Glucose intolerance is a health state that exposes an individual into developing diabetes in the years to come. By this, it doesn’t mean that one must get infected by diabetes. Simple changes in the diet can help one in maintaining the correct blood sugar and be able to avoid blood sugars that would later complicate one into diabetes. Glucose which is a pure sugar does act as the primary fuel that makes the body to operate effectively. In the absence of glucose, the body utilizes fat and the body muscles as a source of energy. If you are found to have pre-diabetes (impaired glucose tolerance), it is important that should contact your doctor.
Impaired glucose tolerance which is also known as glucose intolerance is a pre-diabetic condition state that makes it impossible for human body cells be able to thoroughly and efficiently utilize glucose in the body. When one suffers from this condition, it predisposes the individuals to develop the Type 2 diabetes. This condition leads to this kind of diabetes because it results in the abnormal accumulation of glucose in the body which is also referred to as hyperglycemia. Consuming food with the best glucose level is very important to a human because it helps the individual in preventing the high level of blood sugars in the blood. People should be encouraged to consume foods that are of low glucose level to avoid diabetes.
Carbohydrates are the best type of diet that helps to control the blood glucose level. When carbohydrate diet consumption is limited say from 45 to 60 grams for meals and 15 to 30 grams for snacks every day, this will help in controlling the blood sugars by maintaining them in the average level. Glycemic food which has a higher fiber content the results to a slower digestion rate are the best. Glycemic foods such as whole grains instead of white grain or sweet potatoes instead of white potato are the best since they have low glucose level. Eating of fruits and vegetables in plenty also helps in controlling the glucose level in the human body.