Food to Avoid With Braces

Food to Avoid With Braces

As you are on your way to achieving that beautiful smile, it’s vital to ensure that you keep the braces in perfect condition at all times. However, certain types of food that, when taken, can damage the brackets or wires of the braces. This may also turn your oral hygiene routine into a nightmare.You can read about what to eat at Dental Wellness so you’ll know what to include in your diet. But in the meantime, you can pay attention to the food to avoid with braces. Below are a few in the list.

1. Acidic beverage

Acidic drinks such as soft drinks, lemonades, sports drink, and energy drinks are harmful to teeth with braces. You will notice that after removing the braces, there will be white spots left on the teeth. The spots are as a result of essential minerals stripped off from the teeth. This may lead to the development of bacteria, which may lead to cavities.

2. Sticky and hard candy

Sticky candies such as gummy bears, taffy, and caramel are harmful to the braces as they may pull off the brackets. On the other hand, hard candy bends the wires of the braces. The sugar in the candies can also lead to the formation of plaque and coating around the braces. Food to Avoid With Braces

3. Chewy and hard foods

The braces are delicate and should not be put under pressure when chewing or biting foods. These foods may bend the wires and even pop off the brackets. You should also understand that even fruits that may be thought to be healthy and require biting can damage braces. However, this does not mean that you should forego healthy foods/fruits that require biting, just find another way of eating them.


As you are taking care of the braces, you should have a water pick or an inter-dental toothbrush with you. This will help to remove food particles easily that are stuck in the braces. Don’t let bad foods delay your orthodontic treatment; pay attention to the food to avoid with braces.

Autoclave sterilizer for food

Autoclave sterilizer for food

An autoclave sterilizer is a pressured chamber which, as the name says, sterilized the objects put inside. In the case of sterilizing food, the autoclave sterilizer can reach high temperatures and due to that and the high pressure, it removes all living being from the food. Autoclave sterilizers are used in a wide range of fields from medicine to food industry. The most common autoclave sterilizer is found in kitchens and it looks like a big pressure pot. For more variety of autoclaves you may visit

How does an autoclave sterilizer work?

The food is put inside them, most of the times in a jar or a conserve or any other similar form of storing. The autoclave sterilizer is hermetic shut. All the air inside him is removed and its replaced with hot steam. The change is necessary in autoclave sterilizers because the steam needs less time and energy in order to remove all the microorganisms in the food. The autoclave sterilizer is then heated to around 120 at a constant pressure around 4-5 atm. In less than twenty minutes the food should be sterilized and ready to store. This depends on the model, size, food type, etc. This method has been used in peoples homes from around 1960 and by big companies from the beginning of the twenty century. autoclave sterilizer

What purposes an autoclave sterilizer has?

The main purpose of an autoclave sterilizer for food is the fact that it eliminates all the bacteria, fungus, germs, etc. from the food, making it safer and making it lasts longer. It is also used to cook food because the food in the cans put inside the autoclave sterilizer cooks at the high temperature.

The autoclave sterilizer is heavily used in any other area that includes biological factors like chirurgical industry, tattoo industry, dental cabinets, etc.

Nose contouring tips

Nose contouring tips

To many of us, face makeup is unavoidable. Whether you want to change the appearance of your eyes, nose or cheeks, you have to use the makeup. Now, do you want to make your nose small or big? This is up to you, Face makeup is known to change one’s appearance, but the most amazing fact is that makeup is inconstant. This denotes that you can perfectly change the look on your face when you apply any makeup. To contour any part of your face, just mark it up to proceed with the process.

Visit at to learn other methods of changing your appearance.

Let’s get into nitty gritty of nose contouring tips.  

Apply a primer

Before you start the process, prep and prime the base of your nose. Make sure you use an oil-free primer for perfect application. Apply the matte primer first and proceed to add the foundation. After applying foundation, follow to add a setting powder.

nose contouringBlend

This is a number one trick you should be aware of. Whether it’s a chisel-shaped nose or a longer one. Blending towards inside will make it narrower and give it the perfect shape. For an amazing look, blend the contour and apply a light foundation later.

Begin with your brows

To equalize both sides of your nose, begin contouring your forehead and move downwards to the tips of your nose. Proceed to contour below the nostrils to make it slimmer.

Move your brows

Try to bring your brows closer to your nose. It’s a very simple trick to make your nose appear slimmer. The closer- together your brows are the narrower your nose becomes.

Apply a concealer

Use a concealer on your face that light than your skin color. Apply on either side of your nose and set it with a bright powder. This makes it appear thinner.

By applying one or all of the above strategies, you will definitely have a perfect look on your face.

Breast surgery scars

Breast surgery scars

Breast surgery, like any other surgery, involves skin incision. Therefore, scars are inevitable. You may take breast surgery for breast reduction or enhancement. Either of them, you will have scars after the surgery. However, this does not mean you will be stuck with them for the rest of your life. There are things you can do to minimize them during and after the surgery.

