Many people believe that shrimp are unhealthy and fatty foods. It could not be further from the truth. The high cholesterol level of shrimp is the cause of this misunderstanding, and it is for this reason that many doctors advised to avoid it for people with high cholesterol levels. However, today most health professionals agree that the cholesterol we eat as part of a diet has a minimal effect on cholesterol levels in the blood.
In addition, the shrimp nutrition facts that a food has a high cholesterol level do not mean that it is also a high-fat food. In fact, shrimp have little fat, about 1 gram per 100 grams of raw shrimp. The low-fat content of shrimp also means that it provides very few calories, about 70 calories per 100 grams. If that’s not enough, shrimp is practically free of carbohydrates and is a good source of protein.
Of course, shrimp nutrition facts are not just about calories. They must also be nutritious and well balanced. As a result, being a low-calorie food is not necessarily the only attribute we are looking for in dietary foods. Do not worry. Shrimp is also a food that provides a range of essential nutrients, such as vitamins, minerals, and even n-3 fatty acids.
Shrimp nutrition facts are an excellent source of selenium and vitamin B12. Selenium is a trace mineral necessary for the formation of antioxidant enzymes in the body that fight free radicals. It is also important for the regulation of the thyroid gland and the proper functioning of the immune system. Vitamin B12 is a vitamin B complex that fulfills many important functions in the human body, including the normal function of the nervous system, DNA synthesis, and red blood cells. In addition, the consumption of shrimp provides the human body with other nutrients such as niacin, zinc, iron and phosphorus, all essential for the proper functioning of the body.
It is obvious that shrimp is a healthier option than most people think. Of course, this statement is only true when the shrimp are cooked in a healthy way. Needless to say, fried shrimp are no longer a low fat and fast food.
According to all the facts above, shrimp is definitely a food that anyone wanting to diet should consider adding to their diet. There is no real reason to avoid it unless you have a high cholesterol problem and our doctor has advised us to avoid it, but rarely is it warranted.