What Are The Three Classes of Malocclusion? (Teeth Misalignment)

What Are The Three Classes of Malocclusion? (Teeth Misalignment)

Teeth misalignment, medically termed as malocclusion, is a common reason why many people get orthodontic treatment. Different classes of malocclusion can range from minor to severe condition. Sometimes, traditional braces are not enough to address this dental issue. According to this clinic providing orthodontics in Chatswood, NSW, malocclusion needs to be addressed as soon as possible to avoid other dental complications.


Understanding Malocclusion 

Malocclusion refers to the misalignment of teeth, which goes from minor crowding to extreme overbites or underbites. Generally, if one of your parents have this condition, you can acquire it as well.

Many individuals are not born with a normal bite and get orthodontic treatment for long-term arrangements.

The difference between your teeth and your jaw size can cause gaps, crowded teeth, and other forms of teeth misalignment. The reason is that mostly there is not sufficient space for permanent teeth to develop correctly.


Causes of Malocclusion

Regardless if it is a Class I, Class II, or Class III type of malocclusion, all classes of malocclusion can be because of the following causes:

  • Congenital disabilities, like a cleft lip and palate
  • Childhood habits, such as thumb sucking, tongue thrusting, too much pacifier use, and extended exposure to bottle-feeding
  • Teeth abnormalities, such as lost, impacted, or additional teeth
  • Unsuccessful procedures like improper placement of fillings, crowns, retainers, and braces
  • Jaw Damages and issues, such as jaw fractures, dislocations, tumors, cancers, temporomandibular joint dysfunction, and osteonecrosis


Symptoms of Malocclusion

The side effects of malocclusion are generally apparent, yet some are subtle and may incorporate:

  • Crowded, crooked, or irregularly aligned teeth
  • Jaw or teeth inconvenience while gnawing and chewing
  • Change in facial appearance
  • Mouth breathing
  • Biting your tongue, cheeks, or lips often
  • Developing a stutter or other speech issues


Three Classes of Malocclusion

There are three classes of malocclusion, namely:


Class I

This dentist in St Leonards notes that Class I is the most common form of teeth misalignment. This condition happens when the upper teeth slightly cover the lower teeth.


Class II

The dentist explains the three classes of malocclusion.Class II malocclusion is considered the most often issue addressing in the orthodontic practice. If a person suffers from Class II malocclusion, his upper teeth and jaw overlap the lower teeth and jaw. Class II malocclusion may also include craniofacial discrepancies, which can be changed when patients are adolescent.

Numerous treatment choices are available for the revision of Class II malocclusion, depending on what area of the craniofacial skeleton is influenced.

Generally, the treatments for Class II malocclusion include:

  • growth modification in terms of mandibular advancement
  • maxillary retraction
  • maxillary molar distalization


Class III

Class III type is a less frequently noticed clinical issue compared to Class II or Class I malocclusion. If a person has Class III malocclusion, his lower teeth and jaw overlap the upper teeth and jaw.

The widest reason for Class III malocclusions is excessive development of the mandible. These patients’ molar situation is referred to as mesio-occlusion, while the frontal relationship shows a negative overjet. An extreme Class III malocclusion might be related to distortion or lisping of sibilant, and alveolar speech sounds because of trouble elevating the tongue tip to the alveolar ridge.


Different Types of Malocclusions

You can see classes of malocclusion in the following various types of misalignment.



It is common to have a minor overlap of the lower front teeth. In any case, an expanded overbite can result in different issues, such as your anterior teeth biting down onto your gums or your bottom front teeth biting into the top of your mouth.

It would be best that an overbite gets treatment immediately. If untreated, there is more danger of creating a jaw disorder, tooth decay, or gum disease over time.

Possible treatment options for overbite can include:

  • Baby tooth extractions
  • Dental braces, retainers, and clear aligners
  • Cervical pull headgear, a standard dental device for children only
  • Jaw surgery, usually for adults with fully developed teeth and jaws



Underbite, also called anterior crossbite, occurs when lower front teeth overlap the upper front teeth.

