Is Diet Soda Bad For Your Teeth? Tips To Reduce The Damage of Soda

Is Diet Soda Bad For Your Teeth? Tips To Reduce The Damage of Soda

Is diet soda bad for your teeth? The short and simple answer is yes. Though diet sodas may not contain sugar, they often cause the same dental erosion. The effects can lead to tooth sensitivity, decay, and other oral health issues. If you want to make sure about this, you can ask your dentist. In fact, both regular and diet sodas can wear away prematurely the enamel on your teeth. Keep reading to know more about the side effects of soda on your teeth and some helpful tips to prevent the damage.


Why is Soda Bad For Your Teeth?

Drinking a sugary drink is most commonly connected to type 2 diabetes, obesity, and weight gain. However, sodas can likewise affect your smile, possibly leading to tooth decay and diet soda bad for your teeth

The sugar in a soda interacts with bacteria in your mouth, creating acid. In fact, both regular and sugar-free sodas contain their own acids that can attack your teeth as well. With each drink of soda, you are beginning a negative response for around 20 minutes. Hence your teeth are under constant attack, especially if you drink sodas all day.

In any case, if you want to ensure the health of your teeth, you can go to this link here. Whether you are a heavy soda drinker or not, seeing a dentist is the best method to prevent any dental damages.


The Two Main Dental Impacts Of Drinking Soda

There are two significant effects of soda on your teeth. These are:


Enamel Erosion

Erosion starts when the acids in sugary drinks meet the enamel, the outermost defensive layer on your teeth. Their impact is to lessen the surface hardness of the tooth enamel. As a matter of fact, tooth erosion can also happen when drinking:

  • fruit juices
  • sports drinks
  • energy drinks
  • drinks that contain sugar, carbonic acid, phosphoric acid, and citric acid



Soft drinks can likewise affect the next layer of the tooth, called dentin. In fact, it can even damage the composite fillings. This side effect can cause cavities. Cavities, also known as tooth decay or caries, develop over time in individuals who sip sodas regularly. You can visit a dental provider like MLD Burwood to prevent the damage that can happen to your teeth.


Helpful Tips to Reduce the Damage of Soda on Your Teeth

Drinking regular sodas or diet sodas can cause various dental damages. To reduce the side effects, follow these simple tips:


Cut Down

This is the most simple approach to protecting your teeth. You can try switching one daily soda with a glass of water, coffee, or tea. If you need the carbonation, sparkling water will do. However, carbonated A straw for drinking sodabeverages and caffeinated beverages are still high in acid that can harm your dental enamel. Drinking it will basically assist you with reducing sugar consumption.


Drink Soda With a Meal

Another method to lessen the damage of soda to your teeth is to drink it with a meal. Drinking it with a meal empowers saliva production, incompletely neutralizes the acid. Also, this can encourage you to drink the soda more quickly, decreasing the amount of time the acid stays in your mouth.


Avoid Thinking Diet Soda Will Save You

You may drink diet soda to control your weight or reduce your sugar intake. However, sugar-free drinks that are sweetened with artificial sweeteners are bad for your teeth. These diet drinks may not have harmful sugar. Yet, it is still highly acidic, which makes your teeth more vulnerable to dental erosion and cavities.


Kick the Cola

Cola is one of the most acidic kinds of soda which is the worst for your teeth. So, change colas to less acidic soft drinks to minimize the damage, such as root beer, sprite, mountain dew, sierra mist, and welch’s grape soda. In any case, these are all high in sugar content, but their pH levels will not hurt your teeth.


Wash Your Mouth With Water Afterward

Drinking water after every soda is another best method to reduce the damage of soda on your teeth. In fact, this will help wash away any lingering sugars and acids in the mouth and prevent them from attacking your teeth.


Other Ways To Prevent The Damage

  • Drink with some restraint and avoid having more than one soda each day.
  • Drink quickly to reduce the amount of time the sugars and acids stay in your mouth. This is because the longer it takes to drink a soda, the more time it has to wreak havoc on your oral health.
  • Use a straw to help keep the harmful acids and sugars away from your teeth.
  • Wait for 30 to 60 minutes before you brush because brushing immediately after a soda can do more harm than good.
  • Avoid soft drinks before sleep time. Not exclusively will the sugar probably keep you up, yet the sugar and acid will have most of the night to attack your teeth.
  • Get regular dental appointments. This will help detect oral issues before they worsen.

