Teeth whitening aftercare: Maintaining your shine

Teeth whitening aftercare: Maintaining your shine

You have been self-conscious about the yellow discoloration and stains of your teeth for far too long. If you are not yet informed about what causes these discolorations, visit www.serenitysmilesdental.com.au/teeth-whitening-in-epping/ to read about tooth stains from beverages. And now, you have made a big decision and decided to invest in whitening your teeth, either through in-office professional whitening or using DIY whitening kits. You are proud of the changes it did to your teeth and smile, but can teeth whitening last? What should one do for teeth whitening aftercare?


Considerations before the procedure

There are two things that you need to understand before undergoing teeth whitening. These realizations will help you curb your expectations and think twice if necessary.

It is not permanent. The longest its effect can stay is up to 3 years, some can even notice discoloration after a few months. You must really be dedicated to maintaining its effects and adjusting your lifestyle so your white teeth can glow even longer.

It only works for natural teeth. If you are planning on whitening your teeth but are sporting restorative appliances like dental bridge, veneers, crowns, or implants, this procedure, unfortunately, does not work on them. The chemicals inside the whitening agent may even damage these appliances.


Teeth whitening: The first few days

teeth whiteningIf you have availed of the in-chair professional whitening, you may have come home during the session and looked in the mirror and just exclaimed, ‘Wow!’. Yes, the change in the color of your teeth is that visible that you may have forgotten if your teeth ever looked that white before! Your pearly whites are now really at least 10 shades whiter, and you are just so excited to show the world your great transformation.

You continue with your normal dental routine. But as days pass by, you may notice that the shine begins to fade, and the whiteness is still there but it is not as wowing as before. This is all normal, but there are ways to better maintain your newly whitened teeth.


Tips for teeth whitening aftercare

The food and drinks. Yes, even if you already have your teeth whitened, they will not be protected with the stains and discolorations that are brought about by what you consume every day. So if you want to maintain the whiteness of your teeth, avoid food and drinks with high staining factors like coffees, teas, and wines. If you really want to drink these, you may consider using a straw so that the liquid goes inside your mouth at once and will not hit your front teeth.

Stop smoking. Smoking stains the teeth and hurts your overall health. You quite honestly will not get any benefits if you continue with smoking cigarettes and tobacco. So as early as now, avoid smoking not just for your teeth, but for your whole well-being.

Maintain your dental hygiene routine. Brushing your teeth twice a day using a whitening toothpaste and flossing your teeth at least once a day will ensure that your teeth are clean and that the white stays white.

Do follow-up treatment. You may consider going back to your doctor and scheduling ‘touch-up procedures’, just to help maintain that whiteness of your teeth. He may recommend whitening trays and gels that you can use at home, but do not overdo it. Overexposing your teeth from these chemicals may cause sensitivity and may damage the enamel, so make sure to discuss with your dentist what needs to be done and how often it should be done.


Teeth Hurt When Eating Sugar – Why Does It Hurt?

Teeth Hurt When Eating Sugar – Why Does It Hurt?

Everyone has experienced it one time or another. You are enjoying your favorite sweet treat, and then suddenly you get a toothache. But then why do teeth hurt when eating sugar? If you are experiencing tooth sensitivity to sugar, you can visit Beyond 32 Dental in Cherrybrook, NSW.

The main cause of tooth sensitivity – whether that be too hot or cold beverages, or to sweets – is caused by the loss of enamel on the teeth. Tooth enamel is the protective coating around teeth that protects the nerves and other sensitive parts of the teeth from outside forces.


What can cause damage to tooth enamel?


Brushing too hard. If you brush too hard, you risk scraping too much of the enamel of the tooth off. Sometimes, we have the perception that we have to brush harder so that the plaque would be better removed from our teeth. Some think they are doing the right thing when unknowingly they are doing more harm than good.


teeth hurt when eating sugarEating too much acid-rich food. While the spicy capsaicin-rich food you crave isn’t directly bad for your teeth and does not damage tooth enamel on its own, it can cause acid reflux.