Common underbite treatment choices include:

  • Baby tooth extractions
  • Dental braces, retainers, and clear aligners
  • Reverse-pull face mask for children only
  • Upper jaw expander for patients with developing jaws
  • Jaw surgery, usually for adults with fully developed teeth and jaws



A crossbite happens when your upper teeth nibble inside your lower teeth. This condition can occur on one of the two sides of your jaw and can also influence your front or posterior teeth.

Common treatment options incorporate

  • Dental braces, retainers, and clear aligners
  • Reverse-pull face mask for children only
  • Rapid palate expander for patients with developing jaws
  • Jaw surgery, for adults only



This condition is the most common orthodontic issues. Typically, overcrowding is because of an absence of room, causing teeth to overlap.

This type of malocclusion can be because of abnormal jaw development that runs in the family, uneven tooth development or loss, and a normal aging process.

Usual treatment choices for dental crowding incorporate:

  • Dental braces, clear aligners, and retainers
  • Dentofacial orthopedics
  • Dental veneers applicable for adults only


Open bite

An open bite occurs when the front teeth do not touch the lower teeth. Once the upper and lower front teeth do not contact, it brings about an opening that drives straight into the mouth. An open bite that influences the front teeth is called an anterior open bite. However, this issue can likewise happen on the sides of the mouth.The dentist will adjust the dental braces of the patient.

Open bite treatment options include:

  • High pull headgear applicable for kids only
  • Vertical jawline cup for children only
  • Roller devices for children as well
  • Bite blocks are suitable only for children
  • Jaw surgery for grownups with fully developed teeth and jaws



An overjet makes the upper teeth stretch out past the lower teeth horizontally. This protrusion can regularly meddle with biting food and talking correctly.

This condition can develop because of childhood habits, genetic factors, and irregular skeletal development. Neglected overjets can cause temporomandibular joint disorder (TMD).

Basic treatment choices for overjets include:

  • Dental braces, clear aligners, and retainers
  • Carriere device applicable for patients with developing jaws
  • Cervical pull headgear for youngsters only



Diastema, also known as gap teeth, is the condition where there is a space that presents between two nearby teeth. It is most common in the front two teeth.

Dentists can treat spaced teeth and diastema using:

  • Dental braces, clear aligners, and retainers
  • Dental bonding
  • Restorations for adults only
  • Dental Veneers for adults as well


Impacted tooth

An impacted tooth is a condition where the tooth is trapped in the gums. This condition happens because there is no space available for the tooth to emerge correctly. Treatment may incorporate surgical extraction or uncovering it so that the dentist can use dental braces.

Feel free to seek further information on misaligned bite at www.gordonfamilydental.com.au/gordon-orthodontics.

What Is The Importance Of Calcium For Teeth And Bones?

What Is The Importance Of Calcium For Teeth And Bones?

Having strong teeth is essential in maintaining your overall health. Our oral health plays a vital role in keeping our other organs safe from bacteria and germs. That’s why it’s important to know the vitamins and minerals that could make our teeth strong and healthy. Calcium for teeth is one of the most important minerals that retains our teeth’ health and stability. A2Z’s Emerald-based clinic recommends frequent consumption of calcium-rich foods for dental health purposes.


Calcium For Teeth Strengthening

A huge part of calcium in the body can be found in our teeth and bones. Apart from its teeth strengthening components, calcium is also essential in blood vessels, fluids, and muscle functions. Our body needs a sufficient amount of calcium for it to function properly. Not having enough minerals will eventually cause complications that would affect our oral health tremendously.

woman with milk in glassCalcium is mostly recommended for children as their teeth and bones are still in the process of development. But that does not mean that adults are exempt. Adults need calcium in order to maintain the health of their teeth and skeleton. Sadly, a huge part of the worldwide population does not get the recommended amount of calcium. This is probably the reason why the rate of osteoporosis patients is growing year by year.

The amount of calcium that we need differs from age. Pregnant women are advised to consult their physicians regarding their concerns about calcium intake.

Based on age, this is the recommended calcium intake:

  1. 0 to 12 months- 200-260mg
  2. 1 to 3 years- 700mg
  3. 4 to 8 years- 1000mg
  4. 9 to 18 years- 1300mg
  5. 19 to 71 years- 1000mg
  6. 71 years above- 1200mg


Other Vitamins And Minerals

The key to maintaining a healthy mouth and teeth is ensuring that you consume enough nutrients that you need. Below are the most important vitamins and minerals that you need to achieve optimum oral health.

