Dental caries or famously known as tooth decay is the most common oral health problem among young kids. Based on statistics, it’s five times more common than asthma. That’s why Top Health Dental at North Ryde advises to brush right after eating candies and cakes to make sure that the teeth are still clean after eating. But tooth brushing activities for preschoolers can be quite challenging.
Tooth decay should not be left untreated, it can disrupt a child’s ability to learn and concentrate. That’s why parents should learn the most effective ways of tooth brushing activities for preschoolers.
Tooth Brushing should be a Daily Routine
We all know how kids love to imitate adults. As adults, it’s our responsibility to lead by example. Health teaching is very important. Adults must educate their kids in terms of talking about having a healthy teeth and why tooth brushing should be a part of the daily routine. Therefore, the skill to properly brush teeth should be acquired by the child.
While most kids between three and six are capable of brushing their own teeth, it doesn’t automatically mean that they’re doing it properly. Supervision is highly recommended to guarantee not only for the teeth to be clean but for the child not to swallow too much toothpaste. Brushing should be done after a main meal, such as breakfast or lunch.
The Right Toothpaste and Toothbrush
You don’t just buy a toothbrush for your child whose jaw and teeth are still developing. The parent should get one that is age-appropriate, one that’s soft-bristled. A toothbrush with hard bristles can be damaging to the gums and teeth. The head part of the brush should also be small. As the child continues to grow, so does the size of the toothbrush.
Toothbrush should be replaced regularly. Replacement is needed if it is already three months
old or if you notice that the bristles are already worn out. Moreover, it’s also recommended to get a new one if the child has just recovered from an illness such as flu or colds.
As for the toothpaste, use the type that contains fluoride and is mint-flavored. Those with candy or fruit flavors will only encourage kids to eat the toothpaste, hence, they’re not recommended. Parents should also confirm if the child is allergic to one or more ingredients on the toothpaste.
It’s also essential that the toothpaste be stored in a secured cabinet, in a location that is out of reach from the kids. It is the parent’s responsibility to distribute the right amount of toothpaste to the child.
There should be a transition flow in which brushing the teeth is part of the child’s routine. For example, once the child finishes his or her meal, do advise to clean up mess on the table before going to the bathroom to brush the teeth.
Parents must supervise the children while brushing their teeth. They can motivate the kids by singing songs together, tell a story or give toys.
It is important to follow the recommended diet after wisdom teeth removal. This article will talk about the right food you can eat after you have your wisdom teeth extracted. If you or one of the people you know needs wisdom teeth extraction, you can refer to this link after reading the article, for more information about what happens during a wisdom tooth extraction.
When is a wisdom tooth extraction needed?
Most of the time, wisdom teeth do not cause any inconvenience, so they do not have to be removed. However, some people experience pain in their wisdom teeth. This is when extraction is needed.
The food you can have after the surgery
Warm soup. Having soup is a good way to get the necessary nutrients your body needs while avoiding to irritate the site of your extraction. Blended vegetable soups work best because there are fewer chances of any food particles getting stuck and accumulating on the extraction site.
Broth. Broth is also a good way to get nutrition without irritating the extraction site and prevent issues like dry socket. Just make sure that the soup or broth is not too hot so you don’t irritate that way.
Greek yogurt. Greek yogurt is good for digestion and good for your tooth extraction site. Its cool temperature will provide some relief from the pain or discomfort you might be feeling as well.
Mashed potatoes and other mashed vegetables. Mashed vegetables may seem like baby food, but you can make them delicious by adding spices.
Applesauce. You can have applesauce as a soft sweet treat that will not disrupt the healing process of your gums.
Scrambled eggs. These are rich in protein and are a good way to get yourself full by not eating too much.
Cottage cheese. Cottage cheese is a good dairy product that can help you add some flavor to the meals you have as you recover.
Boneless fish. As long as these fish do not require too much chewing, you can be sure they are safe for you to eat while your gums recover from surgery.
The food you should avoid
Spicy food. Spicy food can irritate your extraction site. These kinds of food can cause pain and discomfort that can hinder the recovery process.
Hard and crunchy food. You should avoid food that is crumbly and can break up into little pieces as you chew. These small particles can get stuck in the nooks and crannies of the extraction site, and you might have a hard time removing them. They can potentially cause infection if they are not cleaned away properly.
Chewy food. These kinds of food can have you accidentally bite your cheek as you chew them. You can hurt yourself if you bite your tongue or the sensitive parts of your cheeks, especially if the extraction site is still numb.
Alcohol. Drinking alcohol during the recovery can interfere with the pain medication that is prescribed by your dentist. This is why you should avoid drinking alcohol during your recovery.
