Have you ever imagined how life could be if you had no mouth? Of course this is unimaginable. The reality remains when it comes to the importance of the mouth and the right way it should be maintained. Working with dental care professionals will help you in understanding some of the essential healthy mouth nutrients that you need.
Since the mouth contains different components such as the tongue, teeth, gums and other glands every component must be maintained in the best way for perfect oral health. You can put together general oral care such as brushing and other mouth hygiene concepts and the essential healthy mouth nutrients to achieve the best.
The kind of foods and the nutrients you frequently take through your mount will play a crucial role when it comes to oral health. Some of the healthy mouth nutrients that you need most can be obtained from the following food types:
1.Eat food rich in calcium.
You require strong bones and teeth around your mouth hence the need to consider calcium rich foods. Some of this foods are locally available and can easily be accessible hence you must optimize on them. Green vegetable, canned salmon and fat-free milk among others can help greatly in the supply of required calcium.
2.Consider high intake of phosphorus.
Apart from the phosphorus rich food being healthy for the body, they are equally healthy for the right development of the mouth. Nuts, bean and eggs among the many options are known for their right supply of phosphorus.
3.Increased vitamin C.
Gum health is highly related to vitamin C intake hence it’s highly recommended to keep the gums healthy. Potatoes, tomatoes, citrus fruits and spinach are popular for their rich vitamin C hence they can form part of your diet.
The above named practices together with many more must be considered as a lifestyle right from young age. When you want your children to enjoy perfect oral health, try and make sure all the right nutrients are incorporated in their diet.
A lot of people have pale or yellow looking teeth. Drinking too much coffee or smoking are the main reasons behind such teeth conditions. No matter the reason, it’s easy to get rid of stained teeth through the whitening procedure by visiting the dentist. However, you need to follow a white diet after teeth whitening in order to show off dazzling results of the procedure.
Why teeth are vulnerable even after whitening?
During the first 48 hours of the whitening procedure, your dentures will look amazing. Also, they’ll soak up the colors of whatever you drink and eat. The reason is your tooth enamel becomes more porous because of the whitening process. As such, it’s likely to absorb and soak pigments from beverages and foods. Staying away from most of the vibrant foods is necessary right after the whitening procedure.
Components of the white diet after teeth whitening
Eat only beige, white and light food items right after the whitening process. The same rule is applicable for beverages too. Here’s a list of the white diet items to follow to harvest better results.
Breakfast: Bagel, scrambled eggs, plain yogurt or vanilla, cereal with milk, water, green or white tea, or apple juice.
Snacks: Chips, bananas, crackers, pears, and apples.
Lunch: White cheeses, sandwiches, rice and veggie dishes, clear soup, and pasta with cream sauce.
Dinner: Chicken, white fish, white pizza (with cream sauce), and potatoes.
At the same time, certain foods and drinks should be avoided after the teeth whitening procedure. Common items include black tea, black coffee, dark sodas, dark chocolate, soy sauce, ripe berries, red wine, tomato sauce, turmeric and curry, tobacco and cigarettes, and dark beer.
Teeth whitening deliver promising results and whiten your teeth. However, you should stick to a white diet after teeth whitening for a specified time in order to get the best results. Just be sure you check an ideal white diet (mentioned above) after teeth whitening, and you could get a white and bright smile for a long time.
People who have to use braces for the first time experience soreness and discomfort. This affects what they can eat and what they can’t but with the time you can adjust once you are comfortable with them. So it’s good to go for something that’s not too crispy or hard until you are sure you can take. It’s always good to have such a wonder smile clear braces. Here are some good food for braces whether it’s your first time or you have had them for some time.
Yogurt is a good alternative to cereals during breakfast when you have braces. No chewing is required and all you have to do is swallow. Your sore teeth and jaw will not be affected and also reduce the chances of becoming sorer.
Mashed potatoes are friendly to your sore jaws and teeth because they are soft and require no labored chewing. You can make them in different ways to enhance their taste.
Other meats can be difficult to consume but you can alternate them with fish. Fatty fish like Atlantic mackerel and salmon have some health benefits to your teeth. Also, fish is flaky and soft and requires no hard chewing.
Bananas are easy to consume because they are soft. You can consume them at any time of the day. Eat them when they are fully ripe and soft if you are sore.
You can alternate your breakfast with something more sustainable like scrambled eggs. Not only are they soft enough for you to use when in braces, but you can enhance its taste by adding things like onions, cheese, and peppers.
Chicken Noodle Soup
Chicken noodle soup has proteins and vitamins that keep you healthy and also help your mouth to heal faster. Since no chewing is required, chicken noodle soup is easy to consume and you can even use it to soften crackers or bread to make them easy to eat.
You can combine different vegetables, fruits, and liquid to make smoothies that are edible and at the same time that will benefit your health. Smoothies can also help decrease swelling on your teeth and gums.