  • Potassium. Potassium plays a role in regulating blood acidity. Acidic blood could remove the calcium from the teeth and cause them to weaken. Furthermore, potassium-rich resources can help the calcium in your body become more efficient.
  • Vit. D. Vitamin D is also a huge oral health saver. It provides support to calcium absorption and works hand-in-hand with calcium to keep the teeth strong and protected from tooth decay.
  • Vitamin K2. This vitamin activates the protein osteocalcin, a protein hormone that supports bone metabolism and the development of dentin in the teeth. It works with Vit. D3 to make sure that the calcium in your teeth is absorbed properly.
  • Vitamin A. Vit. A is responsible for gum’s health and tooth enamel. Tooth enamel has keratin that requires Vitamin A for its shaping process.
  • Vitamin C. This vitamin is needed as it provides support to the gums and soft tissues in the mouth. It is an important component that helps your mouth combat gingivitis or gum disease.
  • Phosphorus. Just like calcium, phosphorus is one of the topmost minerals that you need to keep your teeth and bone strength. It has a significant impact on the health and functionality of your jawbone. About 85% of phosphorus in your body can be found in the teeth and bones.


Benefits of Strong Teeth

Consuming foods and resources that are rich in calcium and other minerals has great effects on your teeth and bones. Not only that it will protect you from certain diseases but it will also encourage you to live your best life without worries.

Below are the astounding benefits you will get from having strong teeth:

  1. Self-confidence. You won’t have to worry about tooth loss if you have healthy teeth. Losing a tooth can be a total downer that affects your self-esteem.
  2. Fresher breath. Healthy teeth mean fresher breath. This is an indication that your teeth are free from bacteria that cause a bad odor.
  3. Better aesthetics. Let’s face it, first impressions matter. That is why we try to look our best all the time. A good set of teeth is essential to keep one of your best assets brighter, your smile.
  4. Lower risk of dental problems. Healthy teeth literally mean a lower chance of getting gum disease and other dental issues.


Calcium-Rich Foods

Calcium poses many other benefits aside from its ability to strengthen teeth and bones. It also helps in controlling muscle contractions and making sure that blood clots normally.cheese and milk

Below is a list of calcium-rich natural resources:

  • Dairy foods such as milk and cheese
  • Green leafy vegetables
  • Soya beverages with extra calcium
  • Bread, or any food that contains fortified flour
  • Fish with soft bones like sardines

Calcium Deficiency

Hypocalcemia is the medical term used for calcium deficiency. As mentioned, it has several roles in maintaining your body’s health. Lack of calcium could result in certain complications and could be life-threatening if left neglected.

Normally, calcium deficiency does not show any symptoms in its early stages. However, the condition gets worse over time, and without treatment, serious health problems could arise.

Here are the common complications due to calcium hypocalcemia:

  • Muscle issues. This often occurs with muscle cramps, aches, and spams. Other symptoms also include pain in the hands, arms, legs, and thighs.
  • Weakened teeth and bones. If the body is not supplied with enough calcium, it will automatically get the mineral from teeth and bones. When this happens, your bones and teeth will gradually become weak making it vulnerable to tooth decay and gum diseases.
  • Severe fatigue. Lack of calcium could result in the severe and frequent occurrence of fatigue. This usually comes with low energy levels and insomnia.
  • Skin and nail problems. Calcium also contributes to the health of your skin and nails. Without it, skin dryness, weak nails, coarse hair, alopecia, and eczema might emerge.
  • Osteoporosis. Low levels of calcium will most probably cause osteoporosis. A condition where the bones become thin, weak, and vulnerable to injuries. It also affects your posture and stance.
Denture Repairs: What To Avoid To Prevent These Repairs?

Denture Repairs: What To Avoid To Prevent These Repairs?

You don’t have to worry if you broke your denture. Denture repairs are possible. You should head on to your dentist and tell them about it. The restoration of dentures usually happens inside a dental laboratory. A trained technician will conduct the repair of your dentists. On the other hand, cleaning your dentures properly will make them last longer. To help you with that, please click the link to know a few tips on how to clean your dentures.


