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Children's Health

Children who do not get all the nutrition they need from their diets can take children's dietary supplements as a good way to ensure that they get enough vitamins and minerals. Remember that taking dietary supplements isn't a cure-all for an unhealthy diet, so be sure to continue offering healthy food choices to your kids. Even picky eaters will eat some healthy foods.

One common deficiency in children's diets are the omega-3 essential fatty acids (EFAs). EFAs are essential for proper nervous system and brain function, which is very important during those long school days. This essential fatty acid can be found in pumpkin seeds, cold oily ocean fish like tuna, canola oil and flax oil. It can also be taken as a dietary supplement if children don't like the strong taste of oily fish or the other foods.

Children who snub fruits and vegetables may not be getting enough vitamin C, which is important for our immune system and for the connective tissue under our skin. Vitamin C protects us from damaging free radicals and is crucial for brain function.

The B complex vitamins have several functions, some of which are involved with carbohydrate metabolism. A child who has a high refined sugar and starch diet may deplete those important B vitamins.

Some experts believe that minerals are depleted in our soil, and therefore much of our produce may be deficient of minerals as well. For example: Calcium and magnesium are important for healthy bones, nerves, and muscles. Zinc is important for our immune system. Chromium aids carbohydrate metabolism.

A children's multi-mineral/vitamin dietary supplement, plus a omega 3 essential fatty acids make a good basic dietary supplement program for most children. Some kids with health problems may need more complex dietary supplementation, which should be determined by a doctor, nutritionist or dietician.

Make sure you purchase high quality children's dietary supplements for children from a nutrition store or a health food store. Children's dietary supplements can be in the form of capsules, tablets, liquids, or chewable vitamins. There are even brands that taste like gummy bears or lollipops.

The information presented is for informational purposes only. The results reported may not necessarily occur in all individuals. Consult your doctor or health care practitioner for any health problem.

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