Everyone has what they call comfort food. It has always been there to help us with the tough times. But as satisfying as our comfort food is for our hearts, it may cause discomfort for our bodies. Our mouths, in particular, are our first line of defense. Mobile Mouthguards team advises that you should lessen consuming these foods to avoid oral health problems.
Here are some comfort foods causing oral discomfort:
- Ice cream
We were all guilty for eating one tub of ice cream by ourselves even just once. This cold sugary treat gives us the right kick of joy when we’re down. But sugar is your teeth’s number one enemy.
The sugar we crave so much is also what gives the bacteria on your teeth something to munch on. These bacteria then create acid that can destroy the protective layer of your teeth. Thus, causing discomfort.
- Mac and Cheese
We all loved mac and cheese as a kid. Nothing could beat the satisfying pull of a perfect cheese string. But be careful with your pasta intake.
Pasta is rich in starch. This starch will then turn into sugar that can, again, feed the bacteria. This comfort food can also get stuck on the small spaces of our teeth and help speed up tooth decay.
A lot of people will argue that pizza is God’s gift to man. But this heavenly treat can cause one of the most painful experiences in our mouths, burns. When you see a steaming hot pizza box in front of you, don’t eat it yet. No matter how upset you are.
If you rush into eating it, it might burn your hard palate which is the roof of your mouth that can cause quite a discomfort. It might not make you rush to the hospital, but it will stop you from enjoying your meal.
As filling as comfort foods are, it’s best to think first before you chew because comfort food that can cause oral discomfort or worst, permanent damage to our mouths, might not be as worth it as you think.
When you think of your favorite foods – spaghetti, pizza, ice cream, they all have the same thing in common which is the unnaturally high levels of sugar or salt. Sweet and salty food all can be so delicious, but when consumed regularly, can bring you more harm than good. Which is why it is advised to avoid sugary foods and salty foods. Read on to find out the benefits of avoiding sweet and salty food!
You can enjoy better skin
Salt has the properties to retain water, therefore consuming too much salt can cause your face to be slightly bloated the morning after. The effect of salt can be clearly seen around your eyes. This is because the skin around your eyes is the thinnest, so expect it to be swollen the next day.
High consumption sugar may lead to high blood pressure that can cause elastin and collagen to break down, causing saggy skin. Collagen is important for structural support for your skin, which can slow down anti-aging. Elastin is a protein that is responsible for the elasticity and allows your skin to maintain shape.
A low sodium and sugar diet can boost your energy
Although sugar can contribute to energy spikes, it can also contribute to the spike of insulin levels, which can lead to an energy crash right after. Moreover, once you start eating sugary foods, it is likely you’ll start to crave more sugary foods which will create a never-ending energy-depriving cycle.
Sodium-packed foods and snacks also contain unhealthy fats that have no nutritional value which can cause you to be lethargic. Aside from that, water retention caused by overconsumption of sodium can cause you feeling weak. This happens when water is accumulated in your bloodstream or interstitial tissues of your lungs.
Your mental health will thank you if you reduce your sugar and salt intake
When we are stressed out or depressed, it’s easy to succumb to the sugary treats of chocolate and tubs of ice cream, but further research shows that men who consume a high amount of sugar are at greater risk of developing depression.
There were also findings in the Journal of American Association in 1945 that proved that patients of insomnia, tension, and anxiety recorded a general improvement of activity drive and sleeping habits.
If you are a frequenter of salty and sweet foods, then it isn’t too late to adjust your diet. You can try swapping your sweet and salty snacks with fruits! Not only it is more nutritious, but it can also be as sweet as your favorite snacks. Now that you know why you should avoid sugar and salt in your diet, your future self with thank you for it!
Irrespective of the reason behind going for the dental implant surgery, congratulations the process was successful! I know you can’t wait to show off that beautiful smile you have been craving for. However, this is not the end of the road, there is after surgery care that needs to be done. Ask the dreppingdentists.com.au Team for tips on what to do after your dental surgery for a faster recovery.
Remember, 92% of the foodstuffs requires chewing for easier digestion. Therefore, what to eat after dental implant surgery matters a lot!
Whatever you eat after a dental implant surgery will directly affect positively or negatively the healing process. But fret not! Here is an incisive list of food that is not only easy to eat, but also accelerate healing.
Fruits and Veggies
From a scientific point of view, fruits and veggies are the main sources of Vitamins which are essential nutrients in the body’s healing process. Therefore, a green diet is always a perfect diet.
In addition, a majority of fruits are a soft delicacy and for the few hard ones, a blender or food processor can be of use in softening them. Fruits like berries, ripe peaches and pears are among the best fruits in such a condition. Plus you can go for canned fruits as an immediate alternative.
Vegetables can be softened by steaming, boiling or mashing them all together. Some of the veggies are pumpkin, zucchini, potato, and cauliflower.
For a diet to be complete, proteins must be included. Remember, after the surgery, new body tissues need to be created to help in making the implant firm and the whole process depends on proteins. Therefore, eggs act as the main source of the protein nutrients because of its softness as compared to meat which can be a challenge eating.