Repairs to save your denture

You can consider a damaged denture as a dental emergency. For this reason, you should meet your dentist if you broke your dentures. The repair of your denture depends on the instructions of your dentist. The dentist will take a closer look at your denture’s condition. They will provide directions to the technician to follow for the denture repairs based on their thorough inspection.

A professional repair is necessary to secure a hassle-free usage of your false teeth. Additionally, a professional repair will ensure long-lasting results. Do not try to repair them by yourself at home. Since you did not undergo training to do denture repairs, you may only add more damage to it. It is not also advisable to use glue, or any adhesive to fix it back together.

 A restoration of denture may take a day or up to two weeks before completion. The length of repair time depends on the condition of the denture and its damage. The average cost of denture restoration is around $100 to $200, depending on the costs charged at your dentist. The cost will also vary if you have a partial or full denture.

Repair of a damaged denture is something you don’t want to experience. In this case, you have to care for them properly.


Repairing a denture

A dental lab has trained technicians to work on the repair of damaged false teeth. They use acrylic to restore it using a quick restoration process.

  1. Relining: Relines happens when the gums and soft tissues in the mouth have minimal changes. You have to expect that these changes will naturally occur. During this period, it affects the denture’s fit to the wearer.
  2. Rebasing: Rebase is the type of repair that replaces the denture’s entire base to make them more stable. The denture needs this repair if they are close to reaching the end of its lifespan or if it’s cracked, which usually happens if dropped.
  3. Adjustments: These are commonly minor adjustments only. Usually, there are only adjustments on some of the denture’s aesthetic parts.

Usually, dentists recommend a repair instead of a replacement. They might only provide you with temporary dentures to protect your tooth while waiting. Below is a video showing an example of the repair process of a broken denture. This happens inside a dentistry lab.


Common causes of a broken denture

There are a few causes of why a denture becomes broken:

  1. A denture can break by accidentally dropping it. It is possible when it either slipped out from your mouth or during cleaning.
  2. Your denture can also break out of general wear and tear over time. After years of usage, you will even need to have it replaced.
  3. You can also break your denture by eating hard foods.

Relative to this, we have enumerated foods that you have to avoid to prevent breaking your denture.


Foods to avoid to prevent repair

You have to limit eating the following foods to prevent a repaired denture.

  • Sticky foods
  • Nuts and seeds.
  • Crunchy produce
  • Tough meats

 You have to make adjustments to the food you eat or permanently not eat them while you are on your dentures.

You can visit Dentistry on Solent’s clinic in Bella Vista, NSW if you’re looking for a dental clinic that can help with your denture issues.

Is Chewing Ice Bad For Your Teeth?

Is Chewing Ice Bad For Your Teeth?

What are the causes a person is addicted to chewing ice? Is chewing ice bad for your teeth, and how can it be treated? Chewing or eating ice can have a bad effect on your tooth enamel and overall oral health. Check out Bondi Beach Dental’s site to know what other habits are bad for your teeth enamel.

It is always refreshing to have a cold drink with lots of ice in it, on a hot day. And sucking an ice cube when you are sick, lessens your dry mouth. Then how about chewing or eating ice? Is chewing ice bad for your teeth? Chewing or eating ice is a sign that you have a medical condition of being a compulsive eater of hard ice. And it is a sign to seek emergency help. Also, craving or eating ice is a sign of iron deficiency. And chewing on ice will eventually lead you to have dental problems like damaged on your tooth enamel or tooth decay. Seek medical help when you feel that your chewing ice cravings are too much.



is chewing ice bad for your teethIs chewing ice bad for your teeth? According to Dental Excellence in Woden, ACT chewing hard ice can cause you to have dental problems, such as tooth decay or damaged tooth enamel, and affect your overall oral health. Let us explore what causes a person to chew on ice, and these are as follows.


Iron deficiency anemia

Iron deficiency anemia is anemia linked to being the cause of why a person has a compulsive habit of eating ice. Anemia happens when there are no healthy red blood cells in your blood. And so, individuals with iron deficiency anemia have no iron to supply in their blood. Researchers have found that chewing or eating hard ice is a triggering factor for people who lacks iron, as chewing ice can transmit more blood to their brain.