In conclusion, regular and diet soda are both not ideal for your teeth. In fact, the best solution is to stop drinking any sodas. However, many of us just cannot completely get rid of the habit. Fortunately, these helpful tips can help lessen the risk of damaging your teeth. Book an appointment at your local clinic so you can get helpful advice and guidance as to how you can take better care of your smile.



Cavities/tooth decay.

Tooth Erosion Causes.

Oral Health Tips.

What Are The Three Classes of Malocclusion? (Teeth Misalignment)

What Are The Three Classes of Malocclusion? (Teeth Misalignment)

Teeth misalignment, medically termed as malocclusion, is a common reason why many people get orthodontic treatment. Different classes of malocclusion can range from minor to severe condition. Sometimes, traditional braces are not enough to address this dental issue. According to this clinic providing orthodontics in Chatswood, NSW, malocclusion needs to be addressed as soon as possible to avoid other dental complications.


Understanding Malocclusion 

Malocclusion refers to the misalignment of teeth, which goes from minor crowding to extreme overbites or underbites. Generally, if one of your parents have this condition, you can acquire it as well.

Many individuals are not born with a normal bite and get orthodontic treatment for long-term arrangements.

The difference between your teeth and your jaw size can cause gaps, crowded teeth, and other forms of teeth misalignment. The reason is that mostly there is not sufficient space for permanent teeth to develop correctly.


Causes of Malocclusion

Regardless if it is a Class I, Class II, or Class III type of malocclusion, all classes of malocclusion can be because of the following causes:

  • Congenital disabilities, like a cleft lip and palate
  • Childhood habits, such as thumb sucking, tongue thrusting, too much pacifier use, and extended exposure to bottle-feeding
  • Teeth abnormalities, such as lost, impacted, or additional teeth
  • Unsuccessful procedures like improper placement of fillings, crowns, retainers, and braces
  • Jaw Damages and issues, such as jaw fractures, dislocations, tumors, cancers, temporomandibular joint dysfunction, and osteonecrosis


Symptoms of Malocclusion

The side effects of malocclusion are generally apparent, yet some are subtle and may incorporate:

  • Crowded, crooked, or irregularly aligned teeth
  • Jaw or teeth inconvenience while gnawing and chewing
  • Change in facial appearance
  • Mouth breathing
  • Biting your tongue, cheeks, or lips often
  • Developing a stutter or other speech issues


Three Classes of Malocclusion

There are three classes of malocclusion, namely:


Class I

This dentist in St Leonards notes that Class I is the most common form of teeth misalignment. This condition happens when the upper teeth slightly cover the lower teeth.


Class II

The dentist explains the three classes of malocclusion.Class II malocclusion is considered the most often issue addressing in the orthodontic practice. If a person suffers from Class II malocclusion, his upper teeth and jaw overlap the lower teeth and jaw. Class II malocclusion may also include craniofacial discrepancies, which can be changed when patients are adolescent.

Numerous treatment choices are available for the revision of Class II malocclusion, depending on what area of the craniofacial skeleton is influenced.

Generally, the treatments for Class II malocclusion include:

  • growth modification in terms of mandibular advancement
  • maxillary retraction
  • maxillary molar distalization


Class III

Class III type is a less frequently noticed clinical issue compared to Class II or Class I malocclusion. If a person has Class III malocclusion, his lower teeth and jaw overlap the upper teeth and jaw.

The widest reason for Class III malocclusions is excessive development of the mandible. These patients’ molar situation is referred to as mesio-occlusion, while the frontal relationship shows a negative overjet. An extreme Class III malocclusion might be related to distortion or lisping of sibilant, and alveolar speech sounds because of trouble elevating the tongue tip to the alveolar ridge.


Different Types of Malocclusions

You can see classes of malocclusion in the following various types of misalignment.



It is common to have a minor overlap of the lower front teeth. In any case, an expanded overbite can result in different issues, such as your anterior teeth biting down onto your gums or your bottom front teeth biting into the top of your mouth.

It would be best that an overbite gets treatment immediately. If untreated, there is more danger of creating a jaw disorder, tooth decay, or gum disease over time.

