Top 10 Soft Foods After Surgery (What Should You Eat?)

Top 10 Soft Foods After Surgery (What Should You Eat?)

Preparation for any surgery, whether it is medical or dental, is what patients should consider before the operation. The right mindset of recovering needs the cooperation of the patient in obeying the right foods to eat. A dentist may recommend the patient soft foods to lessen the pain in chewing. For medical recovery, doctors refer to soft foods after surgery as a low-fiber diet to reduce fat buildup and weight gain. You may want to check more here on what to expect during dental treatment or surgery. Start your day right by taking down notes about your diet plans. You will see yourself healing faster and even getting energy a few weeks after your surgery.

Surgery After Care

The first 24 hours after operation needs the right observation and maintenance. A patient needs the help of the nurse or a doctor to monitor vital signs. Preparation of the proper diet meal is also a factor for the patient to avoid health problems. A simple common cold or fever can be an indication of a medical problem. With dental operations, it is also vital to check the bleeding and swelling after a few hours. Patients may have to ask help from relatives, friends, or family members in assisting with mobility, eating, and hygiene. For families taking care of patients after surgery, don’t forget to ask the dos and don’ts. It is necessary to find out medicines, diet plans, and physical therapy for the patient to fully heal right after getting out of the hospital

10 Soft Foods For Your Recovery

Why does postoperative care need soft foods for patients? Soft foods are easy to eat and can promote a balanced diet. There are many recipes for Soft Foods After Surgery Diet Meal Plandeveloping nutritious meals that patients may take. Above all, it is essential to let hot food cool down. Dental surgeries are delicate as the mouth, teeth, and gums need full healing. Don’t eat spicy or hot food as well as crunchy vegetables. If you can always puree them or mash them, better do so. Soft foods after surgery may also transition to a healthy diet plan. In other words, you may find these soft foods after surgery as the start of your weight reduction goals. 

Food For Recommendation:

  1. Berry And Juice Mix (without seeds or pulps)Scrambled Eggs
  2. Macaroni And Cheese
  3. Pureed Fruits (Apple, Avocado)
  4. Casseroles (Pressure-Cooked)
  5. Yogurt
  6. Mashed Potatoes
  7. Smoothies
  8. Risotto
  9. Creamy Soup
  10. Meat (Finely chopped, minced, ground)

Food to Avoid:

Hot Noodles, Spicy Food, Tomato Juice (too much acidity), Oranges, Popcorn, Cracked Pepper, Seeds, and Pulps. Avoid eating food that goes in between your teeth and may also give you sensitive teeth. Ice cream and other cold food may also trigger toothache and gum problems. 

Choose What Your Doctor Recommends

A healthy diet doesn’t stop after your surgery. You should know the characteristics of a healthy diet that ensures sound nutrition for you are. You may implement them for your weight loss program. Your doctor may recommend a nutritionist with affiliation with the hospital or clinic. A dentist may also give help with the right oral hygiene routine. A patient may need to wait a little longer to do other activities. Lastly, stitches may need a few more weeks or months before dissolving or removal. Hence, continue to make your follow-up diagnosis and results to ensure your recovery will end well. 


Top 4 Categories For Soft Foods To Eat After Dental Surgery

Top 4 Categories For Soft Foods To Eat After Dental Surgery

Any kind of dental problem, whether it is a rotten tooth, misaligned teeth, or even cavities needs to have professional dental management. It’s better if you’re even aware of what your doctor or surgeon will do. If ever you’ve stumbled upon tips about dental surgery, then you’re also in the right page. Have you ever wondered what are the top 4 categories for soft foods to eat after dental surgery? You should also know when to eat soft foods and purees after tooth extraction. A patient who wants to fully recover from their dental surgery needs to discover these tips. Want to know more? Then check out how we’re able to help your dental care.


What To Expect After Your Dental Surgery

Since your gums and teeth are fresh from the incisions and slight trauma, you may expect to have some changes. You may notice that your gums may start to be a bit sore for recovery. Although, don’t panic if you see any bleeding from your gums. Both the swelling and bleeding are normal after-effect results. You may also feel dizzy, tired, or sensitive to pain during this time. If in case you still see these issues after 48 hours, contact your dentist or surgeon immediately. You may also want to note down other symptoms that happen during the dental issues as well.