If you have just had a wisdom tooth extraction, you must follow your dentist’s instructions for your recovery. This is to be sure that no infections develop on the extraction site and the healing process goes as planned.
After a stressful day, one could not excuse the luxury of drinking wine to ease off the stress. It’s easy to relax and enjoy your dinner night with a bit of wine as well. Be careful though, avoid too much red wine or coffee that stain your teeth or else, you may want to get too teeth whitening too much. How do you get to remove those red wine stain teeth problems? It’s easier than what you may think of. Dental cleaning is available at home and you can do it yourself. The rest of your wine drinking habits may resume and enjoy your life with these oral hygiene tips from us.
Why Does Red Wine Stain Teeth?
What makes red wine red? Anthocyanin is the red pigment found in grapes. The ingredient anthocyanin combined with tannin, it makes the red wine stick to a person’s teeth. Another cause for the red wine stain in teeth is the acidity of the drink. Since it is acidic, it makes a person’s enamel decay and dissolves through every glass. Even white wine is more acidic than red but it doesn’t stain teeth as much as red wine does. Enamel is prone to erosion which makes the anthocyanin and tannin stick even more.
Tricks on Removing Wine Stains
Are you ready for the surprise? Yes, it is possible for red wine stain on teeth to be removed as efficiently as possible. Since red wine is similar to coffee, tea, and soda, we know how addicting the drink is. So don’t even think about limiting yourself to your favorite stress-reliever. There are also other discoveries for you to enjoy such as wine wiper/cleaners and eating cheese to combat the pigments. Drink away as you are definitely going to benefit from these tricks.
Brushing before drinking
Dentists recommend that before drinking that sip of wine, it is better to brush your teeth first. It helps dissolve any bacteria or cavity buildup as well as coating your teeth. Brushing with whitening toothpaste even increases the protection on your teeth’s enamel. Make sure that you are doing this before and not after as it may lead to even more teeth stains.
Eating veggies is more than just nutrition
Who says that vegetables are just for your physical body’s nutrition? Surprise, surprise! Eating crunchy greens with fibrous components encourages saliva production on your mouth. While drinking wine, don’t forget to eat your veggies too. The more the saliva is present in your mouth, the less the tannin and anthocyanin will stick on a spot. However, we’re keen on you taking less sugar as that instead promotes bacteria buildup.
One wine at a time
If you are enjoying your night with your partner, probably you should check the wine you’re drinking. The darker the pigment is, the higher will it stain your teeth. Some wine with high alcoholic levels also contains more concentration in acid. Don’t abuse your teeth’s enamel and stick to drinking less wine per week to remove red wine stain on your teeth.
Not All Teeth Are The Same
On the flip side, the truth about pearly white teeth is all about a person’s genetic build. Some people’s teeth are really colored darker than what most people have. It is necessary for a person to check their teeth by finding a dentist near you. Brushing with the right dental products also goes a long way. Floss and rinse after 30 minutes or so after every meal and you’ll maintain those pearly white teeth in no time.
It is important to take note of the food to eat after wisdom teeth removal. A patient cannot just eat their regular diet so as not to irritate the wound on their gums. If you are going to have a wisdom tooth extraction surgery, you can read about what foods to avoid at http://daptodentists.com.au/wisdom-teeth-removal-dapto, to better prepare yourself for your procedure.
Food to eat after wisdom teeth removal
There are a number of foods you can eat right after your wisdom tooth operation. You do not have to go on a boring diet while you recover from your wisdom tooth extraction. Here is a list of the food to eat after wisdom teeth removal procedure.
Warm soup and broth. Having a warm bowl of soup or broth can be a great meal after a wisdom tooth surgery. Just make sure that the soup or broth does not have anything that can irritate the surgery site. Just make sure that the temperature of the soup or broth is only warm, not hot. Liquids that are too hot stand to cause irritation to the wound.
Yogurt. This cold treat is perfect for you to eat right after your procedure because it is delicious and it soft. It has a creamy texture and can help soothe any pain or discomfort you feel on your gums. Avoid getting any fruit particles into the surgery site and you would be safe not to cause any infection or irritation.
Mashed potatoes. You can have mashed potatoes as a meal after your procedure. It is a root crop that is high in nutrients and it is very common comfort food. Similar to the soup and broth, make sure your mashed potatoes are just warm or cold, so you do not risk irritating the area of the surgery.
Scrambled eggs. Scrambled eggs are the perfect food to have after your procedure because they are very easy to eat. Just chew a little bit and then swallow. You do not have very much risk of getting any into your surgical site, and they provide protein, which can aid in a quicker recovery.
Applesauce and mashed bananas. You can have your daily dose of fruit without having to chew. This might seem like baby food, but for the time being, while your gum is recovering, it would be the best option to get your fruit fix.