Pica is a form of eating disorder where individuals suddenly eat one or more non-foodstuffs like paper, ice, ash, clay or dirt. And under pica, there is a medical condition of compulsively eating on hard ice, which ice water or snow, called pagophagia.


Symptoms of pagophagia

Pagophagia is a medical condition where a person compulsively craves or chews on hard ice or even drinks cold or sugary beverages. Pagophagia is also considered linked to iron deficiency anemia, and you may have symptoms that result from the lack of iron. Here are the symptoms of pagophagia.

  • Your skin will have a pale in colour or pallor.
  • You will feel weak and becomes fatigued.
  • Pagophagia will make you feel shortness of breath, pain in your chest and a fast-beating heart.
  • A sore or swollen tongue.
  • Feel of being lightheadedness or dizzy.
  • Have a poor appetite when you have pagophagia.
  • You’ll have cold feet or hands.


Causes of pagophagia

Here are some causes of pagophagia, and these are as follows.

  • Anemia during pregnancy is sometimes linked to pagophagia.
  • Pagophagia may also cause a symptom of an emotional problem, such as stress or obsessive-compulsive disorder.


Chewing or eating ice is bad

Is chewing ice bad for your teeth? Chewing or eating ice can cause you to damage your teeth and acquire dental problems. Here are the reasons why chewing ice is bad for your teeth.

is chewing ice bad for your teeth

  • Damage to your tooth enamel is one result of compulsively eating or chewing hard ice if your teeth’s enamel ruins, then your teeth and over oral health will be prone to diseases and infections.
  • Chewing ice can lead to a chipped tooth or cracked teeth. It also possible that you will fracture or chipped your tooth when you chew ice.
  • Damaging your gums may result from chewing or eating ice. When you chew ice, you put pressure on your gums to result in your gums’ recession. A gum recession results from an eroded gum tissue from gum disease, traumatic injury or genetics. If you have gum recession, your gum will be sensitive especially to hot or cold stuff.



Is chewing ice bad for your teeth? Chewing on ice is bad for your teeth and seeing your dentist can treat your damaged teeth and help you with your cravings for ice. Visit this site: https://mydentistwestryde.com.au to ask for more information. Here are some of the ways you can treat your chewing of ice.

  • Find out why you crave or chew on ice as chewing ice bad for your teeth.
  • If you have pica or pagophagia, then a talk to a therapist might help you.
  • A visit or a talk to your dentist will help you treat your damaged teeth and chewing of ice.
Different Approaches to Get Rid of Calcium Deposits on Teeth

Different Approaches to Get Rid of Calcium Deposits on Teeth

Smiling is the best approach to connect and to build a relationship. But sometimes the appearance of our teeth hinders us from associating with others. One of these instances is having calcium deposits on teeth, which you may refer to it as the white spot. But do not worry, your dentist can treat calcium deposits on teeth. There are numerous dental tools to treat your oral health condition, and this tool will remove plaque and tartar. Moreover, you can schedule an appointment with your dentist and follow their advice.


Causes of White Spots

Dental fluorosis and calcium deposits are the two usual reasons for white spots. Dental fluorosis happens when individuals ingest an excessive amount of fluoride as kids. This circumstance is normally harmless and grows before teeth get through the gums. On the other hand, calcium deposits progress in adulthood.


Calcium Deposits on Teeth

Calcium deposits are also known as tartar buildup. Calcium deposits happen when the calcium phosphate in your salivation adheres to a plaque on your teeth. Plaque is a sticky biofilm made out of microscopic organisms in your mouth that feed on sugar and starches.

The woman is looking in the mirror after the dental treatment.Tartar, which dentists call calculus, can develop anywhere on the tooth surface. However, tartar buildup is commonly found within the teeth’s lower front surface and on the external surface of the upper molars close to the cheeks. The explanation for this is that there are salivary conduit openings in those territories that continuously feed salivation, which consist of calcium into the mouth.

