Our eye health is one of the most important things that we should always prioritize. Every eye doctor would agree that it is imperative to get your eyes checked by a specialist from time to time to ensure that complications will not arise. In this article, we are going to discuss which fruit juice is good for the eyes and what kind of nutrients do our body needs in order to maintain good eyesight.
Importance of Eye Health Care
Healthy eyes help us in so many ways. It generally lets us perform our daily tasks without any difficulty and gives us the freedom to enjoy our environment. The best way to protect your eye health is by eating nutritious food and visiting an eye doctor regularly.
Additionally, our eyes have a direct link to our brain, making them a great contributor to how we perceive and understand information. In short, the brain and eyes must have a healthy relationship to improve our quality of life.
Good eyesight also plays a part in improving our other skills such as athletic ability, learning, comprehension, and hobbies.
How to Maintain Healthy Eyes
Keeping your eyes healthy and well functioning is a responsibility that you need to take seriously. Thankfully, there are plenty of ways to maintain your eye health. This includes eating foods rich in beta carotene, exercising, getting enough sleep, and many more. Let us find out how these eye health care regimens can promote good eyesight.
- Exercising. Being physically active helps in regulating our blood circulation, this eventually improves the oxygen levels in our body, which is essential in removing toxins and keeping our eyes healthy.
- Getting enough sleep. Good rest can improve your vision and eyesight. You can tell the difference by trying it out yourself.
- Drink fruit juices with beta carotene and complete nutrients.
- Always wash your hands. This is very important most especially for people who wear contact lenses. Our hands in usually infested with various germs that is why it is important to keep them clean. These germs and bacteria can harm your eyes and may even cause infection.
- Avoid smoking. This habit can expose your eyes to harmful elements which can put your eye health at risk. Ask your eye doctor to know the connection between smoking and poor eyesight.
- Wear eyeglasses. Exposure to UV light can also do harm to your eyes. Wear sunglasses with UVA and UVB protection to protect your eyes from harm.
Fruit Juice For Good Eyes
You can keep your eye health at optimum condition by consuming foods and drinks that are high in beta carotene among other nutrients. to give you some ideas, refer to the list of fruit juice below:
- Berry smoothie or juice. All kinds of berries have antioxidant properties that help the body fight oxidative stress. As we grow old, some parts of our eyes are slowly deteriorating, this process can be slowed down by berries respectively.
- Apple-beet-carrot juice. These three fruits have their own nutrients that can help in boosting the health of the eyes. Apple contains bioflavonoids, beet has lutein and zeaxanthin, and carrot is rich in beta carotene, all of which are good contributors to healthy eyes.
- Spinach-broccoli juice. Green vegetables like spinach and broccoli contain lutein and zeaxanthin that can protect your retina from the harms of UV light.
- Banana juice. Bananas also contain beta-carotene which our body eventually turns into Vit. A. This nutrient is the key ingredient in maintaining a good vision.
- Orange juice. Orange juice is rich in Vit. C. This nutrient is essential in keeping the blood vessels in the eye firm and secure. It is also helpful in lowering the risk of cataracts.
- Tomato juice. Tomatoes are rich in lycopene. This can defend your eyes against diseases and complications linked to vision.
- Potato pumpkin soup. Aside from fruit juice, several vegetable soups can also provide essential nutrients for good eyes. Potato pumpkin soup, for example, is a good source of beta-carotene.
Apart from fruit juice, you can also improve your eyesight with nutrient-rich foods that are highly recommended by doctors. See the list below to improve your eye health:
- Fish. Opt for fishes that are rich in omega-3 fatty acids. This oil can help in preventing dry eyes caused by daily activities. Fishes like tuna, salmon, sardines, and mackerel are good sources of this nutrient.
- Peanuts. Just like fish, nuts are also good sources of omega-3 and Vit. E which can provide protection against eye problems caused by aging. Walnuts, cashews, and lentils are some of the best peanuts good for the eyes.
- Chia seeds, hemp seeds, and flax seeds are also good sources of Vit. E.
- Any kind of fruit that is rich in Vit. C like grapefruits, lemons, and oranges.
- Leafy green vegetables. Lutein and zeaxanthin can usually be found in green colored vegetables like spinach and collards.
- Carrots. If there’s one vegetable that’s been constantly listed in foods for the eyes, it’s definitely carrots. It is very rich in beta carotene and Vit. A. These 2 nutrients play a vital role in improving our vision.
- Beef. This meat is rich in zinc which is commonly associated with elongating and maintaining eye health. According to doctors, Zinc can slow down vision loss caused by aging.
- Eggs. Eggs are a good source of nutrients such as lutein, zeaxanthin, Vit. C, Vit. E, and Zinc.
- Water. Water is a natural therapeutic fluid that helps our body in many ways. It promotes enough moisture in the eyes and prevents dehydration as well.
Foods To Avoid
Even though there are plenty of ways to maintain good eyes, some foods can also be harmful to your eye health. Some of these foods are as follow:
- Dressings, toppings, and condiments. These foods are high in fat and must only be consumed occasionally.
- White foods like pasta, bread, rice, and flour.
- Fatty foods. Foods that are high in preservatives are not recommended as well as they are usually filled with unhealthy components.
- Margarine. Avoid the fats from margarine by switching to avocado or coconut oil.