Possible treatment options for overbite can include:

  • Baby tooth extractions
  • Dental braces, retainers, and clear aligners
  • Cervical pull headgear, a standard dental device for children only
  • Jaw surgery, usually for adults with fully developed teeth and jaws



Underbite, also called anterior crossbite, occurs when lower front teeth overlap the upper front teeth.

Common underbite treatment choices include:

  • Baby tooth extractions
  • Dental braces, retainers, and clear aligners
  • Reverse-pull face mask for children only
  • Upper jaw expander for patients with developing jaws
  • Jaw surgery, usually for adults with fully developed teeth and jaws



A crossbite happens when your upper teeth nibble inside your lower teeth. This condition can occur on one of the two sides of your jaw and can also influence your front or posterior teeth.

Common treatment options incorporate

  • Dental braces, retainers, and clear aligners
  • Reverse-pull face mask for children only
  • Rapid palate expander for patients with developing jaws
  • Jaw surgery, for adults only



This condition is the most common orthodontic issues. Typically, overcrowding is because of an absence of room, causing teeth to overlap.

This type of malocclusion can be because of abnormal jaw development that runs in the family, uneven tooth development or loss, and a normal aging process.

Usual treatment choices for dental crowding incorporate:

  • Dental braces, clear aligners, and retainers
  • Dentofacial orthopedics
  • Dental veneers applicable for adults only


Open bite

An open bite occurs when the front teeth do not touch the lower teeth. Once the upper and lower front teeth do not contact, it brings about an opening that drives straight into the mouth. An open bite that influences the front teeth is called an anterior open bite. However, this issue can likewise happen on the sides of the mouth.The dentist will adjust the dental braces of the patient.

Open bite treatment options include:

  • High pull headgear applicable for kids only
  • Vertical jawline cup for children only
  • Roller devices for children as well
  • Bite blocks are suitable only for children
  • Jaw surgery for grownups with fully developed teeth and jaws



An overjet makes the upper teeth stretch out past the lower teeth horizontally. This protrusion can regularly meddle with biting food and talking correctly.

This condition can develop because of childhood habits, genetic factors, and irregular skeletal development. Neglected overjets can cause temporomandibular joint disorder (TMD).

Basic treatment choices for overjets include:

  • Dental braces, clear aligners, and retainers
  • Carriere device applicable for patients with developing jaws
  • Cervical pull headgear for youngsters only



Diastema, also known as gap teeth, is the condition where there is a space that presents between two nearby teeth. It is most common in the front two teeth.

Dentists can treat spaced teeth and diastema using:

  • Dental braces, clear aligners, and retainers
  • Dental bonding
  • Restorations for adults only
  • Dental Veneers for adults as well


Impacted tooth

An impacted tooth is a condition where the tooth is trapped in the gums. This condition happens because there is no space available for the tooth to emerge correctly. Treatment may incorporate surgical extraction or uncovering it so that the dentist can use dental braces.

Feel free to seek further information on misaligned bite at

What Is The Importance Of Calcium For Teeth And Bones?

What Is The Importance Of Calcium For Teeth And Bones?

Having strong teeth is essential in maintaining your overall health. Our oral health plays a vital role in keeping our other organs safe from bacteria and germs. That’s why it’s important to know the vitamins and minerals that could make our teeth strong and healthy. Calcium for teeth is one of the most important minerals that retains our teeth’ health and stability. Most dentists recommend frequent consumption of calcium-rich foods for dental health purposes. If you want healthy teeth, visit Maroondah Dental Care in Croydon today.


Calcium For Teeth Strengthening

A huge part of calcium in the body can be found in our teeth and bones. Apart from its teeth strengthening components, calcium is also essential in blood vessels, fluids, and muscle functions. Our body needs a sufficient amount of calcium for it to function properly. Not having enough minerals will eventually cause complications that would affect our oral health tremendously.

woman with milk in glassCalcium is mostly recommended for children as their teeth and bones are still in the process of development. But that does not mean that adults are exempt. Adults need calcium in order to maintain the health of their teeth and skeleton. Sadly, a huge part of the worldwide population does not get the recommended amount of calcium. This is probably the reason why the rate of osteoporosis patients is growing year by year.

The amount of calcium that we need differs from age. Pregnant women are advised to consult their physicians regarding their concerns about calcium intake.

