Everyone has what they call comfort food. It has always been there to help us with the tough times. But as satisfying as our comfort food is for our hearts, it may cause discomfort for our bodies. Our mouths, in particular, are our first line of defense. Mobile Mouthguards team advises that you should lessen consuming these foods to avoid oral health problems.

Here are some comfort foods causing oral discomfort:

  1. Ice cream

ice creamWe were all guilty for eating one tub of ice cream by ourselves even just once. This cold sugary treat gives us the right kick of joy when we’re down. But sugar is your teeth’s number one enemy.

The sugar we crave so much is also what gives the bacteria on your teeth something to munch on. These bacteria then create acid that can destroy the protective layer of your teeth. Thus, causing discomfort.

  1. Mac and Cheese

mac and cheeseWe all loved mac and cheese as a kid. Nothing could beat the satisfying pull of a perfect cheese string. But be careful with your pasta intake.

Pasta is rich in starch. This starch will then turn into sugar that can, again, feed the bacteria. This comfort food can also get stuck on the small spaces of our teeth and help speed up tooth decay.

  1. Pizza

pizzaA lot of people will argue that pizza is God’s gift to man. But this heavenly treat can cause one of the most painful experiences in our mouths, burns. When you see a steaming hot pizza box in front of you, don’t eat it yet. No matter how upset you are.

If you rush into eating it, it might burn your hard palate which is the roof of your mouth that can cause quite a discomfort. It might not make you rush to the hospital, but it will stop you from enjoying your meal.

As filling as comfort foods are, it’s best to think first before you chew because comfort food that can cause oral discomfort or worst, permanent damage to our mouths, might not be as worth it as you think.