Which Soft Foods Should You Eat?

It’s really great to talk about food, especially when it’s a topic to help your overall wellness. No one wants to have some boring ‘ol soup though, so be sure to mix it up with some variety. For dental care, it is important that you focus on soft foods to eat after dental surgery. Any kind of hard food may harm your teeth and gums especially if you just got back from the dental clinic. Biting those teeth with solid hard foods may dislocate your crown again or make the dental matters worse. So, if you’re in for faster recovery time, take a look at some of the top 4 categories that we have listed here.


Just had braces? Don’t know which food to eat that won’t stick on your wires like crazy? Having a hearty soup can not only make you full, it will also avoid dental problems for your orthodontic treatment. Remember to cool down your soup though! Any contact of hot soup or any kind of liquid in your teeth and gums may make it swell even further. Additionally, don’t put in any huge chunks of meat there.


Soups and purees are almost the same except for the fact that soups are usually made from solely vegetable products with broths. Before you start making both of these recipes though, you may want to make it more interesting by adding blended fruits or vegetables. Interesting recipes for soft foods to eat after dental surgery are available online.

Certain ProteinsPreparing Soft Foods To Eat After Dental Surgery

You still can’t cancel out protein in your soft foods to eat after dental surgery. It’s crucial for a person to get those nutrients in your system to ensure your energy for the day. Stock up on some baked beans, eggs that are soft boiled, scrambled or poached and tofu. Don’t forget to also finely chop or mince your meat to really avoid those in-between morsels in your newly finished surgery.

A Few Dairy Products

You may also want to add some dairy products to keep your soft foods diet after dental work going. Aside from its soft texture, yogurt, ice cream, or ricotta and cottage cheese are great for your teeth’s health. However, you need to avoid products with added sugar. Don’t buy those milkshakes on some stalls or restaurants. Consider making your milkshakes at home along with the other products we just recommended you. It’s not only good for your teeth, but you may even benefit from it as a weight loss diet plan.

What To Do After Your Surgery

Knowing these tips from us isn’t enough for you to have confidence on faster recovery results. Dental hygiene is still important especially maintaining your dental implants, braces, and dentures. Your brushing should be paired with flossing and gargling with the recommended mouthwash. Ask your dentist about further improvements that you should do after knowing which soft foods to eat after dental surgery.

Tooth Brushing Activities for Preschoolers

Tooth Brushing Activities for Preschoolers

Dental caries or famously known as tooth decay is the most common oral health problem among young kids. Based on statistics, it’s five times more common than asthma. That’s why Top Health Dental at North Ryde advises to brush right after eating candies and cakes to make sure that the teeth are still clean after eating. But tooth brushing activities for preschoolers can be quite challenging.

Tooth decay should not be left untreated, it can disrupt a child’s ability to learn and concentrate. That’s why parents should learn the most effective ways of tooth brushing activities for preschoolers.

Tooth Brushing should be a Daily Routine

We all know how kids love to imitate adults. As adults, it’s our responsibility to lead by example. Health teaching is very important. Adults must educate their kids in terms of talking about having a healthy teeth and why tooth brushing should be a part of the daily routine. Therefore, the skill to properly brush teeth should be acquired by the child.

While most kids between three and six are capable of brushing their own teeth, it doesn’t automatically mean that they’re doing it properly. Supervision is highly recommended to guarantee not only for the teeth to be clean but for the child not to swallow too much toothpaste. Brushing should be done after a main meal, such as breakfast or lunch.

The Right Toothpaste and Toothbrush

You don’t just buy a toothbrush for your child whose jaw and teeth are still developing. The parent should get one that is age-appropriate, one that’s soft-bristled. A toothbrush with hard bristles can be damaging to the gums and teeth. The head part of the brush should also be small. As the child continues to grow, so does the size of the toothbrush.

Toothbrush should be replaced regularly. Replacement is needed if it is already three months

tooth brushing activities for preschoolersold or if you notice that the bristles are already worn out. Moreover, it’s also recommended to get a new one if the child has just recovered from an illness such as flu or colds.

As for the toothpaste, use the type that contains fluoride and is mint-flavored. Those with candy or fruit flavors will only encourage kids to eat the toothpaste, hence, they’re not recommended. Parents should also confirm if the child is allergic to one or more ingredients on the toothpaste.

