What are the causes a person is addicted to chewing ice? Is chewing ice bad for your teeth, and how can it be treated? Chewing or eating ice can have a bad effect on your tooth enamel and overall oral health. Check out Bondi Beach Dental’s site to know what other habits are bad for your teeth enamel.
It is always refreshing to have a cold drink with lots of ice in it, on a hot day. And sucking an ice cube when you are sick, lessens your dry mouth. Then how about chewing or eating ice? Is chewing ice bad for your teeth? Chewing or eating ice is a sign that you have a medical condition of being a compulsive eater of hard ice. And it is a sign to seek emergency help. Also, craving or eating ice is a sign of iron deficiency. And chewing on ice will eventually lead you to have dental problems like damaged on your tooth enamel or tooth decay. Seek medical help when you feel that your chewing ice cravings are too much.
Is chewing ice bad for your teeth? According to Dental Excellence in Woden, ACT chewing hard ice can cause you to have dental problems, such as tooth decay or damaged tooth enamel, and affect your overall oral health. Let us explore what causes a person to chew on ice, and these are as follows.
Iron deficiency anemia
Iron deficiency anemia is anemia linked to being the cause of why a person has a compulsive habit of eating ice. Anemia happens when there are no healthy red blood cells in your blood. And so, individuals with iron deficiency anemia have no iron to supply in their blood. Researchers have found that chewing or eating hard ice is a triggering factor for people who lacks iron, as chewing ice can transmit more blood to their brain.
Pica is a form of eating disorder where individuals suddenly eat one or more non-foodstuffs like paper, ice, ash, clay or dirt. And under pica, there is a medical condition of compulsively eating on hard ice, which ice water or snow, called pagophagia.
Symptoms of pagophagia
Pagophagia is a medical condition where a person compulsively craves or chews on hard ice or even drinks cold or sugary beverages. Pagophagia is also considered linked to iron deficiency anemia, and you may have symptoms that result from the lack of iron. Here are the symptoms of pagophagia.
Your skin will have a pale in colour or pallor.
You will feel weak and becomes fatigued.
Pagophagia will make you feel shortness of breath, pain in your chest and a fast-beating heart.
A sore or swollen tongue.
Feel of being lightheadedness or dizzy.
Have a poor appetite when you have pagophagia.
You’ll have cold feet or hands.
Causes of pagophagia
Here are some causes of pagophagia, and these are as follows.
Pagophagia may also cause a symptom of an emotional problem, such as stress or obsessive-compulsive disorder.
Chewing or eating ice is bad
Is chewing ice bad for your teeth? Chewing or eating ice can cause you to damage your teeth and acquire dental problems. Here are the reasons why chewing ice is bad for your teeth.
Damage to your tooth enamel is one result of compulsively eating or chewing hard ice if your teeth’s enamel ruins, then your teeth and over oral health will be prone to diseases and infections.
Chewing ice can lead to a chipped tooth or cracked teeth. It also possible that you will fracture or chipped your tooth when you chew ice.
Damaging your gums may result from chewing or eating ice. When you chew ice, you put pressure on your gums to result in your gums’ recession. A gum recession results from an eroded gum tissue from gum disease, traumatic injury or genetics. If you have gum recession, your gum will be sensitive especially to hot or cold stuff.
Is chewing ice bad for your teeth? Chewing on ice is bad for your teeth and seeing your dentist can treat your damaged teeth and help you with your cravings for ice. Visit this site: https://mydentistwestryde.com.au to ask for more information. Here are some of the ways you can treat your chewing of ice.
Find out why you crave or chew on ice as chewing ice bad for your teeth.
If you have pica or pagophagia, then a talk to a therapist might help you.
A visit or a talk to your dentist will help you treat your damaged teeth and chewing of ice.
Our eye health is one of the most important things that we should always prioritize. Every eye doctor would agree that it is imperative to get your eyes checked by a specialist from time to time to ensure that complications will not arise. In this article, we are going to discuss which fruit juice is good for the eyes and what kind of nutrients do our body needs in order to maintain good eyesight.
Importance of Eye Health Care
Healthy eyes help us in so many ways. It generally lets us perform our daily tasks without any difficulty and gives us the freedom to enjoy our environment. The best way to protect your eye health is by eating nutritious food and visiting an eye doctor regularly.
