Do you have tired muscles, feel fatigue and just need an excuse to get a massage? Advantages await people who choose to get massage treatment. This article will talk about the benefits of getting a massage, types of massage and why it is generally good for you. After reading the article, if you are thinking about getting a massage, visit Waynemassage.com.au for more info.
Massage therapy uses techniques that employ the hands and fingers to manipulate the muscles and soft tissues of the body. A massage therapist can also use a device or other parts of the body to stimulate the muscle tissues
Benefits of massage therapy
There are many benefits of massage therapy.
The feeling of being calm
Many people enjoy massage therapy because it helps them achieve a sense of calm and relaxation. People who opt for massage therapy have a hard time finding a way to relax. Massage therapy brings out endorphins from the brain, forcing the body to relax. It gives them intense feelings of well being,
Stress is another reason why people opt to have a massage. When a person goes in for a massage, hormones that are related to stress such as adrenaline and cortisol, are reduced. Having reduced stress help the immune system become stronger as well.
There are many physical benefits that can be attained from massage therapy. Reduced muscle tension, stimulated lymphatic system, improved blood circulation, better joint mobility, improved mental alertness and lower chances of having anxiety and depression.
Are there any risks of massage therapy?
There are some special considerations before a person gets a massage.
If a person has cuts, burns or abrasions on the skin, it is smart to avoid getting a massage u7ntil these skin issues are resolved.
An expectant mother is advised to avoid getting massages unless they are approved by their doctor. Some types of massages can induce labor.
Fractures or bone injuries
Having fractures or other types of bone conditions and issues can be complicated if a massage is given before the bones are given the chance to completely heal.
If a person has been diagnosed with a life-threatening illness, there is a chance that they will not benefit from a massage.
Are you thinking about getting a massage?
If you have aches and pains all over your body, massage therapy may be the solution you are looking for. Although there are many benefits of massage therapy, there are some medical conditions that may get worse if you get a massage. If you have broken bones, are pregnant, have bruising, cuts or abrasions, or any type of chronic pain that has not yet been diagnosed by a doctor, avoid getting a massage unless your doctor has given you the go-signal for it.
In these situations, a massage may cause more harm than good for a patient. If you are unsure if massage therapy and treatment may be right for you, consult with your doctor first. Doctors will be able to advise you on if getting a massage will be the right option for you or not.