The breast size of a woman is majorly dependent upon the hormonal changes and on the genetic predisposition. The size of women’s breast varies from time to time based on the level of certain hormones like estrogens. For instance, the reason for swollen breasts during the menstrual cycle is because of the high level of estrogens in the body. If you want to know other methods in increasing your breast, visit this website at http://www.drbreastimplantsbrisbane.com.au.

Now, with some modifications in the diet, a woman can increase the fat in their body naturally. The increase in estrogens can lead to an increase of fat around the hips, waist, and breasts. The problem here is one cannot channel the fat according to their will! So, along with increased breast size, you may also gain fat around the waist and hips.

Also, the high level of estrogens can also adversely affect the body. In few of the extreme cases, high level of estrogens can also lead to breast lumps (noncancerous) as well as heart attack. So, before you decide to make those dietary changes, it is best that you consult a gynecologist regarding the safe level of estrogens for your body.

So, the conclusion is that there is a safe way to naturally increase breast size with intake of diet that aids in the high level of estrogens. But, one must also consider the increase of fat around the other areas of the body which must be unwanted to many. Also, there are certain adverse effects of high level of estrogens on the health of a woman, so it is better to be safe than sorry!

Although, for those who do not want to go under the knife and still want to increase their breast size with diet, below are few products that are high on estrogens:

Seeds:

  • Pumpkin seeds
  • Sunflower seeds
  • Flax seeds
  • Sesame seeds

Soy Products:

  • Soybeans
  • Soy milk
  • Soy Yogurt
  • Tofu

Fruits:increase breast size

  • Peaches
  • Strawberries

Vegetables:

  • Carrot
  • Beetroot
  • Black peas
  • Chickpeas
  • Green beans
  • Sprouts

Along with these products, consumption of multigrain bread is high on estrogens. We hope this information helped you and for more such content, stay tuned to our blog.