Additionally, our eyes have a direct link to our brain, making them a great contributor to how we perceive and understand information. In short, the brain and eyes must have a healthy relationship to improve our quality of life.
Good eyesight also plays a part in improving our other skills such as athletic ability, learning, comprehension, and hobbies.
How to Maintain Healthy Eyes
Keeping your eyes healthy and well functioning is a responsibility that you need to take seriously. Thankfully, there are plenty of ways to maintain your eye health. This includes eating foods rich in beta carotene, exercising, getting enough sleep, and many more. Let us find out how these eye health care regimens can promote good eyesight.
Exercising. Being physically active helps in regulating our blood circulation, this eventually improves the oxygen levels in our body, which is essential in removing toxins and keeping our eyes healthy.
Getting enough sleep. Good rest can improve your vision and eyesight. You can tell the difference by trying it out yourself.
Drink fruit juices with beta carotene and complete nutrients.
Always wash your hands. This is very important most especially for people who wear contact lenses. Our hands in usually infested with various germs that is why it is important to keep them clean. These germs and bacteria can harm your eyes and may even cause infection.
Avoid smoking. This habit can expose your eyes to harmful elements which can put your eye health at risk. Ask your eye doctor to know the connection between smoking and poor eyesight.
Wear eyeglasses. Exposure to UV light can also do harm to your eyes. Wear sunglasses with UVA and UVB protection to protect your eyes from harm.
Fruit Juice For Good Eyes
You can keep your eye health at optimum condition by consuming foods and drinks that are high in beta carotene among other nutrients. to give you some ideas, refer to the list of fruit juice below:
Berry smoothie or juice. All kinds of berries have antioxidant properties that help the body fight oxidative stress. As we grow old, some parts of our eyes are slowly deteriorating, this process can be slowed down by berries respectively.
Apple-beet-carrot juice. These three fruits have their own nutrients that can help in boosting the health of the eyes. Apple contains bioflavonoids, beet has lutein and zeaxanthin, and carrot is rich in beta carotene, all of which are good contributors to healthy eyes.
Spinach-broccoli juice. Green vegetables like spinach and broccoli contain lutein and zeaxanthin that can protect your retina from the harms of UV light.
Banana juice. Bananas also contain beta-carotene which our body eventually turns into Vit. A. This nutrient is the key ingredient in maintaining a good vision.
Orange juice. Orange juice is rich in Vit. C. This nutrient is essential in keeping the blood vessels in the eye firm and secure. It is also helpful in lowering the risk of cataracts.
Tomato juice. Tomatoes are rich in lycopene. This can defend your eyes against diseases and complications linked to vision.
Potato pumpkin soup. Aside from fruit juice, several vegetable soups can also provide essential nutrients for good eyes. Potato pumpkin soup, for example, is a good source of beta-carotene.
Apart from fruit juice, you can also improve your eyesight with nutrient-rich foods that are highly recommended by doctors. See the list below to improve your eye health:
Fish. Opt for fishes that are rich in omega-3 fatty acids. This oil can help in preventing dry eyes caused by daily activities. Fishes like tuna, salmon, sardines, and mackerel are good sources of this nutrient.
Peanuts. Just like fish, nuts are also good sources of omega-3 and Vit. E which can provide protection against eye problems caused by aging. Walnuts, cashews, and lentils are some of the best peanuts good for the eyes.
Chia seeds, hemp seeds, and flax seeds are also good sources of Vit. E.
Any kind of fruit that is rich in Vit. C like grapefruits, lemons, and oranges.
Leafy green vegetables. Lutein and zeaxanthin can usually be found in green colored vegetables like spinach and collards.
Carrots. If there’s one vegetable that’s been constantly listed in foods for the eyes, it’s definitely carrots. It is very rich in beta carotene and Vit. A. These 2 nutrients play a vital role in improving our vision.
Beef. This meat is rich in zinc which is commonly associated with elongating and maintaining eye health. According to doctors, Zinc can slow down vision loss caused by aging.
Eggs. Eggs are a good source of nutrients such as lutein, zeaxanthin, Vit. C, Vit. E, and Zinc.
