Everyone needs a good energy boost sometimes. Two of the most popular energy-boosting substances are caffeine and sugar. While both caffeine and sugar are effective, they become unhealthy in large quantities. People also get desensitized to the stimulating effects of caffeine and sugar over time until they no longer have noticeable energy-boosting effects.
However, there are many cheap, over the counter, and healthy natural products that can be much more effective than sugar and caffeine. While one should talk to their doctor about their use of over the counter products, all of these natural energy supplements are considered reasonably safe to use:
Maca Root is one of the most nutritious foods in existence, and the nutrients it contains are excellent for boosting energy levels. Zinc, Vitamins B1/B2, many different amino acids, and copper can all be found in Maca Root. Maca Root is usually purchased in a powdered form. Like many other energy-boosting supplements, Maca Root can raise testosterone and lower the stress hormone cortisol. As well as that, Maca Root is capable of balancing blood sugar levels. A person who does not have diabetes might not think about their blood sugar levels very much, but keeping your blood sugar as stable as possible will prevent your energy levels from suddenly and unexpectedly dropping.
Magnesium may be the best over the counter energy-boosting supplement you can find. While a person who is getting enough Magnesium in their diet will not experience an energy boost by adding extra Magnesium, it is estimated that four-fifths of people are getting too little of this vitamin in their diet. A person who begins taking Magnesium supplements is often amazed by how much calm and focused energy it gives them. While coffee and sugar give you the energy of a jittery kind, the energy boost that comes from Magnesium is calm.
While Magnesium is a vitamin, Tyrosine is an amino acid that the body uses to produce Neurotransmitters or chemicals that affect the brain. Neurotransmitters are responsible for a person’s motivation. A lack of Neurotransmitters such as dopamine can cause a person to lack the will to do anything that requires effort. Doing anything that requires physical and mental effort can cause the levels of neurotransmitters in the brain to decrease. By taking Tyrosine, a person can often get through a busy workday without much effort and still have the energy left over for social life and hobbies instead of feeling exhausted. While high protein foods contain Tyrosine, it is difficult to get enough of it without supplementation.
The vegan protein bar is quickly becoming the best option for most people across the world. A perfectly designed vegan will give you value for every intake since they have been perfectly designed. The hustle to flip over the package and try to understand the ingredients used and whether they are healthy has been reduced by the safe design on vegan. If you want to know more, click on this link.
What to consider before the use of vegan protein bar
Your diet is very important for your general wellbeing of the body, hence you need to be keen on what you add to your diet. By all means, you should avoid what will destroy your diet and adopt what will boost and balance your diet. Vegan protein is unique since from a single point, source and package you can get all that your body needs. Vegan protein has the right amount and type of sugar that your body needs.
Always check the vegan protein source of sweetness before you can settle for the use of vegan protein. Since the vegan protein has different sources of protein, it must be thoroughly checked to determine the source. Use trusted sources of vegan protein and make sure the protein used is properly processed to make it safe for your health.
Benefits of vegan protein
Athletes and those interested in workouts can use vegan protein and enjoy great benefits. Apart from the tasty nature that vegan protein has, it can work magic to give better performance in different fields. Vegan protein is available in different flavors and sizes which conveniences their intake.
You can also enjoy a DIY using a simple recipe that is available for 100% trust to what you add to your diet. With this, you will have a hand in creating what you want best and add what matches your taste buds best. You can taste all the sample vegan protein and get your best out of all the available options as well.
Diet plays a vital role in improving the health of renal patients. Certain foods are found to be very useful to improve renal health. Patients with renal disorders are generally advised to reduce the consumption of foods like dairy products and foods with excessive oil. Following are some among the nutritional supplement drinks for renal patients.
Lemon juice with olive oil
Olive oil is enriched with a good concentration of omega 3 fatty acids so as to improve the health of renal parts. A high concentration of HDL cholesterol in olive oil promotes the regeneration of cells in the body.
This vegetable high in vitamin K concentration can improve kidney health naturally. Low potassium and good concentration of vitamin C in vegetable assure improved renal health in consumers.
