Exercise and diet after liposuction surgery

Exercise and diet after liposuction surgery

The American Society of Plastic Surgeons (ASPS) reported that in 2012 alone, there were 14.6 million plastic surgeries conducted in the U.S., among which liposuction was one of the most popular cosmetic surgery procedures. Liposuction is known to enhance the outlook and silhouette of the body, which is also known as body sculpting. While that may sound fabulous, liposuction demands discipline and rigor in adherence to a specific diet. Read on what Refine Clinic’s team says about proper diet.

Healthy eating after liposuction ensures the rewards of liposuction are sustained over time. The recommended diet after liposuction is one that generally advocates for a well-balanced diet, that is free of any unhealthy, binge-eating habits. This infers the inclusion of more fresh fruits and leafy green vegetables in the diet. Dietitians also advise for patients to eat more lean protein after liposuction, such as salmon, chicken, turkey, and other fresh fish that is low in mercury, on top of whole grains such as brown rice and oatmeal. These recommendations are accompanied by the minimization of the intake of simple carbohydrates, sugars, and especially saturated fats, although healthy fats like olive oil and flaxseed are acceptable. In addition, it is highly recommended to maintain a consistent intake of water, as it helps to regulate the metabolic rate, manage hunger, and improve digestion.

exercise and diet after liposuction

Doctors also recommended that the diet after liposuction should comprise of meals that are smaller, but more frequent than usual in a day, in order to upkeep the energy level without compromising on stamina and sustenance. But diet alone will not be able to maintain the results of liposuction. You need to do regular and consistent exercise so that the fat content in the body is constantly burned off, assisting to body to remain toned and the skin to tighten. Otherwise, over time body proportions will begin to skew off with the deposition of stubborn fats in specific body parts, such as the abdomen.

Examples of Good Food For Braces

Examples of Good Food For Braces

People who have to use braces for the first time experience soreness and discomfort. This affects what they can eat and what they can’t but with the time you can adjust once you are comfortable with them. So it’s good to go for something that’s not too crispy or hard until you are sure you can take. It’s always good to have such a wonder smile clear braces. Here are some good food for braces whether it’s your first time or you have had them for some time.

Yogurt
Yogurt is a good alternative to cereals during breakfast when you have braces. No chewing is required and all you have to do is swallow. Your sore teeth and jaw will not be affected and also reduce the chances of becoming sorer.

Mashed Potatoes good food for braces
Mashed potatoes are friendly to your sore jaws and teeth because they are soft and require no labored chewing. You can make them in different ways to enhance their taste.

Fish
Other meats can be difficult to consume but you can alternate them with fish. Fatty fish like Atlantic mackerel and salmon have some health benefits to your teeth. Also, fish is flaky and soft and requires no hard chewing.

Bananas
Bananas are easy to consume because they are soft. You can consume them at any time of the day. Eat them when they are fully ripe and soft if you are sore.

Scramble Eggs
You can alternate your breakfast with something more sustainable like scrambled eggs. Not only are they soft enough for you to use when in braces, but you can enhance its taste by adding things like onions, cheese, and peppers.

Chicken Noodle Soup
Chicken noodle soup has proteins and vitamins that keep you healthy and also help your mouth to heal faster. Since no chewing is required, chicken noodle soup is easy to consume and you can even use it to soften crackers or bread to make them easy to eat.

Smoothies
You can combine different vegetables, fruits, and liquid to make smoothies that are edible and at the same time that will benefit your health. Smoothies can also help decrease swelling on your teeth and gums.

Ice Cream
Ice cream can help numb the pain and decrease swelling when in braces. It is also good to note that, since ice cream contains sugar you should thoroughly clean your teeth after.

Cooked Vegetable
Cooked vegetables are favorable than raw vegetables when in braces. This is because they soften when cooked making them easy to eat.

Malnutrition in Children – Facts That You Must Know

Malnutrition in Children – Facts That You Must Know

Malnutrition refers to a condition in which the body does not get enough nutrients where the cause can poor intake, absorption or utilization leading to irreversible or reversible short term and long term symptoms. Examples of these nutrients include; Minerals like calcium, phosphorus, and potassium, proteins, lipids, and carbohydrate.

