Dental advice for proper diet after wisdom tooth extraction

Dental advice for proper diet after wisdom tooth extraction

What are the food people can eat after having a wisdom tooth pulled? This article will talk about the proper diet after wisdom tooth extraction. If you enjoy reading this article, you can read more about the topic by clicking on this link.

What is wisdom tooth extraction?

Wisdom teeth seldom cause trouble for patients. Many people can live their entire lives without experiencing any trouble concerning their wisdom teeth. The only reason why some people will have to get their wisdom teeth extracted is if they cause pain for the person. Many people experience wisdom teeth that are impacted. This means that their wisdom teeth did not crown out of the gums.

Many reasons can cause impacted wisdom teeth, such as the teeth being too big for the jawbone of the person. In most cases, wisdom teeth will need to be extracted because of the pain they cause to the patient. A dentist may also recommend the removal of wisdom teeth if they see that the wisdom teeth will cause potential problems for the person in the long run.

Foods to eat after the procedure

It is a good idea to eat foods that will not irritate the wisdom tooth extraction site. If irritation occurs, it may lead to infection or hinder the healing process.

Soft food. Eating foods that are not hard will give you the nutrition you need while not irritating the gums that may still be sore from the procedure. Examples of this type of food are soft pieces of bread, fruits and other types of food that do not require very much chewing to be eaten.

Food that is not too hot or too cold. The diet after wisdom tooth extraction should consist of foods that do not have extreme temperatures. Food that is either too hot or too cold may trigger sensitivity. The nerves that surround the extraction site may still be sensitive, and eating food that is too hot or too cold will cause discomfort in your mouth.

Foods to avoid after having a wisdom tooth extracted

Keep in mind that you need to avoid food that can cause infection and irritation to the extraction site.

diet after wisdom tooth extraction

Hard food. Food that is too hard may also cause your extraction site irritation. If you accidentally chew on the side of your mouth with the healing gums, the hard food may turn into sharp particles that can cause the gums to bleed.

Food that is crumbly. If you eat crumbly food, there may be food sediments and particles that will be left on the healing site, this can cause infection if they are not cleaned away properly.


The dentist will usually provide a list of the food you can eat and the ones you should avoid. Following this list of instructions will help your mouth heal better and in a shorter amount of time. If you have any questions about the food you can eat, you can ask your dentist before going home after your wisdom tooth extraction surgery.


Zero Sugar Diet: Ideal for your Dental Health?

Zero Sugar Diet: Ideal for your Dental Health?

There are so many diets available now with the same goal in mind; to lose weight. But do you know that there is a diet that can also help you maintain healthy teeth and gums? This is the zero sugar diet. Is this even achievable and true?

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What is zero sugar diet?

This sugar-free diet is popularized by health-conscious advocates who think that sugar is the main culprit as to why most people are obese. This diet cuts back on sweet and starchy foods like cakes, bread, rice, pasta, and other high-carbohydrate foods. Doing so will theoretically let your body break down protein and fats, making you lose weight.

Is this diet beneficial for your dental health?

Since sugar is the favorite food of bad bacteria that cause tooth decay, cutting down on your consumption of sweets is generally favorable for your dental health. Bacteria that cause acids that in turn damage the surface of the teeth causing decay and cavities will be lessened and eliminated with the aid of proper brushing and flossing.

Is this a healthy diet to maintain?

zero sugar dietMost adults all over the world consume carbohydrates and sugar more than the recommended amount per day. Sugar is converted to energy, and carbohydrates, when broken down is converted to simple sugars as well, so many believe that eating these foods would make them stronger. But in truth, these foods, when consumed in excess, can cause further damage than benefits. For instance, a high intake of sugar can lead to diseases like diabetes, heart disease, hypertension, fatty liver disease, among others.

Taking care of yourself through a healthy diet is very important, but there are certain parameters on how we can properly take actions safely and effectively. Talk to your doctor and dentist about your plans and discuss with them all your concerns so they can guide and educate you appropriately.

The top portable exercise equipment you can use at home

The top portable exercise equipment you can use at home

For some, exercising is so difficult and challenging. The travel from home to the gym, the body pains after a tiring workout, and the gym membership fee do not seem to be attractive for other people. But for health enthusiasts, having a balanced diet when you eat and exercise is a way of life. That is why they find ways to bring their workout anywhere they go. Here comes the advantage of having portable exercise equipment at home.

Here are some pieces of portable exercise equipment that you can have at home. Some can be portable enough that you can practically put it in your luggage anytime you travel or work.

Jump rope. This childhood toy we use to play before can now be incorporated as a cardio workout.

Resistance bands. These elastic bands are medical-grade and are first used as part of physical and occupation therapy. As workouts become intense and several PTs are now teaching how to work out by yourself and everywhere you go, mini resistance bands are now available for anyone to use.

Fitness tracker. It started with a pedometer, then an app from a shoe brand, and now a company started Fitbit. This motivational tool that looks like a bracelet or a watch tracks down all your activities in walking or running. You can wear it even if you are not working out just to feel inspired to add some more steps to your everyday stride.

Exercise ball. Boxing, Pilates, yoga, and aerobics use this exercise tool. Abs exercises and other core strengthening gym moves can be done at home using this health tool.

Swimming cap and goggles. If your destination has a swimming pool, why not add this leisure exercise on your list? Having this set of swimming paraphernalia tucked with your swimsuit makes it easier for you to take those extra laps as a form of relaxation and workout.

portable exercise equipmentTraining shoes. What good is a piece of exercise equipment if you cannot be as steady as you move. Shoes intended for running, working out, or playing sports are all designed to make it easier for you to perform these activities. Choose a heart-pounding exercise or workout that suits you and bring reliable footwear with you.