Cranberry juice is an exotic health drink to detoxify all cells. This health drink is also powered with anthocyanidins to reduce the action of a free radical mechanism. Free radical action due to aging can reduce renal function. This condition can be reduced by consuming a glass of cranberry juice early in the morning.
Health drink with asparagus root
As per studies, the inclusion of asparagus root powder in the diet is found to be very effective to improve the regeneration process in body parts including kidney. Today, asparagus root products can be directly obtained from the market. For the best result, take products from a trusted brand.
Shiitake mushroom is one among the best food supplements that can be added in diet foods to reduce the degeneration process of renal organs. This food source is an excellent source of protein to improve renal health naturally. Shiitake mushroom is also known for its anti-bacterial activity. It can help the normal functioning of internal organs without inducing any adverse effect in the body.
Regular consumption of beetroot juice can directly improve the detoxification process in the body. A betaine enzyme in this vegetable is generally responsible for this function. Apart from promoting the detoxification process in the body, beetroot juice can also reduce the blood pressure level in the body.
After undergoing a surgical procedure, it is important to ensure a proper diet as this is an essential determinant in the wound healing process. Having the right diet plan after having surgery provides the body with the essential nutrients that boost immunity, speed up the healing process, provide the body with energy and reduce the risk of developing associated infections.
The best foods to include in the diet after surgery include;
Fruits such as berries, grapes, oranges, mangoes, and pomegranates are rich in antioxidants that help in eliminating free radicles formed in the body as a result of oxidative stress after a surgical procedure. They are also rich in vitamin c which is important in promoting collagen formation, an important protein required for connective tissue formation that speeds up the healing process.
Other fruits such as papaya and pineapples have protein-digesting enzymes that help in reducing inflammation associated with surgical procedures.
Fresh, leafy and green vegetables
These include kales, carrots, spinach, broccoli, cauliflower, sweet potatoes and Brussels sprouts which are rich in various vitamins and minerals that help in boosting the immune system speeding up the healing process. Vitamin A present in these vegetables also increases wound healing after a surgical procedure.
These include vegetables, fruits and whole grains which help in preventing post-surgical constipation associated with pain. Eating foods rich in fiber eases digestion and increases bulk in stool thus preventing constipation.
Fiber-rich foods also contain carbohydrates and proteins which help in providing the required energy to the body and amino acids in proteins promote tissue regeneration which helps in surgical wound healing.
Plenty of fluid-filled food
These include soup, tea, and water from coconuts or plain water which are important after surgery as they increase body hydration speeding up the healing process.
Healthy fat-rich foods
These include avocado, olive oil, nuts, coconut and seeds that help in increasing nutrient absorption including minerals and vitamins that enhance the immune system in wound healing and reduce the chances of infection.
These include chicken, eggs, turkey, fish, whole grains and low sugar content fermented dairy products such as yogurt, and cheese. They help in providing the body with protein required for energy and collagen, zinc and iron minerals essential for surgical wound healing. Fermented dairy products also contain probiotics that ease digestion and reduce the risk of infectious at surgical sites.
It is recommended to avoid foods that are processed, excessively dried, red meat and rich in sugar such as sweets as they tend to cause constipation. Also for patients who already have constipation should avoid dairy products as they can worsen constipation and eat other alternative sources of proteins.
Malnutrition refers to a condition in which the body does not get enough nutrients where the cause can poor intake, absorption or utilization leading to irreversible or reversible short term and long term symptoms. Examples of these nutrients include; Minerals like calcium, phosphorus, and potassium, proteins, lipids, and carbohydrate.
Malnutrition in children is a common global health problem that majorly exists in many regions especially the developing countries. According to WHO malnutrition accounts for 54% mortality among children globally and about 35% deaths of children below five years result from underweight and needed require medical treatment.
Signs and Symptoms
1. Stunting – This refers to an extremely low height for age. This can be as a result of lack of protein or calcium. Calcium is needed for bone modelling and ossification leading to its formation and growth while protein is a requirement in forming tissue structures. Growth occurs from birth to age between 16 and 18 years. After this period the growth plate closes thus no more growth.
