Flossing and brushing teeth are all mandatory practices for keeping those pearly whites and your gums healthy and strong. However, these practices are not enough for complete oral health and well-being. Vitamins play a very important role in the health of gums and teeth and while you may be taking certain foods and supplements for the welfare of other parts of your body, it is also important to consider oral health and not let it take a back seat. Here are some of the most important vitamins for teeth and gums and some rich sources from where they can be gotten.

Vitamin A

Though synonymous with eyesight, carrots are a rich source of vitamin A which is important in promoting saliva production in your mouth. Needless to say that your mouth would be the breeding ground for bacteria, mostly from leftover foods, if there wasn’t enough saliva production in your mouth and hence the importance of vitamin A, leafy greens like spinach and kale are also good sources of vitamin A alongside fish and egg yolks.

Vitamin C

If you have ever had your teeth shake then it means that your gum’s connective tissues are weak and if not taken care of, this problem can be accompanied by bleeding gums and other gum diseases such as scurvy. Intake of vitamin C rich foods such as peppers, sweet potatoes, berries, kale, oranges, and broccoli keep your gums healthy and ensure gum diseases will never plague your mouth.

Vitamin B

An inflamed tongue or gums is an uncomfortable experience that one would not want to live with. Lack of B vitamins i.e. riboflavin and niacin can lead to an uncomfortable and painful experience where mouth sores frequently appear in the mouth. Though medication is available for these issues, it is better to subsume Spinach, legumes, almonds, red meats, poultry, and dairy products into your diet in order to get a healthy dose of niacin and riboflavin into your body and ward away canker sores.

Vitamin D

Calcium absorption in your mouth is completely reliant on Vitamin D. Calcium is the mineral that makes up jawbones and teeth and as such, lack of it would spell trouble for their health, growth, strength and general longevity. Lack of vitamin D leads to teeth decay and underdeveloped teeth but the intake of fish, milk, eggs, cod liver oil and as few as 20 minutes in the sun every day will ensure that you get plenty of Vitamin D.

Dental 266 in Burwood, Sydney is here to give you more informations regarding this and other dental related concerns. Just click on the link.