The health benefits of building Lean Body Mass are far beyond athletic and aesthetic performance. It combats obesity, helps you battle diseases, make your bones strong, and can protect you against insulin resistance.
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Here are five tips to have a beautiful lean body.
#1 – Eat Lean Protein
The protein reference daily intake for a person who eats approximately 2,000 calories daily is 50 grams. Your protein needs are based on your activity level, age, sex, weight, and height. Some of the lean protein foods you should consider are white-fleshed fish, plain Greek yogurt, beans, peas, lentils, white-meat poultry, lean beef, low-fat milk, and egg whites.
#2 – Drink Water
Start your day by drinking one glass or two glasses of warm water because it’s a habit that removes toxins from your body and jump-starts your metabolism. Additionally, water has zero calories. It also prevents you from taking unnecessary calories when you drink it 30 minutes before taking your meals. It’s recommended that you drink at least three liters of water daily.
#3 – Exercise Regularly
Being lean isn’t enough. You also have to be fit in terms of agility, muscle endurance, and muscle power. For your body to be both lean and fit, your workout routine must be well-planned. The most effective workouts for a fit and lean body include running, rope jumping, jumping jacks, high knees, flutter kicks, jumping lunges, push-ups, hip thrusts, burpees, leg up crunches, and elbow plank.
#4 – Watch Your Portion Size
Controlling your portion size is one of the key tips of having a slim and fit body. It allows you to know the exact amount of calories, fats, carbs, or sodium you’re consuming. This is the cornerstone to developing a lean body mass. Some of the tips that can help you control your portion size include using portion control dishes, measuring food on a scale, using smaller plates, and counting your condiments.