When you think of your favorite foods – spaghetti, pizza, ice cream, they all have the same thing in common which is the unnaturally high levels of sugar or salt. Sweet and salty food all can be so delicious, but when consumed regularly, can bring you more harm than good. Which is why it is advised to avoid sugary foods and salty foods. Read on to find out the benefits of avoiding sweet and salty food!

You can enjoy better skin

Salt has the properties to retain water, therefore consuming too much salt can cause your face to be slightly bloated the morning after. The effect of salt can be clearly seen around your eyes. This is because the skin around your eyes is the thinnest, so expect it to be swollen the next day.

High consumption sugar may lead to high blood pressure that can cause elastin and collagen to break down, causing saggy skin. Collagen is important for structural support for your skin, which can slow down anti-aging. Elastin is a protein that is responsible for the elasticity and allows your skin to maintain shape.

A low sodium and sugar diet can boost your energy

Although sugar can contribute to energy spikes, it can also contribute to the spike of insulin levels, which can lead to an energy crash right after. Moreover, once you start eating sugary foods, it is likely you’ll start to crave more sugary foods which will create a never-ending energy-depriving cycle.

Sodium-packed foods and snacks also contain unhealthy fats that have no nutritional value which can cause you to be lethargic. Aside from that, water retention caused by overconsumption of sodium can cause you feeling weak. This happens when water is accumulated in your bloodstream or interstitial tissues of your lungs.

Your mental health will thank you if you reduce your sugar and salt intake

sweet and salty foodWhen we are stressed out or depressed, it’s easy to succumb to the sugary treats of chocolate and tubs of ice cream, but further research shows that men who consume a high amount of sugar are at greater risk of developing depression.

There were also findings in the Journal of American Association in 1945 that proved that patients of insomnia, tension, and anxiety recorded a general improvement of activity drive and sleeping habits.

If you are a frequenter of salty and sweet foods, then it isn’t too late to adjust your diet. You can try swapping your sweet and salty snacks with fruits! Not only it is more nutritious, but it can also be as sweet as your favorite snacks. Now that you know why you should avoid sugar and salt in your diet, your future self with thank you for it!