The white covering of the tooth, also called enamel, helps people to show their smile correctly. But, there are other benefits that tooth enamel does for our dental health. On the other hand, some beverages stain your tooth enamel and may open problems like toothaches. If you want to strengthen your oral health, you must know what is tooth enamel. Mainly, some foods and beverages decay enamel and dentin. Modern dentistry may offer services like remineralization of tooth enamel or protection from accidents like a mouthguard. Yet, a person that doesn’t take care of their mouth fully may suffer from dental diseases.


What Is Tooth Enamel?

Teeth are composed of four tissues that protect the bone from decaying. Among the four tissues, the enamel is the outer layer appearing as white. What is tooth enamel, and why does it protect the rest of the tissues? It is a hard, calcified tissue that makes up the crown. Any stains from acid or food debris may not pass into the dentin and pulp unless an emergency happens. What happens if you don’t protect your tooth enamel? Cavities, together with a plaque, can damage teeth and gums. Acidic foods also cause enamel erosion since it wears away the tissues and bone minerals found in our teeth.


Vitamins And Minerals That Tooth Enamel Needs

Enamel erosion is a severe dental disease that can lead to tooth decay. Significantly, unmanaged cavities and plaque may erode enamel and dentin ultimately. If you want better dental health, here are some vitamins and minerals that tooth enamel needs.



What Is Tooth EnamelCalcified tissues in teeth are composed mostly of the mineral calcium. Once there is a calcium deficiency, you may expect to chip or crack your tooth easily. Calcium plays a significant role that protects and strengthens most of the other tissues. You may enhance your enamel by adding milk, yogurt, and other dairy products to your diet. Moreover, a higher percentage of calcium is found in leafy greens, fruits, and fish. 


Vitamin D

Bones can’t absorb calcium well without taking vitamin D. Bone density increases while taking Vitamin D, which helps prevent a broken tooth. You may receive vitamin D directly from the sun, but the harmful UV rays can cause skin cancer. For this reason, eating fatty fish, canned tuna, mushrooms, and food fortified with vitamin D can also help. 



How does water help a person’s oral healthcare? Dry mouth can store bacteria and increase the spread of infection. By drinking water, it can wash away all left-over food debris and increase oxygen in the body. Moreover, water helps produce saliva that our mouth needs. Water contains minerals such as phosphate, fluoride, and calcium. 


Vitamin K

Together with vitamin D, vitamin K acts as a calcium absorber that binds bones. Taking vitamin K is crucial for bone growth and density. Moreover, it also reduces the risks of taking too much calcium in the body. It prevents bone fractures, cavities, and even gum diseases. 


Vitamin C

Drinking juices from oranges, pineapples, and other fruits with Vitamin C prevents dental diseases. Vitamin C helps in producing collagen, which allows enamel and dentin. It also plays a vital role in repairing these tissues to strengthen teeth. You may also intake vitamin C to help your gums prevent bleeding, swelling, or becoming inflamed. However, take vitamin C, as suggested by your doctor or dietician. 


Vitamin A

Apart from calcium, keratin, a protein, also helps form tooth enamel. Moreover, it protects mucous membranes inside our mouth to prevent dry mouth. It keeps gums healthy and prevents osteoporosis as well. You may find vitamin A in foods like fermented beans (Natto, Doenjang), milk, cheese, egg yolks, liver, fruits, and green vegetables.


How Do You Avoid Staining Tooth Enamel?

What Is Tooth Enamel Dental HealthCan food and beverages damage and decay tooth enamel? Besides enhancing your tooth’s tissues and minerals with vitamins and minerals, you may also follow these steps. First, brush your tooth with an enamel – strengthening toothpaste. Dentistry products today focus on the primary source of tooth problems. Using the right toothpaste, toothbrush, floss, and mouthwash will contribute to a better dental hygiene routine.

Moreover, take moderate coffee, tea, alcohol, and wine. The astringent ingredients in these beverages can stain and discolor teeth completely. Furthermore, patients with symptoms of tooth loss must opt for less sugar intake. Ultimately, the primary source of growing bacteria in your mouth must be reduced. 


A Dentist Can Protect Your Enamel And Dentin

A person’s diet can be the cause of tooth pain. But how do you take these problems professionally? Since tooth sensitivity may become a huge concern, a group of dentists can protect your tooth enamel further. Only a professional oral care provider knows what is tooth enamel. So, any symptoms of toothaches or gum swelling must have a diagnosis from your local dental clinic. Teeth cleaning and regular dental check up can diagnose early signs as well. Ask more questions from your dental expert on what to do to avoid staining your tooth enamel.