Based on age, this is the recommended calcium intake:

  1. 0 to 12 months- 200-260mg
  2. 1 to 3 years- 700mg
  3. 4 to 8 years- 1000mg
  4. 9 to 18 years- 1300mg
  5. 19 to 71 years- 1000mg
  6. 71 years above- 1200mg


Other Vitamins And Minerals

The key to maintaining a healthy mouth and teeth is ensuring that you consume enough nutrients that you need. Below are the most important vitamins and minerals that you need to achieve optimum oral health.

  • Potassium. Potassium plays a role in regulating blood acidity. Acidic blood could remove the calcium from the teeth and cause them to weaken. Furthermore, potassium-rich resources can help the calcium in your body become more efficient.
  • Vit. D. Vitamin D is also a huge oral health saver. It provides support to calcium absorption and works hand-in-hand with calcium to keep the teeth strong and protected from tooth decay.
  • Vitamin K2. This vitamin activates the protein osteocalcin, a protein hormone that supports bone metabolism and the development of dentin in the teeth. It works with Vit. D3 to make sure that the calcium in your teeth is absorbed properly.
  • Vitamin A. Vit. A is responsible for gum’s health and tooth enamel. Tooth enamel has keratin that requires Vitamin A for its shaping process.
  • Vitamin C. This vitamin is needed as it provides support to the gums and soft tissues in the mouth. It is an important component that helps your mouth combat gingivitis or gum disease.
  • Phosphorus. Just like calcium, phosphorus is one of the topmost minerals that you need to keep your teeth and bone strength. It has a significant impact on the health and functionality of your jawbone. About 85% of phosphorus in your body can be found in the teeth and bones.


Benefits of Strong Teeth

Consuming foods and resources that are rich in calcium and other minerals has great effects on your teeth and bones. Not only that it will protect you from certain diseases but it will also encourage you to live your best life without worries.

Below are the astounding benefits you will get from having strong teeth:

  1. Self-confidence. You won’t have to worry about tooth loss if you have healthy teeth. Losing a tooth can be a total downer that affects your self-esteem.
  2. Fresher breath. Healthy teeth mean fresher breath. This is an indication that your teeth are free from bacteria that cause a bad odor.
  3. Better aesthetics. Let’s face it, first impressions matter. That is why we try to look our best all the time. A good set of teeth is essential to keep one of your best assets brighter, your smile.
  4. Lower risk of dental problems. Healthy teeth literally mean a lower chance of getting gum disease and other dental issues.


Calcium-Rich Foods

Calcium poses many other benefits aside from its ability to strengthen teeth and bones. It also helps in controlling muscle contractions and making sure that blood clots normally.cheese and milk

Below is a list of calcium-rich natural resources:

  • Dairy foods such as milk and cheese
  • Green leafy vegetables
  • Soya beverages with extra calcium
  • Bread, or any food that contains fortified flour
  • Fish with soft bones like sardines

Calcium Deficiency

Hypocalcemia is the medical term used for calcium deficiency. As mentioned, it has several roles in maintaining your body’s health. Lack of calcium could result in certain complications and could be life-threatening if left neglected.

Normally, calcium deficiency does not show any symptoms in its early stages. However, the condition gets worse over time, and without treatment, serious health problems could arise.

Here are the common complications due to calcium hypocalcemia:

  • Muscle issues. This often occurs with muscle cramps, aches, and spams. Other symptoms also include pain in the hands, arms, legs, and thighs.
  • Weakened teeth and bones. If the body is not supplied with enough calcium, it will automatically get the mineral from teeth and bones. When this happens, your bones and teeth will gradually become weak making it vulnerable to tooth decay and gum diseases.
  • Severe fatigue. Lack of calcium could result in the severe and frequent occurrence of fatigue. This usually comes with low energy levels and insomnia.
  • Skin and nail problems. Calcium also contributes to the health of your skin and nails. Without it, skin dryness, weak nails, coarse hair, alopecia, and eczema might emerge.
  • Osteoporosis. Low levels of calcium will most probably cause osteoporosis. A condition where the bones become thin, weak, and vulnerable to injuries. It also affects your posture and stance.
Denture Repairs: What To Avoid To Prevent These Repairs?

Denture Repairs: What To Avoid To Prevent These Repairs?

