Are you conscious about the nutrition that you get from your food? If yes, then you must be alert on how your food choices can cause dental diseases. Remarkably, people with bad breath or halitosis complain that their bad breath doesn’t go away despite brushing, flossing, and rinsing with a mouthwash. On that note, it may be best to visit a medical professional for underlying health conditions. So, for a patient that wants to have a healthier dental condition, it may be best to focus not just on your teeth and gums but also on what you eat. You can book a consultation to reduce the reasons for bad breath with a dentist.
What You Eat Can Affect Your Health
Wise choices for eliminating the reasons for bad breath doesn’t stop only by brushing and flossing your teeth. Sometimes, what you eat can define your oral health care. Individuals may find dental treatments that can save your tooth from decay or loss. But, a well-planned meal can sustain the teeth’s enamel, dentin and strengthen soft tissues in your gums. Breathing disorders may also come from overeating, such as sleep apnea, teeth grinding, and canker sores. Hence, be careful in what you eat as it can take a toll on your body in the future.
Reasons For Bad Breath
Most people don’t realize that it’s the little hygiene and food practices that they do contribute to why their breath stinks. Unhealthy choices like smoking, lack of sleep, and too much alcohol can be the reasons for bad breath. Sometimes, bad breath (halitosis) can even be a symptom of periodontal disease. If you experience headaches, neck pain, earaches, and other painful symptoms on your face, consider going to an ENT (Eyes, Nose, Throat) doctor or an oral and maxillofacial specialist.
Cavities From Sugar
Sugar is the top reason for anyone to get cavities, regardless of their age. Science proves that living organisms like bacteria gain their life source from sugar the most. So, cavities and plaque may continue to grow if they don’t cut down their sugar intake. A person’s oral hygiene may be in danger of cavities continue to make gums and teeth vulnerable to chipping, cracks, and fractures.
Contrary to having an unmanaged weight, malnutrition can also cause tooth loss, gingivitis, and periodontitis. Lack of nutrients and vitamin A, C, calcium, and other minerals that make up the mouth may lead to serious, chronic dental diseases. Children and adults may experience nutrition deficiency if they eat pure carbohydrates, sweets, or stick to only one nutrition diet. A diet meal plan should always be balanced for every part of your body receives nourishment.
Not Flossing After Eating
Food particles can stick in between teeth. Particularly, if you munch on lean meat, nuts, and raw vegetables, floss every often. Food particles can contribute to bacteria production. Significantly it may take a long time for the debris to dissolve. According to dentists, halitosis can snowball fast on patients despite having teeth cleaning treatments.
Sinus, Throat, Or Mouth Disease
Ultimately, bad breath can also be a symptom of a sinus, throat, or mouth problem. If you are experiencing a clogged nose, dry cough, or pain in any of these areas, including your mouth, you may have to visit a doctor for further help. A dentist can also offer referrals for these medical and dental specialists. So, don’t hesitate to ask either your health insurance or your local dental clinic for further diagnosis.
Are The Health Illnesses That Bad Breath Can Indicate?
Bad breath or halitosis starts from the various reasons mentioned previously. But, what happens if it’s too late to take care of your oral hygiene? You may be wondering why your bad breath doesn’t go away. If you haven’t asked your periodontist for consultation, you may be shocked to know that you are suffering from severe gum disease. But, the illness may not stop there. Bacterial infection may spread from your teeth and gums towards your throat, brain, and heart. According to doctors, the bloodstream can carry bacteria and destroy a person’s health condition in less than five years.
How To Reduce And Eliminate Bad Breath (With Diet Tips)
If you want to prevent the reasons for bad breath or halitosis, you must follow the instructions of your general dentist. However, some tips may also come from your trusted doctor. The bad odor may go away with remedies that include correcting your poor dental hygiene, looking for treatment, or foods that you must eat for your bad breath. Here are ways to get rid of the bad odour before or after going to a dentist.
- Change Your Toothbrush After 3 Months
This dental clinic near Wallan suggestes that changing a toothbrush every three months prevents bacteria from growing on your dental product. It may be ironic to put a harmful instrument inside your mouth while thinking you are cleaning your mouth. Often, tongue scrapers are also full of dirt and food particles that stick when you scrape your tongue. So, it is best to clean your products carefully and know when to dispose of worn-out toothbrushes and scrapers.
- If you can’t cut sugar, monitor your consumption
How do you cut sugar? A lot of nutrition labels indicate that sugar is found in almost every food or beverage product. It is common to see sugar included in foods. However, you may want to consider asking your nutritionist for advice. A diet plan doesn’t mean you’re not eating meals with sugar forever.
- Red, white wine and beers can stain your teeth
Are you fond of drinking wine, beers, or any alcoholic drinks with a dark color? These beverages can also cause bad breath, so watch out. Men may have a mouth that smells really bad. Notably, those that combine smoking and drinking liquor are more prone to have bad breath or halitosis. Don’t wait for your gums to have a bad health condition. You can cut your consumption slowly to save your teeth and gums.
- Even fruit juices can be a cause of bad breath
Did you know that citric acid destroys a tooth’s surface? Due to its abrasive properties, fruit juices with Vitamin C can also reduce enamel and dentin. It may also react to your digestive system and cause acidity or GERD (Gastroesophageal reflux disease). Make sure that you dilute your juice with water or look for alternatives that still offer the same nutrient levels.
- Add fibers, fruits, and vegetables to your meals
Saliva production is crucial in washing away bacteria and prevents dry mouth that causes bad breath. However, ensure that you brush your teeth after eating smelly vegetables like garlic, onion, or fruits like durian.