‘Optimum nutrition pre-workout’ is a supplement generally safe as long as you do not have any pre-existing medical conditions that are related to the heart and blood pressure. It is one of the most sought after supplements in the industry making it the most well-known protein powder in the market. Many gym equipment shops and supplement stores recommend it. If you wish to know more visit this website: www.cablemachine.com.au.

 

Understanding Pre-Workout

Drinking protein shakes before work out helps in improving muscle proteins, preventing muscle damage, and promoting speedy after workout recovery while giving nutrition to the body. It is specifically designed to boost energy for a more increased workout performance during the workout routine. Pre-workout proteins can be consumed 30 minutes before the scheduled workout.

This supplement is composed of an amino energy booster, caffeine, citrulline malate, creatine, electrolytes, protein, taurine, and vitamin B12.

The effect and performance of each pre-workout drinks differ on the number of nutrients per serving, generally speaking, 1 to 2 scoops of the powder is enough for 1 day, but it would still be best to follow the instructions in the packaging. For optimum nutrition pre-workout, one scoop is approximately 10 grams of combined nutrients and vitamins. Optimum nutrition also offers different flavors like fruit punch for people who prefer drinks with fruity flavor.

 

Taking Optimum Nutrition Pre-workout

masculine manA 300-gram jar of optimum nutrition pre-workout is enough for 30 servings and comes with a variety of flavors. Each serving is consists of plenty of nutrients like calories, carbohydrate, Vitamin D, thiamin, niacin, Vitamin B6, folate, Vitamin B12, pantothenic acid, calcium, and sodium.

The proper way of consuming optimum nutrition pre-workout drink is by mixing 1 scoop of the powder with 6 to 8 oz of cold water and drinking it at least 15 to 30 minutes before you begin your workout. This product is more effective if incorporated with a healthy diet and regular workout.

The good thing about this supplement is that it comes with different flavors for you to enjoy such as blueberry lemonade, fruit punch, green apple, and watermelon candy.

Blueberry lemonade is on the top of favorite flavors among others, according to reviews, this product tastes great and does its job accordingly leaving the drinker with amplified energy before training.

Next to blueberry lemonade is fruit punch. Per serving of fruit punch is good enough for one day. It has this fruity flavor that most consumers like.

Green apple is also one for the books, with this apple-caffeine combined flavors, you’ll surely get the kick that you need to start your extreme workout.

Lastly, the watermelon candy, just put 1 scoop of this flavor together with 8 oz of water, mix well, and you’re ready to go.

 

Amino Energy And Optimum Nutrition Pre-Workout

The amino acid is the main component of amino energy booster supplement, unlike pre-workout, it is often recommended to be taken in between meals with 2 scoops of powder in 10 to 12 oz of water per serving. Some people opt to use this as a pre-workout as well but its function and purpose are different. Its main focus is to help in fueling the muscle, and contribute to its recovery. This product stimulates muscle growth and is mostly consists of Valine, Leucine, and Isoleucine. The only downside is that it does not help in boosting your actual workout performance and may even cause problems with coordination. It is also not suitable for pregnant and lactating women.

Pre-workout on the other side is all about helping you achieve your best workout performance, with vitamins and natural composites, it improves the mood and endurance, increasing energy levels, and provides greater focus. However, it does not technically help in muscle growth and fueling the muscle and may cause an increase in blood pressure.

The most significant difference between these two is the amount of caffeine that boosts the energy levels and increases focus.woman in training

Most people combine these 2 supplements to achieve maximum amplified energy and muscle growth right away. Because these 2 have different purposes, combining it will not only boost your focus, drive, and energy, but will also improve your endurance, muscle growth, and recovery all while providing nutrition to the body. Just follow the per serving instructions and mix the 2 drinks.

In the end, the choice is yours, it will all vary on your personal preference if what type of drink should you take considering your actual fitness goal.