You don’t have to worry if you broke your denture. Denture repairs are possible. You should head on to your dentist and tell them about it. The restoration of dentures usually happens inside a dental laboratory. A trained technician will conduct the repair of your dentists. On the other hand, cleaning your dentures properly will make them last longer. To help you with that, please click the link to know a few tips on how to clean your dentures.


Repairs to save your denture

You can consider a damaged denture as a dental emergency. For this reason, you should meet your dentist if you broke your dentures. The repair of your denture depends on the instructions of your dentist. The dentist will take a closer look at your denture’s condition. They will provide directions to the technician to follow for the denture repairs based on their thorough inspection.

A professional repair is necessary to secure a hassle-free usage of your false teeth. Additionally, a professional repair will ensure long-lasting results. Do not try to repair them by yourself at home. Since you did not undergo training to do denture repairs, you may only add more damage to it. It is not also advisable to use glue, or any adhesive to fix it back together.

 A restoration of denture may take a day or up to two weeks before completion. The length of repair time depends on the condition of the denture and its damage. The average cost of denture restoration is around $100 to $200, depending on the costs charged at your dentist. The cost will also vary if you have a partial or full denture.

Repair of a damaged denture is something you don’t want to experience. In this case, you have to care for them properly.


Repairing a denture

A dental lab has trained technicians to work on the repair of damaged false teeth. They use acrylic to restore it using a quick restoration process.

  1. Relining: Relines happens when the gums and soft tissues in the mouth have minimal changes. You have to expect that these changes will naturally occur. During this period, it affects the denture’s fit to the wearer.
  2. Rebasing: Rebase is the type of repair that replaces the denture’s entire base to make them more stable. The denture needs this repair if they are close to reaching the end of its lifespan or if it’s cracked, which usually happens if dropped.
  3. Adjustments: These are commonly minor adjustments only. Usually, there are only adjustments on some of the denture’s aesthetic parts.

Usually, dentists recommend a repair instead of a replacement. They might only provide you with temporary dentures to protect your tooth while waiting. Below is a video showing an example of the repair process of a broken denture. This happens inside a dentistry lab.


Common causes of a broken denture

There are a few causes of why a denture becomes broken:

  1. A denture can break by accidentally dropping it. It is possible when it either slipped out from your mouth or during cleaning.
  2. Your denture can also break out of general wear and tear over time. After years of usage, you will even need to have it replaced.
  3. You can also break your denture by eating hard foods.

Relative to this, we have enumerated foods that you have to avoid to prevent breaking your denture.


Foods to avoid to prevent repair

You have to limit eating the following foods to prevent a repaired denture.

  • Sticky foods
  • Nuts and seeds.
  • Crunchy produce
  • Tough meats

 You have to make adjustments to the food you eat or permanently not eat them while you are on your dentures.

You can visit your local dentist if you’re looking for a dental clinic that can help with your denture issues.

Is Chewing Ice Bad For Your Teeth?

Is Chewing Ice Bad For Your Teeth?

What are the causes a person is addicted to chewing ice? Is chewing ice bad for your teeth, and how can it be treated? Chewing or eating ice can have a bad effect on your tooth enamel and overall oral health. Check out Bondi Beach Dental’s site to know what other habits are bad for your teeth enamel.

It is always refreshing to have a cold drink with lots of ice in it, on a hot day. And sucking an ice cube when you are sick, lessens your dry mouth. Then how about chewing or eating ice? Is chewing ice bad for your teeth? Chewing or eating ice is a sign that you have a medical condition of being a compulsive eater of hard ice. And it is a sign to seek emergency help. Also, craving or eating ice is a sign of iron deficiency. And chewing on ice will eventually lead you to have dental problems like damaged on your tooth enamel or tooth decay. Seek medical help when you feel that your chewing ice cravings are too much.



is chewing ice bad for your teethIs chewing ice bad for your teeth? According to Dental Excellence in Woden, ACT chewing hard ice can cause you to have dental problems, such as tooth decay or damaged tooth enamel, and affect your overall oral health. Let us explore what causes a person to chew on ice, and these are as follows.


Iron deficiency anemia

Iron deficiency anemia is anemia linked to being the cause of why a person has a compulsive habit of eating ice. Anemia happens when there are no healthy red blood cells in your blood. And so, individuals with iron deficiency anemia have no iron to supply in their blood. Researchers have found that chewing or eating hard ice is a triggering factor for people who lacks iron, as chewing ice can transmit more blood to their brain.