Disadvantages of Organic Food

Disadvantages of Organic Food

With the wider usage of artificial enhancers in the food industry, more and more people are looking for more natural and preservative-free foods. With different studies showing the harmful effects of the preservatives, the interest for organic foods is increasing rapidly among the general public. People rush into the decision to buy something, labeled “Bio” or “Organic” without thinking much about the disadvantages of organic foods. You can visit a dietitian for more information about organic foods.

One of the most obvious disadvantages we can see is the price. Most of the times organic foods are more expensive, in comparison with the conventionally grown food.

The list of reasons behind this is quite long. In the conventional farms, there are a lot of production-optimizing treatments that are strictly forbidden when it comes to organic farms. Those enhancers are the main reason behind the big quantity of foods that conventional farms manage to produce.

Everybody who has been in a farm knows how much effort and time it requires to grow a high-quality production and despite the hard work the production is still going to be lower in comparison with a conventional farm’s.

Industrial pesticides, herbicides, and other chemicals are lowering the average cost of the production tremendously because they protect the crops and makes it almost impossible for them to get damaged.

disadvantages of organic foodAnother one of the disadvantages of organic foods is that they cannot last nearly as long as conventionally grown foods. This fact comes from the previous factor – lack of preservatives and other enhancers. This leads to wasting of a lot of food if it is not consumed in time, which can double your groceries spending.

Taking this into consideration it’s clear what are the main disadvantages of organic foods. If somebody wants to consume food that is good for the health and tastes better, those are some inconveniences they should be prepared to face.

Can Prenatal Vitamins Help You Get Pregnant

Can Prenatal Vitamins Help You Get Pregnant

Prenatal vitamins are not designed to replace a healthy diet so to speak but instead, assist your pregnancy. They are vitamin and mineral supplements which are intended to be consumed before and after pregnancy. Most think that this is too good to be true! Surely there cannot be such a magical pill which makes your pregnancy instantly healthy. Visit us to know tips to have a healthy pregnancy. Regardless, this article explores the question can prenatal vitamins help you get pregnant

Prenatal pills are quite wonderful, so much so that women not looking to get pregnant are wondering whether to take them or not. Let me clear things up, prenatal vitamins are intended to boost the nutrients that a pregnant woman is usually lacking in, for women not wishing to become pregnant, a balanced diet is plenty nutritional and taking these pills are unnecessary. Furthermore, the folic acid contained in prenatal vitamins, when taken too much may lead to unpleasant things like diarrhea and constipation. On the other hand, unplanned pregnancies occur way to often to risk such a chance so if it is a concern of yours you should take a folic acid supplement.

prenatal vitaminsPrenatal Vitamins do not necessarily get you pregnant, to become pregnant you must engage in sexual intercourse. But for an aspiring mother trying to become pregnant, you should definitely consult your doctor or medical adviser. Prenatal vitamins can be taken before, during and after pregnancy. For those of you who take the prenatal pills during pregnancy, you should take comfort in knowing that it helps prevent serious defects for your child at birth, provides the both of you with necessary nutrients and frees you from the burden that is morning sickness.

To summarize, prenatal pills are designed to replenish the nutrients pregnant women may miss in the healthy diet, whilst also providing amazing extra perks. It can also be utilized by someone not looking to conceive as it is rich in folic acid, iron and vitamin D. It does not get you more fertile but ensures that once you do get pregnant, you can have your best possible pregnancy.

Best natural energy supplements to boost your energy

Best natural energy supplements to boost your energy

Everyone needs a good energy boost sometimes. Two of the most popular energy-boosting substances are caffeine and sugar. While both caffeine and sugar are effective, they become unhealthy in large quantities. People also get desensitized to the stimulating effects of caffeine and sugar over time until they no longer have noticeable energy-boosting effects.

However, there are many cheap, over the counter, and healthy natural products that can be much more effective than sugar and caffeine. While one should talk to their doctor about their use of over the counter products, all of these natural energy supplements are considered reasonably safe to use:

Maca Root

Maca Root is one of the most nutritious foods in existence, and the nutrients it contains are excellent for boosting energy levels. Zinc, Vitamins B1/B2, many different amino acids, and copper can all be found in Maca Root. Maca Root is usually purchased in a powdered form. Like many other energy-boosting supplements, Maca Root can raise testosterone and lower the stress hormone cortisol. As well as that, Maca Root is capable of balancing blood sugar levels. A person who does not have diabetes might not think about their blood sugar levels very much, but keeping your blood sugar as stable as possible will prevent your energy levels from suddenly and unexpectedly dropping.


Magnesium may be the best over the counter energy-boosting supplement you can find. While a person who is getting enough Magnesium in their diet will not experience an energy boost by adding extra Magnesium, it is estimated that four-fifths of people are getting too little of this vitamin in their diet. A person who begins taking Magnesium supplements is often amazed by how much calm and focused energy it gives them. While coffee and sugar give you the energy of a jittery kind, the energy boost that comes from Magnesium is calm.


natural energy supplementsWhile Magnesium is a vitamin, Tyrosine is an amino acid that the body uses to produce Neurotransmitters or chemicals that affect the brain. Neurotransmitters are responsible for a person’s motivation. A lack of Neurotransmitters such as dopamine can cause a person to lack the will to do anything that requires effort. Doing anything that requires physical and mental effort can cause the levels of neurotransmitters in the brain to decrease. By taking Tyrosine, a person can often get through a busy workday without much effort and still have the energy left over for social life and hobbies instead of feeling exhausted. While high protein foods contain Tyrosine, it is difficult to get enough of it without supplementation.