Malnutrition in children is a common global health problem that majorly exists in many regions especially the developing countries. According to WHO malnutrition accounts for 54% mortality among children globally and about 35% deaths of children below five years result from underweight and needed require medical treatment.

malnutrition children underweight

Signs and Symptoms

1. Stunting – This refers to an extremely low height for age. This can be as a result of lack of protein or calcium. Calcium is needed for bone modelling and ossification leading to its formation and growth while protein is a requirement in forming tissue structures. Growth occurs from birth to age between 16 and 18 years. After this period the growth plate closes thus no more growth.
2. Underweight – During child growth, weight gain should be directly proportional to age. Underweight means the child has less than what is expected of him/her at that age. Underweight is directly a result of muscle wasting.
3. Muscle wasting – Due to loss of proteins and other bodybuilding nutritional supplies, a child becomes thin which is evident by poor skin turgor.
4. Signs that a health professional can also look for are; fatigue, dizziness, low blood pressure, sunken eyes and high pulse rate.

Types of Malnutrition

  • Protein-energy malnutrition – results from a deficiency in almost all nutrients. It can further be classified into; acute malnutrition which is characterized by rapid weight loss and chronic malnutrition which is characterized by stunted growth that the child transitions with into adulthood. examples of conditions include Marasmus, Rickets and Kwashiorkor.
  • Micronutrient deficiency diseases – results from lack of a specific micro-nutrient for instance; Iron, folate, vitamin A and examples include anaemia, scurvy, and night blindness.

Causes of malnutritionmalnutrition children poverty

  • Inadequate food intake – this can be as a result of the absence of food, lack of appetite or inability to swallow.
  • Sanitation – in 2008, WHO estimated that half of the malnutrition cases were as a result of poor hygiene, unsafe water that resulted in intestinal worms and diarrhea thus leading to loss of nutrients.
  • Maternal factors – this can be poor breastfeeding habits, malnutrition in the mother thus insufficient milk for the baby. It can also be as a result of poor maternal care.
  • Poverty – this refers to a socio-economic status that’s below the standard of provision of a child’s basic needs. It’s a common cause of all the above factors since hygiene, shortage of resources falls under it.
  • Diseases – Some disease can result in malnutrition. Examples are Infestation by intestinal worms that sucks blood and lead to anemia.

Treatment and prevention

Prevention measures include observing proper hygiene, eating a balanced diet, taking iron and zinc and ORS tablets during diarrhea to control the condition and nutrients loss and early treatment of any disease.

Treatment measures include administering antibiotics to prevent bacterial infections, antiprotozoal to treat worms, and antifungals to treat different skin conditions. Depending on the condition intravenous feeds are prescribed.

Plastic surgery before and after: Type of diet to take

Plastic surgery before and after: Type of diet to take

It is important to be able to understand different types of diet that a person is supposed to consume before and after undergoing the process of plastic surgery. Your diet after surgery will help in preventing complications and ensuring your speedy recovery. This goes a long way in helping a patient heal faster and regain back his normal health. Here are some of the pieces of advice a physician will give you on plastic surgery before and after the procedure.

 

Plastic surgery before and after the procedure: What to eat

1. Proteins

Protein intake is one of the most essential components for quick recovery. Proteins help in the production of new blood cells and collagen. The proteins are an essential component for the proper functioning of the immune system together with the central and the nervous system. A man and a woman are advised to take in 1.5 and 1.2 grams of protein in a day and respectively
The meals to use during plastic surgery containing a high amount of proteins include lean organic meat, fish that has a low-fat quantity, soybeans, eggs, quinoa, and nuts.

plastic surgery before and after the procedure

2. Minerals and vitamins

It is important to take in large amounts of minerals and vitamins which help in promoting the healing of the wounds after plastic surgery. Due to surgical stress, it is advisable for a plastic surgery patient to take a variety of antioxidants like selenium, magnesium, and vitamin A and Vegetables have a high quantity of antioxidants thus a patient is advised to eat them for a quick recovery.