For a delicious and healthy meal, mix items like veggies, cheese, and milk into your eggs. Apart from eggs, you can find proteins in beans and fish as another source of protein. And for the meat lover, chop it into small cube-like pieces and cook till soft to avoid tampering with the healing process.
Cereals like wheat, oat bran, rice, and oatmeal are a super choice after oral surgery because they become soft after heating. Add some flavors like cinnamon, berries or vanilla for a magnificent taste.
When you reduce body fat through a healthy diet, it’s very important to maintain the overall health of the body. Various nutrients like carbohydrates, starch, iodine, fats, water, proteins, minerals has to be present in proper proportion in our everyday meals.
Eating wisely and smartly helps you to maintain good health and physique. Following a balanced diet on regular basis avoids many health problems like blood pressure, diabetes,cancer, obesity, cholesterol, hypertension, heart diseases and many more.Thus, in this hustle bustle life, eating healthy food on proper time has become mandatory for everyone.
Here are some of the characteristics of a healthy diet that one can follow to stay active
Morning breakfast should include
- whole grains, dairy products, fruits, vegetables
- tea, coffee, milk or juice
- beans, whole grains toast, bread
Lunch should include
- salad, boiled vegetables like lettuce, spinach, tomatoes
- chicken, brown rice, avocado
- veggie soup, fruit yogurt
Dinner should include
- food rich in protein
- chickpeas, pasta, spaghetti
- tomato or carrot soup and sauces
A healthy diet should have moderate fat content, low calorie content, ideal amount of sodium and carbohydrates, high fiber and protein content, sufficient amount of cereals and dairy products in it. Also, one should form a diet chart as per their body requirements which should contain all the nutrients in proper proportion.
Processed and canned foods like pizzas, chocolates, pasties, cakes, ice creams, cold drinks should not be consumed on daily basis as they are injurious to health.
Thus, to stay healthy, eat your breakfast like a king so as to stay energetic throughout the day, eat your lunch like a prince so as to feel light and fresh and have your dinner like a beggar so that you can sleep peacefully at night.
Keeping these characteristics of a healthy diet in mind can create wonders in maintaining a healthy lifestyle.
The vegan protein bar is quickly becoming the best option for most people across the world. A perfectly designed vegan will give you value for every intake since they have been perfectly designed. The hustle to flip over the package and try to understand the ingredients used and whether they are healthy has been reduced by the safe design on vegan. If you want to know more, click on this link.
What to consider before the use of vegan protein bar
Your diet is very important for your general wellbeing of the body, hence you need to be keen on what you add to your diet. By all means, you should avoid what will destroy your diet and adopt what will boost and balance your diet. Vegan protein is unique since from a single point, source and package you can get all that your body needs. Vegan protein has the right amount and type of sugar that your body needs.
Always check the vegan protein source of sweetness before you can settle for the use of vegan protein. Since the vegan protein has different sources of protein, it must be thoroughly checked to determine the source. Use trusted sources of vegan protein and make sure the protein used is properly processed to make it safe for your health.
Benefits of vegan protein
Athletes and those interested in workouts can use vegan protein and enjoy great benefits. Apart from the tasty nature that vegan protein has, it can work magic to give better performance in different fields. Vegan protein is available in different flavors and sizes which conveniences their intake.
You can also enjoy a DIY using a simple recipe that is available for 100% trust to what you add to your diet. With this, you will have a hand in creating what you want best and add what matches your taste buds best. You can taste all the sample vegan protein and get your best out of all the available options as well.
The American Society of Plastic Surgeons (ASPS) reported that in 2012 alone, there were 14.6 million plastic surgeries conducted in the U.S., among which liposuction was one of the most popular cosmetic surgery procedures. Liposuction is known to enhance the outlook and silhouette of the body, which is also known as body sculpting. While that may sound fabulous, liposuction demands discipline and rigor in adherence to a specific diet. Read on what Refine Clinic’s team says about proper diet.
Healthy eating after liposuction ensures the rewards of liposuction are sustained over time. The recommended diet after liposuction is one that generally advocates for a well-balanced diet, that is free of any unhealthy, binge-eating habits. This infers the inclusion of more fresh fruits and leafy green vegetables in the diet. Dietitians also advise for patients to eat more lean protein after liposuction, such as salmon, chicken, turkey, and other fresh fish that is low in mercury, on top of whole grains such as brown rice and oatmeal. These recommendations are accompanied by the minimization of the intake of simple carbohydrates, sugars, and especially saturated fats, although healthy fats like olive oil and flaxseed are acceptable. In addition, it is highly recommended to maintain a consistent intake of water, as it helps to regulate the metabolic rate, manage hunger, and improve digestion.
Doctors also recommended that the diet after liposuction should comprise of meals that are smaller, but more frequent than usual in a day, in order to upkeep the energy level without compromising on stamina and sustenance. But diet alone will not be able to maintain the results of liposuction. You need to do regular and consistent exercise so that the fat content in the body is constantly burned off, assisting to body to remain toned and the skin to tighten. Otherwise, over time body proportions will begin to skew off with the deposition of stubborn fats in specific body parts, such as the abdomen.