Pica is a form of eating disorder where individuals suddenly eat one or more non-foodstuffs like paper, ice, ash, clay or dirt. And under pica, there is a medical condition of compulsively eating on hard ice, which ice water or snow, called pagophagia.


Symptoms of pagophagia

Pagophagia is a medical condition where a person compulsively craves or chews on hard ice or even drinks cold or sugary beverages. Pagophagia is also considered linked to iron deficiency anemia, and you may have symptoms that result from the lack of iron. Here are the symptoms of pagophagia.

  • Your skin will have a pale in colour or pallor.
  • You will feel weak and becomes fatigued.
  • Pagophagia will make you feel shortness of breath, pain in your chest and a fast-beating heart.
  • A sore or swollen tongue.
  • Feel of being lightheadedness or dizzy.
  • Have a poor appetite when you have pagophagia.
  • You’ll have cold feet or hands.


Causes of pagophagia

Here are some causes of pagophagia, and these are as follows.

  • Anemia during pregnancy is sometimes linked to pagophagia.
  • Pagophagia may also cause a symptom of an emotional problem, such as stress or obsessive-compulsive disorder.


Chewing or eating ice is bad

Is chewing ice bad for your teeth? Chewing or eating ice can cause you to damage your teeth and acquire dental problems. Here are the reasons why chewing ice is bad for your teeth.

is chewing ice bad for your teeth

  • Damage to your tooth enamel is one result of compulsively eating or chewing hard ice if your teeth’s enamel ruins, then your teeth and over oral health will be prone to diseases and infections.
  • Chewing ice can lead to a chipped tooth or cracked teeth. It also possible that you will fracture or chipped your tooth when you chew ice.
  • Damaging your gums may result from chewing or eating ice. When you chew ice, you put pressure on your gums to result in your gums’ recession. A gum recession results from an eroded gum tissue from gum disease, traumatic injury or genetics. If you have gum recession, your gum will be sensitive especially to hot or cold stuff.



Is chewing ice bad for your teeth? Chewing on ice is bad for your teeth and seeing your dentist can treat your damaged teeth and help you with your cravings for ice. Visit this site: to ask for more information. Here are some of the ways you can treat your chewing of ice.

  • Find out why you crave or chew on ice as chewing ice bad for your teeth.
  • If you have pica or pagophagia, then a talk to a therapist might help you.
  • A visit or a talk to your dentist will help you treat your damaged teeth and chewing of ice.
What to do when there’s food stuck in teeth

What to do when there’s food stuck in teeth

Having healthy teeth is a priority and one of the best moments one can enjoy. The teeth plays an important role when it comes to making food ready for digestion in the mouth. You should take enough time to prepare soft food that won’t stick between your teeth. But what if you find out there’s food stuck in teeth? Do you need to go have an emergency dental consultation where they use dental instruments from Critical Dental’s shop to help remove it?

Why is there food stuck in teeth? When you experience food stuck in teeth frequently, this can easily translate to a bigger problem that requires attention from the professionals. Some people can be lucky and may rarely experience the problem of food getting stuck in the teeth while others may have it often when they take food.

Causes of food to get stuck on the teeth

Not all types of foods that are consumed will cause the problem, hence, the need to check on your food intake when facing the problem. There are several causes of the problem which can be managed once they are identified.

When the food is perfectly cooked, it becomes soft hence they can’t stick in the teeth with ease hence its encouraged to help overcome the problem. The problem can be as a result of spaces that develop between the teeth making it easy for the food particles to get stuck. Spaces can develop as a result of cavity, cracked teeth or poor teeth development and poor spacing.

Sometimes, when you have food stuck in teeth, it may result to pain making you very uncomfortable. You should work closely with your dentist whenever you are experiencing such a problem to help offer right advice and solutions.

food stuck in teeth solutionHow to handle food stuck in teeth

There are many ways on how to handle the removal of a food debris in between teeth. Apart from working closely with your dentist to offer permanent solutions on the food getting stuck frequently in the teeth, other home based measure can equally work. You can use your tongue and figure to try and remove the food particles between the teeth. Always floss or brush after every meal in order to get rid of the particle and keep your teeth safe.