Vitamins to avoid after surgery

Vitamins to avoid after surgery

Healing occurs in three distinct overlapping phases namely the Inflammatory phase, Proliferative phase and finally the Remodeling phase. The first few weeks after surgery such as augmentation rhinoplasty is when most healing occurs. All the mentioned phases require Vitamins to aid in the healing processes and protect the body. However, not all vitamins are recommended after surgery.

Vitamins are known to provide fast recovery performing wonders within a person’s body. Vitamins C, for instance, is necessary for building and rebuilding of collagen. Vitamin A supports immune system functioning and aid in collagen strength as well. Vitamin B enhances cellular metabolism, immune system support as well as tissue repair.

All the Vitamins and many more have been proven to be very useful to the human body during recovery. The big question is which vitamins should be avoided? Not all the Vitamins taken into the body will result in quick recovery. Vitamin E, for instance, is one of the vitamins that should be avoided. Surgeons will always tell you to keep Almonds, sunflower seeds and on since they are known to contain a high percentage of Vitamin E.

Vitamins to avoid after surgery 

Vitamins to avoid after surgeryVitamin E is associated with increased bleeding which can result in a hematoma. Increased intake Vitamin E of Vitamin E after the surgery will prolong the healing process. Vitamin E also keeps the body from absorbing Vitamin A, D, and K.

However, Vitamin E may be of great importance to the skin after the healing process. It is used to reduce the appearance of scars and diminish permanent marks. It also smoothens s the skin in general.

Other things to avoid 

There are other supplements that one should avoid entirely, e.g. herbal supplement, ginger, and garlic and so on. Herbal supplements are known to increase or trigger intense bleeding when the wound is slightly tampered with.

Surgeons will always advise their patients to keep off certain food pieces of stuff. This warning should be heed for fast recovery. Healing is a gradual process; allow your body to heal slowly while taking the right nutrients.

Low fat food recipes

Low fat food recipes

When you’re trying to lose weight, keeping a count on your calorie intake is critical. The thumb rule to be followed for weight loss is 20% exercise and 80% diet. That said, exercising extensively but not paying attention to your diet is no good. There are many methods when you want to lose weight. You can opt to choose plastic surgery such as liposuction and tummy tuck. If you are interested in the tummy tuck, visit the dr tummy surgery clinic in Australia.

Here are a few low-fat food recipes that are low in calories, meet all your nutritional requirements, but still satisfy your taste buds.

  1. Corn and mung beans salad


  • 1 cup sprouted mung beans
  • 1 cup sweet corn (boiled)
  • 1 cup chopped onions
  • A pinch of salt
  • lime’s juice
  • tbsp chili flakes


To a mixing bowl, add sprouted mung beans, boiled sweet corn, and chopped onions. Season the mixture with salt to your taste. Add in some chili flakes and squeeze the juice of a lime into it. This quick and easy recipe makes a good snack for satisfying your hunger in between meals or before and after a workout.

  1. Stir-fried sweet potatoes


  • 1 cup diced sweet potatoes
  • 1 tbsp garlic finely chopped
  • 1 tbsp olive oil
  • A pinch of salt
  • tbsp oregano seasoning
  • tbsp chili flakes


Heat oil in a frying pan and add the chopped garlic. Now throw in the diced sweet potato cubes. Once cooked, sprinkle some salt. Add the oregano seasoning and flakes to your taste. This is another quick low carb recipe that can be had as a snack and is easy to make.

  1. Mushroom cheese omelet


  • Low fat food recipes2 egg whites
  • 1 cup sliced mushrooms
  • A pinch of salt
  • A pinch of white pepper
  • 2 tbs cheddar cheese
  • 1 tbs olive oil


Break to egg whites into a mixing bowl. To it add sliced mushrooms, salt, and cheddar cheese. Heat oil in a pan and add in the two egg and mushroom mixture. Sprinkle some white pepper on top and cook on both sides.

Are your teeth sensitive to sugar?

Are your teeth sensitive to sugar?

If it looks like you have healthy teeth but wonder why your teeth is sensitive to sugar, this article will dive into the topic of tooth sensitivity and should be able to answer that intriguing question. Many of us believe that sensitive teeth or entinal hypersensitivity’ is caused by extreme weather temperature. In most cases, people who drink cold soda, water, or ice cream feels like they’re teeth and gums are being punctured by pins. Let’s try to dissect the most common causes of having teeth sensitive to sugar and how we can manage and cure it.

Common causes of having teeth sensitive to sugar why are teeth sensitive to sugar

Dentists believe that teeth sensitivity is one of the most common problems which normally develop over time. Both men and women with ages 20-50 are most likely to have sensitive teeth. The most common cause of sensitive teeth is the recession of the gums, which can lead to tooth decay. Another cause is due to the wearing of the hard enamel of the tooth, this is a result of a very hard way of brushing that will lead to the thinning of the hard enamel part of the tooth.