It’s also essential that the toothpaste be stored in a secured cabinet, in a location that is out of reach from the kids. It is the parent’s responsibility to distribute the right amount of toothpaste to the child.

Make Tooth Brushing Part of the Routine

There should be a transition flow in which brushing the teeth is part of the child’s routine. For example, once the child finishes his or her meal, do advise to clean up mess on the table before going to the bathroom to brush the teeth.

Parents must supervise the children while brushing their teeth. They can motivate the kids by singing songs together, tell a story or give toys.

Recovery from wisdom tooth extraction: Diet after wisdom teeth removal

Recovery from wisdom tooth extraction: Diet after wisdom teeth removal

It is important to follow the recommended diet after wisdom teeth removal. This article will talk about the right food you can eat after you have your wisdom teeth extracted. If you or one of the people you know needs wisdom teeth extraction, you can refer to this link after reading the article, for more information about what happens during a wisdom tooth extraction.

When is a wisdom tooth extraction needed?

Most of the time, wisdom teeth do not cause any inconvenience, so they do not have to be removed. However, some people experience pain in their wisdom teeth. This is when extraction is needed.

The food you can have after the surgery

Warm soup. Having soup is a good way to get the necessary nutrients your body needs while avoiding to irritate the site of your extraction. Blended vegetable soups work best because there are fewer chances of any food particles getting stuck and accumulating on the extraction site.

Broth. Broth is also a good way to get nutrition without irritating the extraction site and prevent issues like dry socket. Just make sure that the soup or broth is not too hot so you don’t irritate that after wisdom teeth removal

Greek yogurt. Greek yogurt is good for digestion and good for your tooth extraction site. Its cool temperature will provide some relief from the pain or discomfort you might be feeling as well.

Mashed potatoes and other mashed vegetables. Mashed vegetables may seem like baby food, but you can make them delicious by adding spices. 

Applesauce. You can have applesauce as a soft sweet treat that will not disrupt the healing process of your gums.

Scrambled eggs. These are rich in protein and are a good way to get yourself full by not eating too much.

Cottage cheese. Cottage cheese is a good dairy product that can help you add some flavor to the meals you have as you recover.

Boneless fish. As long as these fish do not require too much chewing, you can be sure they are safe for you to eat while your gums recover from surgery.

The food you should avoid

Spicy food. Spicy food can irritate your extraction site. These kinds of food can cause pain and discomfort that can hinder the recovery process.

Hard and crunchy food. You should avoid food that is crumbly and can break up into little pieces as you chew. These small particles can get stuck in the nooks and crannies of the extraction site, and you might have a hard time removing them. They can potentially cause infection if they are not cleaned away properly.

Chewy food. These kinds of food can have you accidentally bite your cheek as you chew them. You can hurt yourself if you bite your tongue or the sensitive parts of your cheeks, especially if the extraction site is still numb.

Alcohol. Drinking alcohol during the recovery can interfere with the pain medication that is prescribed by your dentist. This is why you should avoid drinking alcohol during your recovery.

If you have just had a wisdom tooth extraction, you must follow your dentist’s instructions for your recovery. This is to be sure that no infections develop on the extraction site and the healing process goes as planned.

Easiest Ways To Remove Red Wine Stain On Teeth

Easiest Ways To Remove Red Wine Stain On Teeth

After a stressful day, one could not excuse the luxury of drinking wine to ease off the stress. It’s easy to relax and enjoy your dinner night with a bit of wine as well. Be careful though, avoid too much red wine or coffee that stain your teeth or else, you may want to get too teeth whitening too much. How do you get to remove those red wine stain teeth problems? It’s easier than what you may think of. Dental cleaning is available at home and you can do it yourself. The rest of your wine drinking habits may resume and enjoy your life with these oral hygiene tips from us.

Why Does Red Wine Stain Teeth?

What makes red wine red? Anthocyanin is the red pigment found in grapes. The ingredient anthocyanin combined with tannin, it makes the red wine stick to a person’s teeth. Another cause for the red wine stain in teeth is the acidity of the drink. Since it is acidic, it makes a person’s enamel decay and dissolves through every glass. Even white wine is more acidic than red but it doesn’t stain teeth as much as red wine does. Enamel is prone to erosion which makes the anthocyanin and tannin stick even more.

