In modern world where people are busy with their routine lives spending hours to excel in their respective professions; health conditions are usually being overlooked. To be efficient and healthy; it’s extremely important to continuously monitor health state; especially the energy needs of human body. An appropriate level of minerals and vitamins are essentially needed to maintain a healthy body; any deficiency of such essentials can cause serious changes in human anatomy leading to various abnormalities and inefficiencies. You can search online about the impacts of nutrient deficiency but the best symptom of it is naturally felt in form of general weakness or change in human mood and behavior, anxiety, depression etc. However, one should be more worried to know such deficiencies before those happen. The best way to know all this is to conduct a blood test for nutritional deficiencies from some well reputed lab.
It is worthless to mention the list of blood tests or their ranges as those are generally printed on your lab test reports; but, it’s important to know the significance of such scans and knowing the actual deficiency to timely and efficiently address those deficiencies. Few most important types of blood tests for nutritional deficiencies are enlisted here as general guideline and information of public health interest:
Iron level tests:
- BasicSerum Ferritin
- Hemoglobin (Hb)
- Transferrin saturation
- TIBC (Total Iron binding Capacity)
- Unsaturated iron-binding capacity (UIBC)
Vitamins level tests:
- Vitamin DVitamin B12
- Serum Calcium
There are many other minerals and vitamins which are important to health. Even well before appearance of symptoms; one should try to know about the minerals and vitamins levels to keep body healthy. Results of blood test for nutritional deficiencies should be recorded on regular intervals and consultation with professional nutritionist should be made to tailor the diet in order to maintain a healthy and safe level of minerals and vitamins in human body.