When you’re trying to lose weight, keeping a count on your calorie intake is critical. The thumb rule to be followed for weight loss is 20% exercise and 80% diet. That said, exercising extensively but not paying attention to your diet is no good. There are many methods when you want to lose weight. You can opt to choose plastic surgery such as liposuction and tummy tuck. If you are interested in the tummy tuck, visit the dr tummy surgery clinic in Australia.

Here are a few low-fat food recipes that are low in calories, meet all your nutritional requirements, but still satisfy your taste buds.

  1. Corn and mung beans salad

Ingredients

  • 1 cup sprouted mung beans
  • 1 cup sweet corn (boiled)
  • 1 cup chopped onions
  • A pinch of salt
  • lime’s juice
  • tbsp chili flakes

Method

To a mixing bowl, add sprouted mung beans, boiled sweet corn, and chopped onions. Season the mixture with salt to your taste. Add in some chili flakes and squeeze the juice of a lime into it. This quick and easy recipe makes a good snack for satisfying your hunger in between meals or before and after a workout.

  1. Stir-fried sweet potatoes

Ingredients

  • 1 cup diced sweet potatoes
  • 1 tbsp garlic finely chopped
  • 1 tbsp olive oil
  • A pinch of salt
  • tbsp oregano seasoning
  • tbsp chili flakes

Method

Heat oil in a frying pan and add the chopped garlic. Now throw in the diced sweet potato cubes. Once cooked, sprinkle some salt. Add the oregano seasoning and flakes to your taste. This is another quick low carb recipe that can be had as a snack and is easy to make.

  1. Mushroom cheese omelet

Ingredients

  • Low fat food recipes2 egg whites
  • 1 cup sliced mushrooms
  • A pinch of salt
  • A pinch of white pepper
  • 2 tbs cheddar cheese
  • 1 tbs olive oil

Method

Break to egg whites into a mixing bowl. To it add sliced mushrooms, salt, and cheddar cheese. Heat oil in a pan and add in the two egg and mushroom mixture. Sprinkle some white pepper on top and cook on both sides.