Acid reflux can cause enamel to corrode, exposing the sensitive layers of teeth.



How to prevent enamel damage

Just like any other part of our bodies, teeth are also susceptible to wear and tear, no matter how strong we perceive them to be. The tips to taking care of your teeth and their protective enamel coatings would be to brush gently with a soft-bristled toothbrush. On top of this, you can also opt to use a toothpaste that is designed to protect your teeth against tooth sensitivity.

Good oral health habits, coupled with knowledge of how to prevent tooth sensitivity will leave

you free to enjoy as many sugary treats as you want.

Common medications that may cause tooth decay

Common medications that may cause tooth decay

For many, overall health entails daily trips to the gym, eating a balanced diet and making sure they are free from illness. However, something that is often overlooked is oral health. In the pursuit of health, people sacrifice so much money and effort to buy medications to rid their bodies from sickness, but unknowingly they are causing more harm than good to their teeth. For tips on how to take good care of your oral health, call up BID’s clinic in Castle Hill today.

Dry mouth and how it can affect teeth

Good tooth health is maintained thanks to saliva. This fluid protects teeth from harmful bacteria and also helps repair the damage caused by the never-ending assaults of these bacteria. To be honest, medications themselves do not have any direct impact on tooth health. However, there are over 500 types of medications that can cause dry mouth. It is this lack of saliva that can cause tooth decay.

Medications that cause dry mouth

Pain medications

People take pain medications without batting an eye, but then little do they know that one of the side-effects of these medicines is dry mouth. These are some medicines that cause tooth decay.


Chewable antacids may contain sugar that can destroy the enamel coating of teeth. On top this, they can cause acid-reflux that can lead to tooth erosion.

Antihistamines and decongestants

Antihistamines block the release of saliva, causing dry mouth and weakening the defense of the teeth against bacteria.

Blood pressure medicines and antidepressants

The medicines under these categories share the same side-effect of dry mouth.

A dry mouth is like Pandora’s box for bad oral health

medications that cause tooth decayNow that patients can be aware that dry mouth causes tooth decay, they will be better able to manage how they take their medication. It is possible to switch to another medication, have a lower dosage or maybe even change the time of dosage. There are many other ways such as applying a fluoride gel or brushing more frequently. It is wise for patients to ask their doctors for advice if they are experiencing dry mouth.

Essential Healthy Mouth Nutrients

Essential Healthy Mouth Nutrients

Have you ever imagined how life could be if you had no mouth? Of course this is unimaginable. The reality remains when it comes to the importance of the mouth and the right way it should be maintained. Working with dental care professionals will help you in understanding some of the essential healthy mouth nutrients that you need.

Since the mouth contains different components such as the tongue, teeth, gums and other glands every component must be maintained in the best way for perfect oral health. You can put together general oral care such as brushing and other mouth hygiene concepts and the essential healthy mouth nutrients to achieve the best.

The kind of foods and the nutrients you frequently take through your mount will play a crucial role when it comes to oral health. Some of the healthy mouth nutrients that you need most can be obtained from the following food types:

1.Eat food rich in calcium.

You require strong bones and teeth around your mouth hence the need to consider calcium rich foods. Some of this foods are locally available and can easily be accessible hence you must optimize on them. Green vegetable, canned salmon and fat-free milk among others can help greatly in the supply of required calcium. essential healthy mouth

2.Consider high intake of phosphorus.

Apart from the phosphorus rich food being healthy for the body, they are equally healthy for the right development of the mouth. Nuts, bean and eggs among the many options are known for their right supply of phosphorus.

3.Increased vitamin C.

Gum health is highly related to vitamin C intake hence it’s highly recommended to keep the gums healthy. Potatoes, tomatoes, citrus fruits and spinach are popular for their rich vitamin C hence they can form part of your diet.
The above named practices together with many more must be considered as a lifestyle right from young age. When you want your children to enjoy perfect oral health, try and make sure all the right nutrients are incorporated in their diet.

