When you reduce body fat through a healthy diet, it’s very important to maintain the overall health of the body. Various nutrients like carbohydrates, starch, iodine, fats, water, proteins, minerals has to be present in proper proportion in our everyday meals.
Eating wisely and smartly helps you to maintain good health and physique. Following a balanced diet on regular basis avoids many health problems like blood pressure, diabetes,cancer, obesity, cholesterol, hypertension, heart diseases and many more.Thus, in this hustle bustle life, eating healthy food on proper time has become mandatory for everyone.
Here are some of the characteristics of a healthy diet that one can follow to stay active
Morning breakfast should include
- whole grains, dairy products, fruits, vegetables
- tea, coffee, milk or juice
- beans, whole grains toast, bread
Lunch should include
- salad, boiled vegetables like lettuce, spinach, tomatoes
- chicken, brown rice, avocado
- veggie soup, fruit yogurt
Dinner should include
- food rich in protein
- chickpeas, pasta, spaghetti
- tomato or carrot soup and sauces
A healthy diet should have moderate fat content, low calorie content, ideal amount of sodium and carbohydrates, high fiber and protein content, sufficient amount of cereals and dairy products in it. Also, one should form a diet chart as per their body requirements which should contain all the nutrients in proper proportion.
Processed and canned foods like pizzas, chocolates, pasties, cakes, ice creams, cold drinks should not be consumed on daily basis as they are injurious to health.
Thus, to stay healthy, eat your breakfast like a king so as to stay energetic throughout the day, eat your lunch like a prince so as to feel light and fresh and have your dinner like a beggar so that you can sleep peacefully at night.
Keeping these characteristics of a healthy diet in mind can create wonders in maintaining a healthy lifestyle.