Ice cream can help numb the pain and decrease swelling when in braces. It is also good to note that, since ice cream contains sugar you should thoroughly clean your teeth after.
Cooked vegetables are favorable than raw vegetables when in braces. This is because they soften when cooked making them easy to eat.
Having healthy teeth is a priority and one of the best moments one can enjoy. The teeth plays an important role when it comes to making food ready for digestion in the mouth. You should take enough time to prepare soft food that won’t stick between your teeth. But what if you find out there’s food stuck in teeth? Do you need to go have an emergency dental consultation where they use dental instruments from Critical Dental’s shop to help remove it?
Why is there food stuck in teeth? When you experience food stuck in teeth frequently, this can easily translate to a bigger problem that requires attention from the professionals. Some people can be lucky and may rarely experience the problem of food getting stuck in the teeth while others may have it often when they take food.
Causes of food to get stuck on the teeth
Not all types of foods that are consumed will cause the problem, hence, the need to check on your food intake when facing the problem. There are several causes of the problem which can be managed once they are identified.
When the food is perfectly cooked, it becomes soft hence they can’t stick in the teeth with ease hence its encouraged to help overcome the problem. The problem can be as a result of spaces that develop between the teeth making it easy for the food particles to get stuck. Spaces can develop as a result of cavity, cracked teeth or poor teeth development and poor spacing.
Sometimes, when you have food stuck in teeth, it may result to pain making you very uncomfortable. You should work closely with your dentist whenever you are experiencing such a problem to help offer right advice and solutions.
How to handle food stuck in teeth
There are many ways on how to handle the removal of a food debris in between teeth. Apart from working closely with your dentist to offer permanent solutions on the food getting stuck frequently in the teeth, other home based measure can equally work. You can use your tongue and figure to try and remove the food particles between the teeth. Always floss or brush after every meal in order to get rid of the particle and keep your teeth safe.
There are different medical systems and through the allopathic medical system is used extensively, there are many who prefer the homeopathic and ayurvedic treatment system, since these medicines may not have major side effects. One of the most common health problems which are faced by a large number of people is toothache since it can be caused due to a number of reasons like cavities and tooth fracture. Hence many people who prefer homeopathic medicines are interested in finding out the homeopathic remedies for toothaches which are more effective.
Some of the remedies for tooth pain which are recommended by homeopathic doctors are:
Plantago is the most extensively used medicine for toothache since it helps to alleviate the pain in the teeth. It is also used for treating decayed hollow teeth. It may be combined with spigelia and magnesia phos if the pain in the teeth will extend to the ears or other parts of the face.
Silicea is used for treating an abscess in the teeth, due to which pus will accumulate and cause pain while eating
Chamomilla is the recommended medicine for extremely severe pain in the tooth, which is unbearable for the patient, who will cry loudly. It may be combined with coffee for patients who experience pain after eating hot food
Staphysagria may be used for patients who have sensitive teeth. These teeth are usually not causing any pain, yet when the patient is eating food or drinking beverages, the teeth will start paining, so the medicine will treat this specific condition.
Merc sol is recommended for patients who have a foul odor from their mouth, and a lot of salivae is formed in addition to painful teeth. Merc sol may be combined with Staphysagria for treating decaying teeth.
Arnica and Hypericum may be used for treating the mouth after the tooth has been extracted and is also used for ensuring that the filling of the tooth is proper.
Often when a tooth is badly decayed or broken, the dentist will tell the patient that it’s not possible to save the tooth using conventional methods like a root canal and it has to be extracted. While the skill, experience of the dentist, the health of the patient are some considerations while extracting the tooth, one factor which most patients also consider is the tooth extraction cost. They will usually ask their dentist who has advised them to extract the tooth, the cost of extracting the tooth, the time taken, pain experienced, and any other precautions such as what can you eat after wisdom tooth extraction, so that they can decide.
Since the dentist is removing the existing tooth the main cost involved in extraction is that of applying local anesthesia to the patient, so that he or she does not experience any pain while the tooth is being removed, and the cost of the time of the dentist and staff in removing the tooth. It should be noted that the difficulty in extracting the tooth depends to a large extent on the position of the tooth. It is easier to remove the teeth which are located in the front of the mouth, compared to the teeth which are at the back of the mouth since it is difficult to reach that part of the mouth. Hence dentists may charge more for extracting these teeth at the back of the mouth.
The cost of tooth extraction also varies depending on the reason for removing the tooth. In some cases, a healthy tooth may have to be removed for braces, to ensure that the teeth are properly aligned. More effort will be required to remove these healthy teeth. In other cases the teeth are already damaged, have broken off, and only pieces are remaining in the mouth. The dentist may charge less for removing teeth which are already broken since less effort will be required. Hence the cost of tooth extraction varies depending on the position of the tooth, condition of the tooth which has to be removed, and the dentist location.