Our teeth are secured by dental enamel that is an unmistakable defensive outer layer that covers the delicate piece of the tooth inside. The enamel of our teeth is the hardest substance in our bodies. It supports many years of gnawing, biting and cracking, but can splinter, break or disintegrate due to a diet rich in essential sugars, espresso, wine and cigarettes, which causes dental decay. Having a regular visit to your dentist to know the importance of good oral hygiene and dental health.

Foods that damage tooth enamel

The microbes in our mouth devour the sugars of the basic starches and, at the same time, they supply acids that dissolve the tooth enamel. Tragically, in contrast to bone tissue, tooth enamel can not develop without anyone else. The damage is perpetual. This suggests the introduction of the inner layer of the tooth and begins the rotting of the tooth.

To avoid or decrease the disintegration of our tooth enamel, the change of feeding routine can come into play effectively through the three angles that accompany it:

  • Sufficient supplement in our feeding routine, particularly calcium and phosphate.
  • Foods that invigorate the creation of salivation.
  • Foods that moderate the development of microscopic organisms related to caries and gum diseases.

1. Adequate nutrient content in our diet, especially calcium and phosphorus

Calcium, together with phosphate, frames the mineral part of our teeth. Calcium is a common antacid and, given phosphate, remineralizes our teeth (a diagnostic procedure by which minerals are redeposited in our tooth enamel after being expelled by acids from microscopic substances and organisms). Remineralization occurs just at the correct pH conditions (an antacid pH of 7.5 to 8.5).

The healthiest nutrients rich in calcium and phosphate include:

Foods rich in phosphate incorporate organic products, nuts, and whole grains.

Calcium-rich foodCalcium-rich livelihoods include:

Sesame seeds, all green vegetables, soybeans, okra, almonds, and broccoli.

2. Feeds that stimulate the production of saliva.

Healthy salivation has a pH of 6.8 to 7.4. Saliva contains approximately 99% water and 1% particles, including calcium, phosphate, sodium, potassium, chlorine, bicarbonate, magnesium and fluoride. Healthy saliva occurs when you eat healthy way nutrition, especially foods rich in fiber. The fiber requires biting with the ultimate goal of separating the sustenance before swallowing.

3. Foods that retard the growth of bacteria related to tooth decay and gum disease.

Currently we realize that there are certain natural substances that are found in specific substances, for example, polyphenols that help prevent the development of microorganisms in the mouth that are related to the disintegration of teeth, tooth decay and disease gums and, in addition, protect the microbes so that they are not grouped with other microscopes. Organisms Polyphenols also protect the plaque from adhering to our teeth.