Water. Water is a natural therapeutic fluid that helps our body in many ways. It promotes enough moisture in the eyes and prevents dehydration as well.
Foods To Avoid
Even though there are plenty of ways to maintain good eyes, some foods can also be harmful to your eye health. Some of these foods are as follow:
Dressings, toppings, and condiments. These foods are high in fat and must only be consumed occasionally.
White foods like pasta, bread, rice, and flour.
Fatty foods. Foods that are high in preservatives are not recommended as well as they are usually filled with unhealthy components.
Margarine. Avoid the fats from margarine by switching to avocado or coconut oil.
Generally speaking, people are naturally food lovers. However, how far can they go with eating? What if it results in bad eating habits? Go to Bulk Nutrients Protein Australia to know what is best for your diet and your active lifestyle.
Bad eating habits usually end up getting poor nutrition. It is either overeating, not enough eating of healthy foods, as well as bad eating practices. Sometimes, these bad eating habits are not noticed and continually practised without being aware of it. There are several of these bad eating habits, actually.
Common Bad Eating Habits
Bad eating habits are not only about overeating and then, gaining weight. It is also about the development of sneaky habits that we are usually not aware of. People who want to limit overeating should combine with regular gym exercises. Check this link to see what equipment you could use. Here are some of the common bad eating habits, which include simple ways to break them adequately.
Eating Mindlessly: In effect of our love to eat, we usually eat without thinking about how it would affect our diet and lifestyle. For example, we eat using plates or bowls without considering the amount of food it could contain. Therefore, the bigger the container, the larger amount of food we can eat. In the long run, we will start to gain weight. Once we gained weight, sooner or later, our lifestyle will also start to change. To break this habit, we should start eating using smaller plates or bowls. It would also be best not to eat directly from the food container or pack.
Having midnight snacks: During this time of the day, we sometimes feel the urge to eat some more at night. We even called it midnight snacks. However, allowing this pleasure ends it up as a bad eating habit. Uncontrollably, we tend to lose the amount of food we take. This affects our goals for weight loss. A way to break this habit is to discipline yourself not to take any more food after dinner. Program yourself that after brushing your teeth, eating food is no longer allowed. In case that your tummy is really craving for food, choose the food that is not heavy such as a piece of cheese or a slice of fruit.
Unlimited snacks every day: Snacking is one of the hard habits to break. Majority of us are guilty about it. We always have our source of snack in our drawers or cabinets, such as junk foods. Little did we know that keeping this junks and continuously consuming them does not benefit us at all. There are no nutrients beneficial to our body. To correct this, it would be better to have healthy snacks around such as yogurts, cucumbers or almonds.
Not having breakfast: Even though we know that breakfast is the most important meal of the day, we usually disregard this, especially when our daily tasks occupy us. We forget that breakfast provides us with the boost of energy we need for the day. In case we can’t help these conditions from occurring, it would help if we have healthy foods that we can consume on the way. We can eat fruits, yogurt or perhaps, a cereal bar.
Stress eating: Usually, people dealing with a lot of stress happens to divert attention through eating. We tend to burst our emotions through eating uncontrollably. To avoid this, we can choose either to have a walk outside and get some fresh air or have a short talk with love ones or close friends. It is better to move away from the kitchen during our emotional periods.
Eating fast without chewing properly: The quicker we eat food, the harder the stomach’s ability to digest it. As a result, we become overweight. In contrast, we have to eat slowly and chew the food thoroughly. Drinking water will also help us feel fuller.
Not getting enough sleep: Lack of sleep or completely being sleepless affect weight loss. With this in mind, we should work out with the daily routines that can lead us to a good sleep at night. For example, keeping a comfortable ambience of the room that can make us easily fall asleep. Additionally, going to bed early can also help. Early avoiding activities before bedtime will help us travel quickly off to dreamland. Check here how to get a tracker to set your daily schedule.
Too much salt content: Too much salt in food can contribute to developing high blood pressure, which can also lead to a heart attack or stroke. In this case, we should limit our consumption of salty foods as well as put salt during cooking. If eating outside, sauces that are probably with high sodium content is better served aside.
Depriving self of the favourite foods: Just because we fear gaining weight means we will not eat even the food we love. Every food intake is okay as long as taken with complete moderation.