Tricks on Removing Wine Stains

Are you ready for the surprise? Yes, it is possible for red wine stain on teeth to be removed as efficiently as possible. Since red wine is similar to coffee, tea, and soda, we know how addicting the drink is. So don’t even think about limiting yourself to your favorite stress-reliever. There are also other discoveries for you to enjoy such as wine wiper/cleaners and eating cheese to combat the pigments. Drink away as you are definitely going to benefit from these tricks.

Brushing before drinking

Dentists recommend that before drinking that sip of wine, it is better to brush your teeth first. It helps dissolve any bacteria or cavity buildup as well as coating your teeth. Brushing with whitening toothpaste even increases the protection on your teeth’s enamel. Make sure that you are doing this before and not after as it may lead to even more teeth stains.

Eating veggies is more than just nutrition Brushing Teeth Before Dinner To Remove Red Wine Stain On Teeth

Who says that vegetables are just for your physical body’s nutrition? Surprise, surprise! Eating crunchy greens with fibrous components encourages saliva production on your mouth. While drinking wine, don’t forget to eat your veggies too. The more the saliva is present in your mouth, the less the tannin and anthocyanin will stick on a spot. However, we’re keen on you taking less sugar as that instead promotes bacteria buildup.

One wine at a time

If you are enjoying your night with your partner, probably you should check the wine you’re drinking. The darker the pigment is, the higher will it stain your teeth. Some wine with high alcoholic levels also contains more concentration in acid. Don’t abuse your teeth’s enamel and stick to drinking less wine per week to remove red wine stain on your teeth.

Not All Teeth Are The Same

On the flip side, the truth about pearly white teeth is all about a person’s genetic build. Some people’s teeth are really colored darker than what most people have. It is necessary for a person to check their teeth by finding a dentist near you. Brushing with the right dental products also goes a long way. Floss and rinse after 30 minutes or so after every meal and you’ll maintain those pearly white teeth in no time.

What are the best types of food to eat after wisdom teeth removal?

What are the best types of food to eat after wisdom teeth removal?

It is important to take note of the food to eat after wisdom teeth removal. A patient cannot just eat their regular diet so as not to irritate the wound on their gums. If you are going to have a wisdom tooth extraction surgery, you can read about what foods to avoid at, to better prepare yourself for your procedure.

Food to eat after wisdom teeth removal

There are a number of foods you can eat right after your wisdom tooth operation. You do not have to go on a boring diet while you recover from your wisdom tooth extraction. Here is a list of the food to eat after wisdom teeth removal procedure.

Warm soup and broth. Having a warm bowl of soup or broth can be a great meal after a wisdom tooth surgery. Just make sure that the soup or broth does not have anything that can irritate the surgery site. Just make sure that the temperature of the soup or broth is only warm, not hot. Liquids that are too hot stand to cause irritation to the to eat after wisdom teeth removal

Yogurt. This cold treat is perfect for you to eat right after your procedure because it is delicious and it soft. It has a creamy texture and can help soothe any pain or discomfort you feel on your gums. Avoid getting any fruit particles into the surgery site and you would be safe not to cause any infection or irritation.

Mashed potatoes. You can have mashed potatoes as a meal after your procedure. It is a root crop that is high in nutrients and it is very common comfort food. Similar to the soup and broth, make sure your mashed potatoes are just warm or cold, so you do not risk irritating the area of the surgery.

Scrambled eggs. Scrambled eggs are the perfect food to have after your procedure because they are very easy to eat. Just chew a little bit and then swallow. You do not have very much risk of getting any into your surgical site, and they provide protein, which can aid in a quicker recovery.

Applesauce and mashed bananas. You can have your daily dose of fruit without having to chew. This might seem like baby food, but for the time being, while your gum is recovering, it would be the best option to get your fruit fix.

Banana ice cream. If you do not like your bananas in mashed form, you can opt for banana ice cream. The coldness can numb any pain or discomfort you feel and at the same time, you can also enjoy a healthy dose of ice cream.

Smoothies. As for your beverage, you can enjoy a smoothie. It is not hard, so you are not at risk of hurting your surgical wound. Smoothies are highly versatile. You can choose to have a fruit smoothie or a vegetable one. Both healthy options would be the perfect drinkable snack while you recover from your wisdom tooth removal procedure.