient for instance; Iron, folate, vitamin A and examples include anaemia, scurvy, and night blindness.

Causes of malnutritionmalnutrition children poverty

  • Inadequate food intake – this can be as a result of the absence of food, lack of appetite or inability to swallow.
  • Sanitation – in 2008, WHO estimated that half of the malnutrition cases were as a result of poor hygiene, unsafe water that resulted in intestinal worms and diarrhea thus leading to loss of nutrients.
  • Maternal factors – this can be poor breastfeeding habits, malnutrition in the mother thus insufficient milk for the baby. It can also be as a result of poor maternal care.
  • Poverty – this refers to a socio-economic status that’s below the standard of provision of a child’s basic needs. It’s a common cause of all the above factors since hygiene, shortage of resources falls under it.
  • Diseases – Some disease can result in malnutrition. Examples are Infestation by intestinal worms that sucks blood and lead to anemia.

Treatment and prevention

Prevention measures include observing proper hygiene, eating a balanced diet, taking iron and zinc and ORS tablets during diarrhea to control the condition and nutrients loss and early treatment of any disease.

Treatment measures include administering antibiotics to prevent bacterial infections, antiprotozoal to treat worms, and antifungals to treat different skin conditions. Depending on the condition intravenous feeds are prescribed.

Plastic surgery before and after: Type of diet to take

Plastic surgery before and after: Type of diet to take

It is important to be able to understand different types of diet that a person is supposed to consume before and after undergoing the process of plastic surgery. Your diet after surgery will help in preventing complications and ensuring your speedy recovery. This goes a long way in helping a patient heal faster and regain back his normal health. Here are some of the pieces of advice a physician will give you on plastic surgery before and after the procedure.

 

Plastic surgery before and after the procedure: What to eat

1. Proteins

Protein intake is one of the most essential components for quick recovery. Proteins help in the production of new blood cells and collagen. The proteins are an essential component for the proper functioning of the immune system together with the central and the nervous system. A man and a woman are advised to take in 1.5 and 1.2 grams of protein in a day and respectively
The meals to use during plastic surgery containing a high amount of proteins include lean organic meat, fish that has a low-fat quantity, soybeans, eggs, quinoa, and nuts.

plastic surgery before and after the procedure

2. Minerals and vitamins

It is important to take in large amounts of minerals and vitamins which help in promoting the healing of the wounds after plastic surgery. Due to surgical stress, it is advisable for a plastic surgery patient to take a variety of antioxidants like selenium, magnesium, and vitamin A and Vegetables have a high quantity of antioxidants thus a patient is advised to eat them for a quick recovery.

 

 

Plastic surgery before and after : What food to refrain

Sugar

A person who is scheduled to undergo the process of plastic surgery is advised to refrain from food rich in carbs or refined sugar.it has been proven that this food type reduces the immune function and also promotes inflammation process.

 

After plastic surgery: What diet to practice

Having a good nutrition plan is important before and after plastic surgery. This helps in quickening the healing process and also the prevention infections on the healing wounds. Food such as avocado, blueberries and sour cherries should be eaten after plastic surgery.

It is important to eat a healthy type of food before and after plastic surgery because it helps in boosting a person’s immune systems and also makes the recovery process after surgery much quicker.

What to do when there’s food stuck in teeth

What to do when there’s food stuck in teeth

Having healthy teeth is a priority and one of the best moments one can enjoy. The teeth plays an important role when it comes to making food ready for digestion in the mouth. You should take enough time to prepare soft food that won’t stick between your teeth. But what if you find out there’s food stuck in teeth? Do you need to go have an emergency dental consultation where they use dental instruments from Critical Dental’s shop to help remove it?

Why is there food stuck in teeth? When you experience food stuck in teeth frequently, this can easily translate to a bigger problem that requires attention from the professionals. Some people can be lucky and may rarely experience the problem of food getting stuck in the teeth while others may have it often when they take food.

Causes of food to get stuck on the teeth

Not all types of foods that are consumed will cause the problem, hence, the need to check on your food intake when facing the problem. There are several causes of the problem which can be managed once they are identified.

When the food is perfectly cooked, it becomes soft hence they can’t stick in the teeth with ease hence its encouraged to help overcome the problem. The problem can be as a result of spaces that develop between the teeth making it easy for the food particles to get stuck. Spaces can develop as a result of cavity, cracked teeth or poor teeth development and poor spacing.

Sometimes, when you have food stuck in teeth, it may result to pain making you very uncomfortable. You should work closely with your dentist whenever you are experiencing such a problem to help offer right advice and solutions.

food stuck in teeth solutionHow to handle food stuck in teeth

There are many ways on how to handle the removal of a food debris in between teeth. Apart from working closely with your dentist to offer permanent solutions on the food getting stuck frequently in the teeth, other home based measure can equally work. You can use your tongue and figure to try and remove the food particles between the teeth. Always floss or brush after every meal in order to get rid of the particle and keep your teeth safe.