 

 

Plastic surgery before and after : What food to refrain

Sugar

A person who is scheduled to undergo the process of plastic surgery is advised to refrain from food rich in carbs or refined sugar.it has been proven that this food type reduces the immune function and also promotes inflammation process.

 

After plastic surgery: What diet to practice

Having a good nutrition plan is important before and after plastic surgery. This helps in quickening the healing process and also the prevention infections on the healing wounds. Food such as avocado, blueberries and sour cherries should be eaten after plastic surgery.

It is important to eat a healthy type of food before and after plastic surgery because it helps in boosting a person’s immune systems and also makes the recovery process after surgery much quicker.

Ideal Protein Weight Loss Program

Ideal Protein Weight Loss Program

The kind of food we consume has made life so miserable for some people. This is because so many diseases have been affecting us from the food that we eat. The common problem is affecting a higher percentage being excess weight leading to obesity in some cases. So what are the safe ways to lose weight?

There are so many options when you read through the internet, and most of them convince you that you can use their plan or products to cut down your weight. But the truth is that you need to identify the root cause of your problem before you can get a permanent solution. Today we shall talk about ideal protein weight loss program which has proven to be the only reliable solution that can manage your health problems.

What is it all about? 

This program is very specific, and it mainly works on a scientifically proven way to help you lose weight. The human body relies on carbohydrate to produce energy for the cells. But when there are too much of the carbohydrates, some will be converted into glucose which is stored in your body for feature use. Now when you are on this weight loss program, carbohydrates will be restricted in your diet as you take food rich in fats and proteins. When the body lacks energy, it will convert fat into an energy source called ketones through the process of ketosis. This ensures you have the energy you need as you also loose fats and calories. This is how they help to lose weight.

Foods to eat on this diet includes Fish (anchovy, flounder, tuna, redfish, and trout), Poultry (Skinless chicken, quail, and turkey), Beef (Tenderloin, sirloin, rump) Pork, Veal and Vegetarian. The kind of food that you need to get rid of are those that are rich in carbohydrates. This may include soda, wine, beer, fruits, potatoes and anything rich in carbohydrates.

Benefits of ideal protein weight loss program include

  • ideal protein weight loss programEnhances the fat burning process in the body  
  • Increased cognition and mental clarity  
  • Improves our physical energy and strength  
  • Improves the skin of those having acne problem  
  • Improves cholesterol and triglyceride level in the body  
  • Regulation of hormones in the body  
  • Regulates the blood sugar level
Benefits of good nutrition on health

Benefits of good nutrition on health

Good health nutrition can be one of the simplest self-controlled ways that will keep you away from frequent trips to see the doctors. Your food choice will influence your freedom and control on how your health status will be today and in the future. The whole concept of health nutrition deals with what the body receives and the importance of the nutrients that the food elements produced. When the body receives appropriate and required nutrients in a timely and balanced manner, all the body processes are easily and positively supported. Check this article to see how good nutrition can benefit you.

Once you adopt good health nutrition and balance it with relevant frequent body exercises and positive mindset set, the body will be kept out of different infecting and diseases. If you are out to get a perfect body weight, you must adopt a healthy eating style and add with the right nutrients in the body that will contribute to good nutrition. By putting into practice and following the right food intake, you are likely to influence the health status of the body positively.

You need to monitor the state of your body and frequently have physical good health nutritionexercises which will help you take full control of your overall health. Healthy eating should be practiced depending on what the body demands and the nutrients to be regulated. Right nutrition isn’t limited to a give age group and should be practiced right from birth to make sure both the young and the old are healthy in body, mind and soul.

How to balance your nutrients intake

There are different food types that work best to support healthy living through nutrition. The selection of the right food may require the attention of an expert to determine the state of the body before the right food intake is determined. You should walk your diet and nutrient intake journey with a qualified nutritionist who will advise from the point of understanding on the appropriate foods.