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Your first assignment is to seek a qualified and experienced surgeon. It’s obvious that experienced surgeons will leave you with fewer scarring compared to inexperienced ones. There are two techniques of breast surgery that leaves different scars.

breast surgery scarsShorter-scar technique

The shorter-scar technique involves small incisions. The method is used when you are experiencing breast sagging, and you only want a minimal or moderate reduction of your breast size. Therefore, since the incisions are small, the scarring occupies a small area of your breast.

Large-scar technique

This method entails more incisions resulting in wider areas of scarring. Although you might see this procedure as more extensive, the additional incisions only happen underneath your breast.

Does the scarring change over time?

If the scars remain untreated, they might now become more noticeable. They are also worsened by smoking, excess scrubbing, tanning and scratching the area. You can take care of your scars and reduce their appearance using the following post-care techniques.

Scar massage

This is a method that involves massaging your scars gently using your fingertips. You massage them vertically, horizontally and in circles. The techniques improve collagen production and decrease discomfort.

Scar gels or silicone sheets

Scar gels and silicone sheets are scars solution. Silicone sheets are a form of bandages that have silicone to help dehydrate the part with scars and make your skin more flexible. They also help to reduce pain and other discomforts.


It’s important you embrace wearing sunscreen daily. UV rays may darken your scars and make them more noticeable.

How to remove breast surgery scars

Your doctor can remove your breast scars by carrying certain medical procedures. The procedure will leave new scars that are smaller and less noticeable. You may also undertake laser therapy, topical bleaching medications or chemical peels.

Scars after the surgery are unavoidable. However, having the right plastic surgeon may help you have minimal scarring. Your surgeon may also provide you with the tips for caring for your scarring to boost the healing process.

Nausea after eating sugary foods

Nausea after eating sugary foods

With each passing day, there is more and more evidence that sugar is bad for you. In the majority of cases, it takes time before sugar seriously damages your health. Teeth are the first to get affected tho. You will know some tooth problems brought about by eating too much sweets when you visit to read about sugary foods. But if you’re having nausea after eating sugary foods you might want to check with your doctor. There could be a lot of reasons why you feel this and here are some of them below.

Diabetes mellitus

Doctors hypothesize that a large number of patients who suffer from diabetes do not even know that they have it. Diabetes makes your body resistant to insulin, making it difficult for your body to deal with sugar. This leads to high amounts of sugar in your blood. One of the symptoms of such a condition is also nausea, along with fatigue, thirst, and blurred vision.

Dumping Syndromenausea after eating sugary foods

This type of condition can only develop in overweight patients who had undergone surgery to remove parts of their stomach. This makes their stomaches almost unable to cope with a larger amount of sugar like foods. Nausea, along with abdominal cramps or diarrhea can develop instantly after eating foods rich with sugar. Other symptoms include a faster heart rate, vomiting, and dizziness.

Fructose intolerance

Fructose is one form of sugar that is usually found in a lot of processed foods. If your body can’t absorb it, you will experience pain in your stomach, constipation, nausea and more. It is harder to diagnose this condition since it varies on a person to person basis.

If you experience nausea after eating sweets be sure to check with your doctor. It could be something harmless, but potentially it could be something serious like diabetes. Sweets are in general bad for your overall health, look to avoid them as much as possible.

Knowing what is endoscopic sinus surgery

Knowing what is endoscopic sinus surgery

The main purpose of the endoscopic sinus is to open up the nasal passage to allow proper drainage. An endoscope is a small flexible tube with a light and a camera at the end to enable the doctor to see inside the nose. Small incisions are made inside the nose to allow the endoscope to get in the nose. The doctor usually removes polyps, thickened mucous membranes, and cysts or creates a new passage. Visit our experienced surgeons rhinoplastbrisbanecost clinic to know more about this medical procedure.

The surgery usually lasts between one to three hours and the patient is put under general anesthesia. This operation can be performed hand I hand with another operation like adenoidectomy, tonsillectomy, septoplasty or insertion of ear tubes. Some patients sleep in the hospital after surgery while others prefer staying for only a couple of hours then get discharged.

What to expect after surgery

Clear fluids will be given for the patient to drink in the recovery room. You might not be able to breathe properly, experience difficulty in swallowing and have a sore nose. Antibiotics are prescribed to prevent any infection if there’s some pain some medicine is administered to relieve pain. Once discharged and at home, you are expected to lie in a lifted position with pillows at the back of your head. This position helps one in fluids drainage, breathing and reduce swelling.

endoscopic sinus surgeryWhen to seek medical help

When you notice bright red blood from the nose or mouth if the patient has impaired or double vision, if the nose experiences persistent leak of clear fluid, in case of a barky cough, wheezing or excessive crying, severe vomiting, signs of dehydration and high temperatures. These signs might occur but provided they are not in the extreme you are okay. You are also advised to do follow up visits as prescribed by your surgeon.

Risks and side effects of sinus surgery

Recurrence of sinuses infection, excessive dryness or chronic nasal drainage, bleeding, failure to resolve the problem, permanent numbness of the face, upper teeth or palate and lastly, impaired hearing. These complications rarely happen so you can go for surgery without being worried. Be sure to get your sinuses removed in a certified hospital or clinical center.