Poor meal planning: Doing something without planning is reckless. Same goes with eating. It should be planned daily. In this case, setting the meal to eat every day opens up a variety of food as well as a balanced diet to enjoy.
We must practice healthy eating habits if we want to achieve our target weight loss. Maintaining discipline with our eating habits will contribute to keeping good overall health condition. So, start today and break your bad eating habits while you can. In the long run, you will gain several health benefits instead of weight gain. You will surely enjoy these benefits in your lifetime.
Achieving your desired fitness goal is not as easy as it looks. It is a combination of many factors like lifestyle, daily activities, diet, and exercise. If you are an avid fitness enthusiast, then you are well aware of why meal prep is an important component in accomplishing target weight. Burning calories won’t be as effective as you ought them to be if you are not into meal prepping. You may go to Best Fat Burner Australia to know the other things that you must put into consideration if you want to lose weight.
Weight Loss With Meal Prep
Losing weight can be a challenging journey most especially if you are the kind of person who indulges in delicious foods. Start running or jogging to improve your fitness. While there’s is nothing wrong with having a big appetite, it could be the reason why you are having a hard time achieving your desired weight. Meal prepping is a good way to jumpstart your diet. This basically refers to preparing your meals for a week in advance.
Meal preparation is a method used to ensure that the individual is getting enough nutrients every day without overeating. Because let’s admit it, no matter how determined you are to stay fit, flavorful foods are hard to resist. People who have been preparing their meals in advance share some of the advantages of this strategy:
It will help you save time. It may become hard for you to keep track of your calorie, carbs, and nutrient intake if you are living a busy life. If you are always on the go and often have little to no time to prepare hearty foods, meal prepping is good for you.
More time to rest. Since your meal is basically just sitting at home waiting, you won’t have to think of what kind of dinner you’ll have to prepare. Just toss it in the oven, eat up, and rest after a long day at work.
You will save money. One of the many reasons why meal prep is such a convenient fitness component is because it helps you save money. Imagine how many bucks you’ll save because you don’t have to eat out all the time anymore.
You are in charge of the meal portions. Meal prepping is a way for you to acquire nutrients without overindulging. By doing this, you will be able to lose weight in no time.
You will learn new cooking skills. Staying at home and practising your cooking skills is definitely a good way to spend your Sunday afternoon. Most people who are into meal preparation often cook their food on the last day of the week because Mondays could be really hectic.
You’ll gain knowledge about food nutrition. Over time, you are going to be more curious about the nutrients that you get from different kinds of food. Because of this, you will try to study which food can give you more nutrients and less fat.
Your new healthy eating habit will encourage others to do the same. If you have friends who are also into weight loss, they will be more inspired to follow a strict diet because they see the results of meal prepping with you.
How To Make Meal Prep Effective
Combine your workout out routine with healthy eating. The results that you will get from your fitness program will vary on your determination and discipline. Meal preparation, for example, would not be as effective as you want it to be if you are still indulging in other foods aside from the meal that you prepared. Understandably, it can be hard to switch from your regular eating habits to eating prepared meals, so to help you survive this agony, consider the tips below:
Know your weak spots. Determine if which meal of the day is most useful for you and if your eating time can be adjusted.
Go easy on the food. It doesn’t have to be a five-star chef meal. As long as it contains all the nutrients and minerals that you need to get through the day, then you’re all good.
Plan it out. If you don’t want to eat the same kind of food over and over again, you can make a list of meals that you want to prepare for the week and just buy the necessary ingredients. However, this could be more costly compared to buying bulks of ingredients.
Use a weighing scale. A food weighing scale is an important tool in meal preparation. This will help you determine the nutrients that you will get from specific meat or vegetable.
Be creative. Make sure that your meal is composed of a variety of food that can supplement you with protein, fat, fiber, vitamins, and minerals. Always remind yourself to finish off your meal with water intake.
Additionally, to make your meal preparation strategy more effective, stick to a consistent schedule, and pick foods that are good for your appetite. Check this site to get your new gym equipment and get fit.