Banana ice cream. If you do not like your bananas in mashed form, you can opt for banana ice cream. The coldness can numb any pain or discomfort you feel and at the same time, you can also enjoy a healthy dose of ice cream.
Smoothies. As for your beverage, you can enjoy a smoothie. It is not hard, so you are not at risk of hurting your surgical wound. Smoothies are highly versatile. You can choose to have a fruit smoothie or a vegetable one. Both healthy options would be the perfect drinkable snack while you recover from your wisdom tooth removal procedure.
You have been self-conscious about the yellow discoloration and stains of your teeth for far too long. And now, you have made a big decision and decided to invest in whitening your teeth, either through in-office professional whitening or using DIY whitening kits. You are proud of the changes it did to your teeth and smile, but can teeth whitening last? What should one do for teeth whitening aftercare?
Considerations before the procedure
There are two things that you need to understand before undergoing teeth whitening. These realizations will help you curb your expectations and think twice if necessary.
It is not permanent. The longest its effect can stay is up to 3 years, some can even notice discoloration after a few months. You must really be dedicated to maintaining its effects and adjusting your lifestyle so your white teeth can glow even longer.
It only works for natural teeth. If you are planning on whitening your teeth but are sporting restorative appliances like dental bridge, veneers, crowns, or implants, this procedure, unfortunately, does not work on them. The chemicals inside the whitening agent may even damage these appliances.
Teeth whitening: The first few days
If you have availed of the in-chair professional whitening, you may have come home during the session and looked in the mirror and just exclaimed, ‘Wow!’. Yes, the change in the color of your teeth is that visible that you may have forgotten if your teeth ever looked that white before! Your pearly whites are now really at least 10 shades whiter, and you are just so excited to show the world your great transformation.
You continue with your normal dental routine. But as days pass by, you may notice that the shine begins to fade, and the whiteness is still there but it is not as wowing as before. This is all normal, but there are ways to better maintain your newly whitened teeth.
Tips for teeth whitening aftercare
The food and drinks. Yes, even if you already have your teeth whitened, they will not be protected with the stains and discolorations that are brought about by what you consume every day. So if you want to maintain the whiteness of your teeth, avoid food and drinks with high staining factors like coffees, teas, and wines. If you really want to drink these, you may consider using a straw so that the liquid goes inside your mouth at once and will not hit your front teeth.
Stop smoking. Smoking stains the teeth and hurts your overall health. You quite honestly will not get any benefits if you continue with smoking cigarettes and tobacco. So as early as now, avoid smoking not just for your teeth, but for your whole well-being.
Maintain your dental hygiene routine. Brushing your teeth twice a day using a whitening toothpaste and flossing your teeth at least once a day will ensure that your teeth are clean and that the white stays white.
Do follow-up treatment. You may consider going back to your doctor and scheduling ‘touch-up procedures’, just to help maintain that whiteness of your teeth. He may recommend whitening trays and gels that you can use at home, but do not overdo it. Overexposing your teeth from these chemicals may cause sensitivity and may damage the enamel, so make sure to discuss with your dentist what needs to be done and how often it should be done.
Everyone has experienced it one time or another. You are enjoying your favorite sweet treat, and then suddenly you get a toothache. But then why do teeth hurt when eating sugar? If you are experiencing tooth sensitivity to sugar, you can visit Beyond 32 Dental in Cherrybrook, NSW.
The main cause of tooth sensitivity – whether that be too hot or cold beverages, or to sweets – is caused by the loss of enamel on the teeth. Tooth enamel is the protective coating around teeth that protects the nerves and other sensitive parts of the teeth from outside forces.
What can cause damage to tooth enamel?
Brushing too hard. If you brush too hard, you risk scraping too much of the enamel of the tooth off. Sometimes, we have the perception that we have to brush harder so that the plaque would be better removed from our teeth. Some think they are doing the right thing when unknowingly they are doing more harm than good.
Eating too much acid-rich food. While the spicy capsaicin-rich food you crave isn’t directly bad for your teeth and does not damage tooth enamel on its own, it can cause acid reflux.
Acid reflux can cause enamel to corrode, exposing the sensitive layers of teeth.
How to prevent enamel damage
Just like any other part of our bodies, teeth are also susceptible to wear and tear, no matter how strong we perceive them to be. The tips to taking care of your teeth and their protective enamel coatings would be to brush gently with a soft-bristled toothbrush. On top of this, you can also opt to use a toothpaste that is designed to protect your teeth against tooth sensitivity.
Good oral health habits, coupled with knowledge of how to prevent tooth sensitivity will leave
you free to enjoy as many sugary treats as you want.