Tea is a homemade drink made by infusing dry tea leaves in boiling water. It is used to refresh our body after waking up in the morning and also used to drink in the evening after ending all busy day to refresh our body again. Other than this, tea can be used as a regular diet for something else; i.e., to lose some weights. There is much best tea for weight loss found that helps in health purpose. These five are the best tea for weight loss.
There are different ways to lose the extra weight in our body. Some choose to do diet and exercise while other opts for surgery such as abdominoplasty and liposuction. After these surgeries are done, there are tips like what to eat after abdominoplasty or what is the right thing to do for a faster recovery. You can read blogs on other websites to know these tips.
A List of five best tea is as follows:
- Green Tea:
It speeds up the metabolism system. You can have this as a pre-workout diet. Catechins is a compound present in Green tea that used to unlocks the fat cells and liver will convert the fat into energy.
- Oolong Tea:
This is also obtained from Camellia Sinensis. But it is different from Green one because it regains its anti-oxidant properties after being dry. It is used to speed up the metabolism system. It contains caffeine which works on oxidation of fat and also blocks the absorption of fat and carbohydrates.
- Mint Tea:
The fragrance of mint blocks your cravings of food. Mint has so many properties that help in weight loss. 1st of all mint is very low in calories, and other is that its fragrance stops craving towards food. It also contains antioxidant properties that help to reduce fat.
- White Tea:
It is a very delicate drink among the other verities as it is harvested before the time its leaves were fully opened. It is proven scientifically that white tea contains less quantity of caffeine than Green one, but due to minimum processing, it contains more nutrients than any other tea. In that way, it helps in fat loss and other health benefits.
- Rooibos Tea:
Rooibos is ‘red bush’ grown only in South Africa’s Cederberg. It contains a flavonoid called Aspalathin which makes it good for belly fat. This will reduce stress hormones and trigger hunger and Fat storage simultaneously.