Smiling is the best approach to connect and to build a relationship. But sometimes the appearance of our teeth hinders us from associating with others. One of these instances is having calcium deposits on teeth, which you may refer to it as the white spot. But do not worry, your dentist can treat calcium deposits on teeth. There are numerous dental tools to treat your oral health condition, and this tool will remove plaque and tartar. Moreover, you can schedule an appointment with your dentist and follow their advice.
Causes of White Spots
Dental fluorosis and calcium deposits are the two usual reasons for white spots. Dental fluorosis happens when individuals ingest an excessive amount of fluoride as kids. This circumstance is normally harmless and grows before teeth get through the gums. On the other hand, calcium deposits progress in adulthood.
Calcium Deposits on Teeth
Calcium deposits are also known as tartar buildup. Calcium deposits happen when the calcium phosphate in your salivation adheres to a plaque on your teeth. Plaque is a sticky biofilm made out of microscopic organisms in your mouth that feed on sugar and starches.
Tartar, which dentists call calculus, can develop anywhere on the tooth surface. However, tartar buildup is commonly found within the teeth’s lower front surface and on the external surface of the upper molars close to the cheeks. The explanation for this is that there are salivary conduit openings in those territories that continuously feed salivation, which consist of calcium into the mouth.
Without proper dental hygiene, calcium phosphate can solidify into tartar. In addition to the fact that tartar attracts significantly more bacteria and plaque, tartar is an aggravation that can prompt tooth decay, gum disease, and other oral health problems.
Tartar buildup on gums and teeth
Tartar is the calcium that hardens on your enamel and under and around your gumline. It forms when plaque has not been eliminated with regular dental hygiene practice such as brushing and flossing. This calcium deposits can irritate your gums, prompting:
Symptoms of calcium deposits on teeth
You can notice and feel tartar on your teeth. Signs incorporate white or yellowish discoloration of your teeth. You may see this more in spots where you do not altogether brush, for instance, between teeth or on their underside. Your teeth may have a harsh vibe to them. Tartar can make your gums inflamed and sensitive.
Treatment Options for Calcium Deposits
Calcium deposits on teeth have several possible treatments. The appropriateness of these treatments may rely upon the underlying reason for the calcium deposits and the condition of an individual’s teeth.
Some individuals might have the option to have microabrasion done to cure their calcium deposits. During this technique, your dentist eliminates a small amount of enamel from the teeth to lessen the presence of the white spots.
Whitening teeth can help to lessen the presence of white spots and other discolorations. An assortment of teeth whitening products, like strips and paste, is accessible over-the-counter (OTC.) Individuals can likewise purchase these items online.
Dental veneers are thin, customized coverings that adhere to the front surface of your teeth. They can cover white spots and other stains very effectively.
They are only accessible from your dentist and must be expertly fitted. This reason makes them expensive.
A dentist may use topical fluoride on the teeth of individuals with enamel hypoplasia. This item may support the advancement of enamel on the teeth and help forestall tooth rot.
For individuals with enamel hypoplasia, a dentist may use composite resin to fill in cavities and to bond the external enamel of the teeth. This material may not be appropriate if individuals have huge quantities of calcium deposits on their teeth. Moreover, you cannot remove calcium deposits on teeth by brushing alone. The best way to eliminate tartar is through a professional cleaning at the dental office. If you have a severe tartar buildup, your dentist will recommend root planing and scaling. Dental hygienists are usually the one who perform scaling. It would be best for you never to try to scale your teeth at home. Addition to this, in case the tartar on the tooth surface is deep under the gumline, eliminating it with a deep cleaning may be done with local anesthesia to ensure your comfort.
Preventing Calcium Deposits
However long individuals have teeth, they will have bacterial plaque framing on them, and for some individuals, this will become tartar. The ideal approach to forestall calcium deposits on teeth is to maintain them smooth by brushing and flossing each day, and by having a regular dental visit. Due to body chemistry and personal differences, some individuals develop tartar more rapidly and require more frequent cleanings.
The Consumer Health Digest stated that fast tartar buildup could likewise demonstrate low levels of specific vitamins or even an increased danger of coronary illness, so ensure to discuss any health concerns you have with your dentist and doctor.
Brushing your teeth helps forestalls plaque, tartar buildup, gingivitis, and cavities. Proper dental hygiene practices and regular visits to your dentist will help lessen dental problems and keep your mouth healthy.
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