People who have to use braces for the first time experience soreness and discomfort. This affects what they can eat and what they can’t but with the time you can adjust once you are comfortable with them. So it’s good to go for something that’s not too crispy or hard until you are sure you can take. Here are some good food for braces whether it’s your first time or you have had them for some time.
Yogurt is a good alternative to cereals during breakfast when you have braces. No chewing is required and all you have to do is swallow. Your sore teeth and jaw will not be affected and also reduce the chances of becoming sorer.
Mashed potatoes are friendly to your sore jaws and teeth because they are soft and require no labored chewing. You can make them in different ways to enhance their taste.
Other meats can be difficult to consume but you can alternate them with fish. Fatty fish like Atlantic mackerel and salmon have some health benefits to your teeth. Also, fish is flaky and soft and requires no hard chewing.
Bananas are easy to consume because they are soft. You can consume them at any time of the day. Eat them when they are fully ripe and soft if you are sore.
You can alternate your breakfast with something more sustainable like scrambled eggs. Not only are they soft enough for you to use when in braces, but you can enhance its taste by adding things like onions, cheese, and peppers.
Chicken Noodle Soup
Chicken noodle soup has proteins and vitamins that keep you healthy and also help your mouth to heal faster. Since no chewing is required, chicken noodle soup is easy to consume and you can even use it to soften crackers or bread to make them easy to eat.
You can combine different vegetables, fruits, and liquid to make smoothies that are edible and at the same time that will benefit your health. Smoothies can also help decrease swelling on your teeth and gums.
Ice cream can help numb the pain and decrease swelling when in braces. It is also good to note that, since ice cream contains sugar you should thoroughly clean your teeth after.
Cooked vegetables are favorable than raw vegetables when in braces. This is because they soften when cooked making them easy to eat.