Facts and Components of White Diet After Teeth Whitening

Facts and Components of White Diet After Teeth Whitening

A lot of people have pale or yellow looking teeth. Drinking too much coffee or smoking are the main reasons behind such teeth conditions. No matter the reason, it’s easy to get rid of stained teeth through the whitening procedure by visiting the dentist. However, you need to follow a white diet after teeth whitening in order to show off dazzling results of the procedure.

Why teeth are vulnerable even after whitening?

During the first 48 hours of the whitening procedure, your dentures will look amazing. Also, they’ll soak up the colors of whatever you drink and eat. The reason is your tooth enamel becomes more porous because of the whitening process. As such, it’s likely to absorb and soak pigments from beverages and foods. Staying away from most of the vibrant foods is necessary right after the whitening procedure.

Components of the white diet after teeth whitening

Eat only beige, white and light food items right after the whitening process. The same rule is applicable for beverages too. Here’s a list of the white diet items to follow to harvest better results.

Breakfast: Bagel, scrambled eggs, plain yogurt or vanilla, cereal with milk, water, green or white tea, or apple juice.

Snacks: Chips, bananas, crackers, pears, and apples. white diet after teeth whitening

Lunch: White cheeses, sandwiches, rice and veggie dishes, clear soup, and pasta with cream sauce.

Dinner: Chicken, white fish, white pizza (with cream sauce), and potatoes.

At the same time, certain foods and drinks should be avoided after the teeth whitening procedure. Common items include black tea, black coffee, dark sodas, dark chocolate, soy sauce, ripe berries, red wine, tomato sauce, turmeric and curry, tobacco and cigarettes, and dark beer.

Bottom line

Teeth whitening deliver promising results and whiten your teeth. However, you should stick to a white diet after teeth whitening for a specified time in order to get the best results. Just be sure you check an ideal white diet (mentioned above) after teeth whitening, and you could get a white and bright smile for a long time.

Examples of Good Food For Braces

Examples of Good Food For Braces

People who have to use braces for the first time experience soreness and discomfort. This affects what they can eat and what they can’t but with the time you can adjust once you are comfortable with them. So it’s good to go for something that’s not too crispy or hard until you are sure you can take. It’s always good to have such a wonder smile clear braces. Here are some good food for braces whether it’s your first time or you have had them for some time.

Yogurt is a good alternative to cereals during breakfast when you have braces. No chewing is required and all you have to do is swallow. Your sore teeth and jaw will not be affected and also reduce the chances of becoming sorer.

Mashed Potatoes good food for braces
Mashed potatoes are friendly to your sore jaws and teeth because they are soft and require no labored chewing. You can make them in different ways to enhance their taste.

Other meats can be difficult to consume but you can alternate them with fish. Fatty fish like Atlantic mackerel and salmon have some health benefits to your teeth. Also, fish is flaky and soft and requires no hard chewing.

Bananas are easy to consume because they are soft. You can consume them at any time of the day. Eat them when they are fully ripe and soft if you are sore.

Scramble Eggs
You can alternate your breakfast with something more sustainable like scrambled eggs. Not only are they soft enough for you to use when in braces, but you can enhance its taste by adding things like onions, cheese, and peppers.

Chicken Noodle Soup
Chicken noodle soup has proteins and vitamins that keep you healthy and also help your mouth to heal faster. Since no chewing is required, chicken noodle soup is easy to consume and you can even use it to soften crackers or bread to make them easy to eat.

You can combine different vegetables, fruits, and liquid to make smoothies that are edible and at the same time that will benefit your health. Smoothies can also help decrease swelling on your teeth and gums.

Ice Cream
Ice cream can help numb the pain and decrease swelling when in braces. It is also good to note that, since ice cream contains sugar you should thoroughly clean your teeth after.

Cooked Vegetable
Cooked vegetables are favorable than raw vegetables when in braces. This is because they soften when cooked making them easy to eat.