Without proper dental hygiene, calcium phosphate can solidify into tartar. In addition to the fact that tartar attracts significantly more bacteria and plaque, tartar is an aggravation that can prompt tooth decay, gum disease, and other oral health problems.


Tartar buildup on gums and teeth

Tartar is the calcium that hardens on your enamel and under and around your gumline. It forms when plaque has not been eliminated with regular dental hygiene practice such as brushing and flossing. This calcium deposits can irritate your gums, prompting:

  • tooth decay
  • bad breath
  • gum disease


Symptoms of calcium deposits on teeth

You can notice and feel tartar on your teeth. Signs incorporate white or yellowish discoloration of your teeth. You may see this more in spots where you do not altogether brush, for instance, between teeth or on their underside. Your teeth may have a harsh vibe to them. Tartar can make your gums inflamed and sensitive.


Treatment Options for Calcium Deposits

Calcium deposits on teeth have several possible treatments. The appropriateness of these treatments may rely upon the underlying reason for the calcium deposits and the condition of an individual’s teeth.

Enamel microabrasion

Some individuals might have the option to have microabrasion done to cure their calcium deposits. During this technique, your dentist eliminates a small amount of enamel from the teeth to lessen the presence of the white spots.

Enamel microabrasion treatment is generally followed by teeth bleaching, which can cause the teeth to show up more uniform in color.

Teeth whitening or bleaching

Whitening teeth can help to lessen the presence of white spots and other discolorations. An assortment of teeth whitening products, like strips and paste, is accessible over-the-counter (OTC.) Individuals can likewise purchase these items online.The dentist talks to the patient while performing the root planing and scaling.

Individuals with calcium deposits can also visit a dentist for professional whitening methods. These treatments tend to utilize stronger bleaching solutions than those accessible OTC.

Dental veneer

Dental veneers are thin, customized coverings that adhere to the front surface of your teeth. They can cover white spots and other stains very effectively.

They are only accessible from your dentist and must be expertly fitted. This reason makes them expensive.

Topical fluoride

A dentist may use topical fluoride on the teeth of individuals with enamel hypoplasia. This item may support the advancement of enamel on the teeth and help forestall tooth rot.

Composite resin

For individuals with enamel hypoplasia, a dentist may use composite resin to fill in cavities and to bond the external enamel of the teeth. This material may not be appropriate if individuals have huge quantities of calcium deposits on their teeth. Moreover, you cannot remove calcium deposits on teeth by brushing alone. The best way to eliminate tartar is through a professional cleaning at the dental office. If you have a severe tartar buildup, your dentist will recommend root planing and scaling. Dental hygienists are usually the one who perform scaling. It would be best for you never to try to scale your teeth at home. Addition to this, in case the tartar on the tooth surface is deep under the gumline, eliminating it with a deep cleaning may be done with local anesthesia to ensure your comfort.


Preventing Calcium Deposits

However long individuals have teeth, they will have bacterial plaque framing on them, and for some individuals, this will become tartar. The ideal approach to forestall calcium deposits on teeth is to maintain them smooth by brushing and flossing each day, and by having a regular dental visit. Due to body chemistry and personal differences, some individuals develop tartar more rapidly and require more frequent cleanings.

The Consumer Health Digest stated that fast tartar buildup could likewise demonstrate low levels of specific vitamins or even an increased danger of coronary illness, so ensure to discuss any health concerns you have with your dentist and doctor.

Brushing your teeth helps forestalls plaque, tartar buildup, gingivitis, and cavities. Proper dental hygiene practices and regular visits to your dentist will help lessen dental problems and keep your mouth healthy.

What Is Tooth Enamel? (Vitamins And Minerals For Tooth Enamel)

What Is Tooth Enamel? (Vitamins And Minerals For Tooth Enamel)

The white covering of the tooth, also called enamel, helps people to show their smile correctly. But, there are other benefits that tooth enamel does for our dental health. On the other hand, some beverages stain your tooth enamel and may open problems like toothaches. If you want to strengthen your oral health, you must know what is tooth enamel. Mainly, some foods and beverages decay enamel and dentin. Modern dentistry may offer services like remineralization of tooth enamel or protection from accidents like a mouthguard. Yet, a person that doesn’t take care of their mouth fully may suffer from dental diseases.