2. Underweight – During child growth, weight gain should be directly proportional to age. Underweight means the child has less than what is expected of him/her at that age. Underweight is directly a result of muscle wasting.
3. Muscle wasting – Due to loss of proteins and other bodybuilding nutritional supplies, a child becomes thin which is evident by poor skin turgor.
4. Signs that a health professional can also look for are; fatigue, dizziness, low blood pressure, sunken eyes and high pulse rate.
Types of Malnutrition
- Protein-energy malnutrition – results from a deficiency in almost all nutrients. It can further be classified into; acute malnutrition which is characterized by rapid weight loss and chronic malnutrition which is characterized by stunted growth that the child transitions with into adulthood. examples of conditions include Marasmus, Rickets and Kwashiorkor.
- Micronutrient deficiency diseases – results from lack of a specific micro-nutrient for instance; Iron, folate, vitamin A and examples include anaemia, scurvy, and night blindness.
Causes of malnutrition
- Inadequate food intake – this can be as a result of the absence of food, lack of appetite or inability to swallow.
- Sanitation – in 2008, WHO estimated that half of the malnutrition cases were as a result of poor hygiene, unsafe water that resulted in intestinal worms and diarrhea thus leading to loss of nutrients.
- Maternal factors – this can be poor breastfeeding habits, malnutrition in the mother thus insufficient milk for the baby. It can also be as a result of poor maternal care.
- Poverty – this refers to a socio-economic status that’s below the standard of provision of a child’s basic needs. It’s a common cause of all the above factors since hygiene, shortage of resources falls under it.
- Diseases – Some disease can result in malnutrition. Examples are Infestation by intestinal worms that sucks blood and lead to anemia.
Treatment and prevention
Prevention measures include observing proper hygiene, eating a balanced diet, taking iron and zinc and ORS tablets during diarrhea to control the condition and nutrients loss and early treatment of any disease.
Treatment measures include administering antibiotics to prevent bacterial infections, antiprotozoal to treat worms, and antifungals to treat different skin conditions. Depending on the condition intravenous feeds are prescribed.
Lower respiratory tract infections are among the most frequent pathologies encountered in clinical practice and often appear in subjects with underlying chronic respiratory diseases, such as in particular asthma and chronic obstructive pulmonary disease (COPD).
Pneumonia is diagnosed especially in young children and in elderly subjects.
In the etiology of lower respiratory tract infections, respiratory viruses predominate, Streptococcus pneumoniae and Haemophilus influenza, followed by Mycoplasma pneumonia, Chlamydia trachomatis, Legionella, Staphylococcus aureus, Klebsiella pneumonia, Pseudomonas aeruginosa, and Escherichia coli. Bronchitis and CAP have differences in terms of etiology compared to hospital-acquired forms (nosocomial). In fact, the nosocomial respiratory infectious forms are compared to the “community” ones more frequently due to Gram-negative, anaerobic and to the Staphylococcus aureus, while viral forms are rarer.
Lower respiratory tract infections can show various types of symptoms, including cough (often productive) and dyspnea, that is the subjective feeling of shortness of breath that is excessive both for the entity and for the type of physical activity it follows. Fever is a symptom commonly associated with lower respiratory tract infections, although in many cases it may be mild or absent. For the management and treatment of patients with acute bronchitis, symptomatic treatment (anti-inflammatory, cough suppressants) is generally used, and antibiotics are administered in case of severe infection with fever and/or if the condition does not resolve in 5 -6 days.
The treatment of infectious pneumonia varies according to the causative agent and the patient’s clinical conditions. As for infectious bacterial pneumonia, ideally antibiotic therapy should be based on the isolation of the microbial agent with definition of the specific antibiotic-resistance profile; often, however, antibiotic therapy must necessarily be set on an “empirical” basis, i.e. according to the etiological hypothesis formulated on the basis of clinical-epidemiological assessments and any individual risk factors of the patient.