Eating acidic foods can also lead to the thinning of the hard enamel. When the hard enamel becomes thin, the inner part of the tooth which is called the entine’ is exposed. Dentine is the sensitive part of the tooth, just right outside the pulp that contains the nerves inside our tooth. So when the dentine is exposed, there is a high chance of it gathering cavity and leads to tooth decay.

How to cure sensitivity to sugar?

If you really have this urge to eat sugary foods and drinks, there are still some ways that can be done to avoid having that pain and completely enjoy those treats;

  • Get yourself a toothbrush with a soft-bristle that is delicate enough to be used even while having sensitive teeth. Brushing really hard will result in the thinning of the enamel which will expose the dentine of the tooth.
  • Using toothpaste that is specially designed for curing sensitive teeth. It should have active ingredients like stannous fluoride which is proven clinically to help in preventing teeth sensitivity.
  • Getting regular checks from your dentist is the way to go. Dentists will be able to tell you prior if you are having sensitive teeth and they’ll be able to give you expert advice on the most effective oral care for your teeth and gums so that you can still continue to eat the things that you love most especially if you have a sweet tooth.
Food for Wound Healing after Surgery

Food for Wound Healing after Surgery

Logically there are many types of food which causes a delay in the healing of a wound after surgery. There’re certain supplements and nutrients which quickly accelerates the repair of the wound. Taking foods which are rich in proteins is remarkable among other things which you can do for a quick recovery from surgery.

What food necessary after surgery?


There’re the prominent sources of proteins. Incorporation of beans, Soya beans and dark peas in your diet will help the healing process of the body part which is recovering from surgery.


Just like beans, nuts also are a great source of protein. Peanuts, Indian nuts, and almonds have high amounts of protein. You can use them in your diet improve the wound healing process. Some nuts are processed and stored in containers; therefore, if possible, you can buy readily processed nuts for use in your diet.


Eggs are a source of protein since they can be combined in most dishes, including meals, mixed cabbage meals, and pasta. Eggs offer a simple and surprising approach to the creation of high-protein nutrients to achieve a quick recovery of the wound in your body. While eggs are a decent source of protein, they’ve high cholesterol content, and you can use them averagely twice in a week.


Chicken meat is one of the most useful proteins. It is an additional flexible food that can be used in all possible ways. It can be used in soups, crackers or other foods. Obtain boneless chicken meat, bake it in the oven and eat a simple dinner with high protein content. This will facilitate the healing process.

Food after surgeryDrinks    

Drinks such as milk standout among other approaches to strengthen your body. If you have prejudices about milk or if you do not mind taking milk, you can choose between rich proteins: soy drain, the almond drain and the taking of coconut milk are mainly proteins. You may tend to have some oat every morning or try a glass a few times during the day.

The above are some of the foods for recovery after surgery. Incorporate them in your diet for a better healing process the wound.

Steak Nutrition Facts

Steak Nutrition Facts

Steak is a dish that has made its way into the hearts of many. You can toss a steak onto the grill for the perfect family barbecue. Nothing says summer like the savory smell of a juicy slab of steak. Anyone who wants to have a nice meal, or someone who is celebrating a special occasion, can enjoy the evening by visiting a restaurant and indulging in a delicious steak dinner. It’s a dish that can be flavored, prepared and cooked in an endless amount of ways.

If you want to eat delicious food with your family but wants your food to be nutritious, you can visit any Nutrition site and look up at foods that would be perfect for you and your family.

There are several kinds of steaks available in grocery stores and meat shops. Steaks vary from porterhouse and T-bone to succulent steaks. Before heading out to the grocery store, search through the Internet for a delicious steak recipe. Nowadays, you can even order the steaks directly from online providers, such as purchasing New York strip steak online. This is one of the favorite Steak Nutrition Facts. And what better way to purchase a steak than from the comfort of your own home?

Steak Nutrition FactsBe sure to shop at a reputable meat market. Make sure that the steak is freshly cut. The meat of a high-quality fresh beef has good texture, marbling, and desirable color. Take note that the firmer the meat is, the higher quality it has.

It’s important to buy fresh meat because a cold steak is a tough one, meaning it will cool off the grill or pan. The perfect one is cooked at a high temperature for a short amount of time. It will take you longer to cook cold steak, and the more time the meat spends over the heat, the tougher it becomes. It’s best to cook meat after it’s been sitting at room temperature.

The fun part of preparing the steak is the seasoning. This step does not have to be complicated. How you season the meat depends on your preference, but the perfect one doesn’t need much more than salt and ground black pepper. Most cooks recommend kosher salt because its coarse crystals can really grab into the meat. If you want a juicier or more flavorful steak, you can try a liquid marinade.