What Is Tooth Enamel?

Teeth are composed of four tissues that protect the bone from decaying. Among the four tissues, the enamel is the outer layer appearing as white. What is tooth enamel, and why does it protect the rest of the tissues? It is a hard, calcified tissue that makes up the crown. Any stains from acid or food debris may not pass into the dentin and pulp unless an emergency happens. What happens if you don’t protect your tooth enamel? Cavities, together with a plaque, can damage teeth and gums. Acidic foods also cause enamel erosion since it wears away the tissues and bone minerals found in our teeth.


Vitamins And Minerals That Tooth Enamel Needs

Enamel erosion is a severe dental disease that can lead to tooth decay. Significantly, unmanaged cavities and plaque may erode enamel and dentin ultimately. If you want better dental health, here are some vitamins and minerals that tooth enamel needs.



What Is Tooth EnamelCalcified tissues in teeth are composed mostly of the mineral calcium. Once there is a calcium deficiency, you may expect to chip or crack your tooth easily. Calcium plays a significant role that protects and strengthens most of the other tissues. You may enhance your enamel by adding milk, yogurt, and other dairy products to your diet. Moreover, a higher percentage of calcium is found in leafy greens, fruits, and fish. 


Vitamin D

Bones can’t absorb calcium well without taking vitamin D. Bone density increases while taking Vitamin D, which helps prevent a broken tooth. You may receive vitamin D directly from the sun, but the harmful UV rays can cause skin cancer. For this reason, eating fatty fish, canned tuna, mushrooms, and food fortified with vitamin D can also help. 



How does water help a person’s oral healthcare? Dry mouth can store bacteria and increase the spread of infection. By drinking water, it can wash away all left-over food debris and increase oxygen in the body. Moreover, water helps produce saliva that our mouth needs. Water contains minerals such as phosphate, fluoride, and calcium. 


Vitamin K

Together with vitamin D, vitamin K acts as a calcium absorber that binds bones. Taking vitamin K is crucial for bone growth and density. Moreover, it also reduces the risks of taking too much calcium in the body. It prevents bone fractures, cavities, and even gum diseases. 


Vitamin C

Drinking juices from oranges, pineapples, and other fruits with Vitamin C prevents dental diseases. Vitamin C helps in producing collagen, which allows enamel and dentin. It also plays a vital role in repairing these tissues to strengthen teeth. You may also intake vitamin C to help your gums prevent bleeding, swelling, or becoming inflamed. However, take vitamin C, as suggested by your doctor or dietician. 


Vitamin A

Apart from calcium, keratin, a protein, also helps form tooth enamel. Moreover, it protects mucous membranes inside our mouth to prevent dry mouth. It keeps gums healthy and prevents osteoporosis as well. You may find vitamin A in foods like fermented beans (Natto, Doenjang), milk, cheese, egg yolks, liver, fruits, and green vegetables.


How Do You Avoid Staining Tooth Enamel?

What Is Tooth Enamel Dental HealthCan food and beverages damage and decay tooth enamel? Besides enhancing your tooth’s tissues and minerals with vitamins and minerals, you may also follow these steps. First, brush your tooth with an enamel – strengthening toothpaste. Dentistry products today focus on the primary source of tooth problems. Using the right toothpaste, toothbrush, floss, and mouthwash will contribute to a better dental hygiene routine.

Moreover, take moderate coffee, tea, alcohol, and wine. The astringent ingredients in these beverages can stain and discolor teeth completely. Furthermore, patients with symptoms of tooth loss must opt for less sugar intake. Ultimately, the primary source of growing bacteria in your mouth must be reduced. 


A Dentist Can Protect Your Enamel And Dentin

A person’s diet can be the cause of tooth pain. But how do you take these problems professionally? Since tooth sensitivity may become a huge concern, a group of dentists can protect your tooth enamel further. Only a professional oral care provider knows what is tooth enamel. So, any symptoms of toothaches or gum swelling must have a diagnosis from your local dental clinic. Teeth cleaning and regular dental check up can diagnose early signs as well. Ask more questions from your dental expert on what to do to avoid staining your tooth enamel.