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Memory

Memory is broken down into two types: short term and long term.

Short-term memory, also known as working memory, stores information that you need to remember in the following seconds, minutes or hours. An example would be a telephone message that you are given and must remember until you pass it on.

Long-term memory stores information that your brain retains because it is important to you. Basic information remembered includes names of family and friends, your address, as well as information on how to do certain activities and tasks. Long-term memory can be further divided into explicit, implicit and semantic memory. Explicit memories are facts that you made a conscious effort to learn and that you can remember at will, for example, the names of state capitals. Implicit memory is information you draw on automatically in order to perform actions such as driving a car or riding a bicycle. Semantic memories are facts that are so deeply ingrained they require no effort to recall. An example would be the months of the year. There are large age-related differences with explicit memory, but age has little or no effect on implicit or semantic memory.

Memory loss can be linked to the aging of the brain and the deterioration of brain cells. At its peak performance (commonly occurs at the age of 30) the brain may have 10,000 connections for each of its 100 billion nerve cells - meaning there are as many as 1,000 trillion cell-to-cell connections. In severe memory loss such as Alzheimer's, over 90% of these connections can be lost. Not everyone with memory loss has or will develop Alzheimer's.

The natural alternatives listed below are recommended to help improve cognitive function and memory: Methylcobalamin A type of Vitamin B12 that may be helpful for nerve fibers and regenerating damaged neurons. Acetyl-L-Carnitine- This acetylated high energy ester of the amino acid L-carnitine contributes its acetyl group to the production of acetylcholine, the primary neurotransmitter for memory and thought. The enzyme that makes acetylcholine from acetyl groups and choline is choline acetyl transferase. Phosphatidylserine- By supporting the structure of the brain, Phosphatidylserine may be able to improve memory, learning, mood, and concentration in those with decreased cognitive function. Huperzine A- An extract of the Chinese club moss, Huperzia serrata, huperzine A has been used in Chinese medicine for centuries. It is an effective inhibitor of acetylcholinesterase, the enzyme that degrades acetylcholine, the neurotransmitter important for normal memory and learning function. Huperzine A may help maintain cognitive function that has been degraded by a reduction in the brain!|s functional levels of the neurotransmitter acetylcholine. Gingko- Can act as a tonic to the circulatory system by increasing blood flow to the brain, which brings more nutrition to the brain. Choline- Choline is helpful for making acetylcholine, which is the brain chemical that is involved with memory and thought processes. Bacopa Ext.- Has been used since the 6th century A.D. by India as a medicine to improve cognitive function and help with the nervous system. Has be reported to be effective for enhancing memory, improving brain function, and also improving mental performance. Vinopectine- Has been reported to improve brain circulation and oxygenation, helps the brain when there is a lack of oxygen, and slows down clot formation. Lecithin- Research suggests that lecithin may improve symptoms of Alzheimer's.

The information presented is for informational purposes only. The results reported may not necessarily occur in all individuals. Consult your doctor or health care practitioner for any health problem.

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